Chakudya cha khungu

Kodi zakudya zanu zili ndi chakudya chokwanira khungu? Zomwe mumadya zingathandize kuti khungu lanu likhale lathanzi mkati ndikupangitsa kuti lizioneka lokongola panja..

Ngati mukufuna khungu labwino, lotetezedwa komanso lodyetsedwa bwino, izi ndi zina mwa izi zakudya zabwino kwambiri pakhungu zomwe mungapeze m'sitolo.

Madzi

Madzi akumwa ndichinsinsi pa thanzi la khungu, choncho onetsetsani kuti mumalandira madzi okwanira tsiku lililonse. H2O imathandiza khungu kukhalabe ndi chinyezi choyenera, chinthu chomwe, ngati mukuda nkhawa ndi makwinya ndi mizere yabwino, muyenera kuganizira. Mwanjira imeneyi, kugwiritsa ntchito chinyezi (chabwino ngati chili ndi zoteteza ku dzuwa) ndichikhalidwe chofunikira kwambiri.

Madzi samangowonjezera chinyezi pakhungu lanu, komanso amathandizira kuidyetsa, kuyeretsa poizoni ndikusunga magazi moyenda bwino. Chifukwa chake, madzi ndi amodzi mwamgwirizano wapakhungu. Mutha kupeza madzi m'njira yosavuta (potenga madzi abwino), komanso kudzera muzakudya zosiyanasiyana, chosangalatsa kwambiri ndi zipatso ndi ndiwo zamasamba chifukwa cha mavitamini ndi michere yambiri yomwe amathandizira m'thupi.

Bowa

Bowa mumakhala selenium, mchere womwe umateteza thupi lanu kuziphuphu zaulere. Ngati simukukonda bowa, mutha kupeza mcherewu kudzera muzakudya zambiri. Pasitala wathunthu wa tirigu, mtedza wa ku Brazil, prawns, oyster, ndi nsomba monga cod, halibut, tuna, salimoni, ndi sardine alinso ndi selenium.

Tomate

Ma antioxidants sangasowe zakudya zilizonse zomwe zimawoneka ngati zathanzi, chifukwa ndizofunikira pazinthu zambiri zathanzi, kuphatikiza khungu. Kuwonongeka kwakukulu kwa khungu kuli ndi mankhwala: phwetekere ndi ma antioxidants. Kuonetsetsa kuti chakudya chokhala ndi antioxidants, zakudya monga ma buluu, rasipiberi, mabulosi akuda, apricots, beets, sipinachi, mbatata, tangerines ndi tsabola siziyenera kusowa muzakudya zanu. Mwambiri, masamba ndi zipatso zonse zokongola ndizabwino pakhungu.

Tinsomba

Kodi mudamvapo za coenzyme Q10? Ngati simunachite izi, mudzakhala ndi chidwi chodziwa kuti ndichofunikira pantchito zingapo za thupi. Pakadali pano pa tuna, imodzi mwamaudindo a coenzyme Q10 m'thupi ndikuteteza khungu bwino. Thupi limadzipangitsa kukhala labwinobwino, koma popita zaka, kapangidwe kake kamachepa. Mwamwayi, mutha kupeza antioxidant iyi, yomwe imalumikizidwa ndi kulimbana ndi zizindikilo za ukalamba, kudzera muzakudya monga tuna, nkhuku, ndi mbewu zonse.

Kaloti

Karoti ndi imodzi mwazakudya zotchuka pakhungu. Phindu lake limabwera chifukwa cha vitamini A, yomwe imalepheretsa khungu lowuma, zilema ndi makwinya. Ndizosangalatsa kulimbana ndi ziphuphu komanso mavuto ena akhungu. Zakudya zina zodzaza ndi vitamini A wokometsera khungu zimaphatikizapo cantaloupe, mazira, masamba obiriwira, ndi mkaka wopanda mafuta ambiri.

kiwi

Kiwi amateteza khungu lanu ku kuwonongeka komwe kuwala kwa dzuwa kumayambitsa collagen ndi elastin, zomwe, mwa zina, zimathandiza khungu kuti likhale lolimba. Chinsinsi chagona pa vitamini CTsabola wofiira, papaya, broccoli, ziphuphu za Brussels ndi zipatso zonse za citrus ndizo njira zabwino kwambiri zowonetsetsa kuti vitamini C.

Mafuta a azitona

Kuwonongeka kwa dzuwa ndi mdani wamkulu pakhungu ndipo vitamini C si njira yokhayo yomwe mungatsatire kuti muthane nayo. Mafuta a azitona amakhala ndi mafuta athanzi, omwe amachepetsa ndi kupangitsanso khungu. Ziphuphu, walnuts, salimoni, ndi sardines zimakhudzanso khungu lanu.

Mafuta a azitona amaperekanso vitamini E, antioxidant yomwe, monga vitamini C, imateteza khungu kumazira a dzuwa. Mafuta azamasamba ndi gwero labwino, koma mumalandiranso khungu lanu ngati muphatikiza mtedza, nyemba, katsitsumzukwa, ndi masamba obiriwira m'mudyedwe wanu.

Tiyi yobiriwira

Pankhani ya zakudya za pakhungu, chimodzi mwazotsimikiziridwa kwambiri ndi tiyi wobiriwira. Kafukufuku wasonyeza kuti zimakuthandizani kuthana ndi ziwopsezo zambiri, kuphatikiza kutupa ndi kuwonongeka kwa dzuwa.