Kutaya chizolowezi choledzeretsa nthawi zonse kumayambitsa kusiya ndipo zizindikirazi ziyenera kuthandizidwa kuthana nazo pogwiritsa ntchito chilango kuti mukwaniritse cholinga chomwe chili asiye kusuta. M'masiku oyambilira kumakhala kovuta ngati chizolowezi chanu chidakhazikika, koma pang'ono ndi pang'ono thupi lanu limatha ndipo mumamva bwino.
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Chizindikiro choyamba chidzakhala a tos wolimbikira izi zikhala masiku ochepa. Kuti muchepetse chifuwa mutha kudya maswiti kapena kuwonjezera kumwa madzi. Ngati chifuwa chikupitilira kupitirira sabata, mutha kuziziritsa potenga madzi.
Ngakhale sizachilendo, pali anthu ena omwe atasiya ndudu amatulutsa mutu. Zikakuchitikirani, sambani kuviika ndi madzi ofunda ndipo pumulani. Ngati ululu ukupitilira, yesetsani kuchepetsa ululu.
Anthu ambiri amasuta kuti apite kubafa. Kuleka chizoloŵezichi kungakupangitseni kudzimbidwa. Kuti izi zisakuchitikireni, yesetsani kumwa pakati pa 2 mpaka 3 malita amadzimadzi tsiku lililonse, kuphatikiza zipatso ndi ndiwo zamasamba ndikudya zakudya zokhala ndi fiber. Kuchita masewera olimbitsa thupi katatu pamlungu kudzakuthandizaninso kupewa kudzimbidwa.
La kusakhazikikaa kusowa tulo kapena kusowa kwa ndende ndi zizindikilo zomwe zimapitilira kwambiri atasiya kusuta. Pofuna kuthana ndi izi tikukulangizani kuti muchepetse kumwa khofi, tiyi kapena maté kuti mupewe kugona. Muthanso kusankha kusamba madzi otentha m'madzi mphindi zochepa musanagone kapena kuyenda mphindi 30 tsiku lililonse musanagone. Chifukwa chosowa chidwi, yesetsani kukhala ndi nthawi yaulere (mphindi zochepa) kuti mudzipezenso mphamvu ndikupezanso chidwi. Ndipo pakukwiya, muyenera kungowauza omwe ali pafupi nanu kuti mukuyesera kusiya kusuta, khalani oleza mtima, zikhala kwa milungu ingapo.
Chizindikiro chomwe munthu amamva akasiya kusuta ndi kulakalakalimodzi ndi nkhawa. Izi zikakuchitikirani, yesetsani kuti muzidya mokwanira, ndi kudya padera maola atatu aliwonse. Mwanjira imeneyi simudzakhala ndi njala ndipo mudzatha kuthana ndi nkhawa. Ngati mukufuna "kujompha" china, yesani kusankha zakudya zopepuka kapena zonenepetsa kapena zipatso.
Mukakhala nazo Limbikitsani kubwerera kusuta muyenera kudziwa kuti zikhala kwa mphindi zochepa. Mukhale ndi chingamu chopanda shuga, maswiti kapena malupu, zomwe zingathandize kuchepetsa chizindikirochi. Muthanso kusintha chosowachi ndi chinthu china, monga madzi akumwa, kupuma mwamphamvu, kusinkhasinkha, kudumpha, kuyenda, ndi zina zambiri.
Awa ndi maupangiri ena kuti muchotse zisonyezo zokhumudwitsa zakusuta. Kumbukirani kuti chisankho chomwe mudapanga ndichabwino komanso kuti, m'kupita kwa nthawi, thupi lanu lidzakuthokozani. Ndi nthawi yovuta kudutsamo koma kenako umva bwino ... Kubwereranso ndi gawo lina lofuna kusiya fodya. Osatayidwa ndi iye.
Ngati mwayesa maupangiri onsewa ndipo sanakugwireni ntchito kapena simungathe kusiya, tikukulimbikitsani kuti mupemphe akatswiri kuti akuthandizeni. Pali mankhwala ambiri omwe amapezeka kuti asiye chizolowezi choipa ichi.
Ndemanga za 47, siyani anu
anyamata zikomo chifukwa cha upangiri wanu ndimayenera kudziwa momwe ndingakumanirane ndi chilombo cha ndudu ichi ... zikomo chifukwa cha pehuajo
Sindinakhale ndikusuta kwa mwezi umodzi ndipo ndili ndi chifuwa chomwe sichimandisiya makamaka usiku, ndapezanso ma kilos kotero kuti pankhondoyi ndiyenera kuonda, koma ngakhale ndadabwitsidwa kuti sindimamva kusuta, Ndinayesa kangapo ndipo ndikuganiza kuti pamapeto pake ndakwanitsa.
Sindinasute fodya kwa masiku 9, ndipo ndimamva zizindikiro zambiri zosiya kusuta, koma ndiyenera kuthana ndi zaka zoposa 20 ndikumwa
Ndinkasuta paketi ya ndudu tsiku lililonse kwa zaka 30. Sindinasute kwa masiku 10. Ndinachita mankhwala a laser, mothandizidwa ndi mapiritsi a alprazole (omwe sindinamwe kwa masiku atatu chifukwa ndimadana ndikumva kuwawa). Komabe, ndikadali wokonda zachiwerewere komanso wopanda chidwi. Kodi pali aliyense amene angandiuze ngati pali njira iliyonse yothetsera kusowa kwa chidwi? Mavitamini? china ??? Mungandiuzeko zocheperako kuti nthawi yayitali yakusowa ndende yatenga nthawi yayitali bwanji? Ndiyenera kugwira ntchito ndisanawonongeke !!! Zikomo yankho lililonse lomwe mungandipatse.
Claudia.
Kuchita masewera olimbitsa thupi ndiye njira yabwino kwambiri, ndimayamba ndikupewa chizolowezi choipa ichi ndikuzindikira kuti ndikafuna kusuta ndimayamba kuchita masewera olimbitsa thupi ndipo chilakolako chimakhazikika.
Moni kwa onse ogwiritsa ntchito tsambali, ndine bambo wazaka 48, ndili ndi tsogolo labwino pantchito, zikomo kwa MULUNGU, ndakhala ndikusuta ndudu 30 patsiku kwazaka 20, chabwino owerenga okondedwa, nduduyo ntchito yake m'mapapu mwanga, tsopano ndili ndi COPD, kutsekeka kosalekeza m'mapapu, izi kuphatikiza ndi pulmonary emphysema, zachidziwikire kuti ndasiya kale kusuta, koma tsopano ndili ndi malire kuti ndipitilize ndi kagwiridwe kanga ka ntchito ... ndalemba izi inu amene mumasuta, musalole kuti thanzi lanu lifike mofanana ndi momwe ndimakhalira ndikusiya kusuta lero ... Mulungu akuthandizeni.
CHITHA!!!! pezani chisangalalo chamoyo chomwe chimakupatsani inu kumverera wathanzi, kupuma, kusangalala ndi zonunkhira. Kumva kuti mpweya wabwino ukulowa ndikuyenda thupi lanu ndiye chisangalalo chachikulu. Mnzanu wabwino kwambiri akupuma, imayang'anira ntchito zanu zonse. Kuyamika pa chisankho, sikuchedwa kwambiri.
Moni Claudia, ndikudziwa kuti miyezi ingapo yadutsa kuchokera pomwe mudatumiza, ndidalandira chithandizo chofananira cha laser ndipo ndili ndi zisonyezo zomwezi, adandipatsa Vitamini C ndipo ndimathetsa vuto la kutopa, koma chomwe chimandidetsa nkhawa ndikuti zimandipangitsa kusuta Pamene ena azichita, ndangokhala masiku 7 osasuta. Ndemanga iliyonse pazomwe mwakumana nazo idzalandiridwa bwino.
Zikomo inu.
Chitsulo.
moni: Ndili kale ndi miyezi iwiri osasuta ndipo chowonadi ndilibe nkhawa ndi ndudu koma ndili ndi zizindikilo zomwe sindikudziwa ngati zili bwino, nthawi zina escaclofrios ndikunjenjemera m'miyendo yanga yomwe imadutsa mwachangu, mphindi zamantha ndipo ndili ndi tulo tambiri ku Libya ndimadzuka kwambiri izi sizachilendo
zikomo chifukwa choyankha
Ndakhala kuyambira Lolemba 15 osasuta, masiku atatu okha !!! Koma ndiyenera kunena kuti nditatha zaka 3 ndikusuta, ndipo nditayesetsa kangapo, nthawi ino ndizosavuta kwa ine ... ndidaganiza zogula ma inhalers a Nicorette ndikachita mantha, koma chowonadi ndichakuti sindiyenera kugwiritsa ntchito iwo ... koma nthawi ina ngati ndachigwira, makamaka chidabwera pambuyo pa chakudya kuyambira pomwe ndinkakonda kusuta nthawi imeneyo ... komabe, ndikhulupilira kuti uthengawu umathandiza wina .. .Ndimawona kuti inhaler ndiyabwino kwambiri kusiya kusuta, chifukwa ngati simunayeseko ndipo simunakwanitse kusiya chizolowezicho, yesani, mulibe chilichonse choti mutaye (ma euro ochepa ndi ofunika ...) koma kwambiri kupeza !!! Tikukuthokozerani nonse amene mwakwanitsa kuzisiya osataya mtima !!!
Zomwezo zimandichitikira - ndipo ndimachita mantha ndipo kuthamanga kwa magazi kumakwera
Lero kwakhala masiku 38 chichokereni kusuta fodya, ndinalibe chifuwa nthawi iliyonse, koma ndinali ndi zilonda mkamwa, kotero sindinathe kudya chilichonse chomwe chili ndi asidi, chokhwima, kapena chokhwima; Mwachidule, iye anangomwa zamadzimadzi ndi kutsuka; Zinanditengera masiku 25 osachepera. Kodi ndimalimbana bwanji ndi nkhawa yanga? ndimayendedwe, opitilira 7 km patsiku, usiku ndikasiya kugwira ntchito, ndimamwa madzi ochuluka momwe ndingathere nthawi iliyonse ndikafuna kusuta, ndimatafuna chingamu, zomwe sindinachitepo ndipo ndimadya maswiti, 4kg. kunenepa, koma lero choyambirira ndikusiya kusuta. Sizovuta koma zitha kukhala zoyipa kwambiri, ndakhala ndikusuta zaka 40.
Chabwino, kuno ku Mexico tikukhala momwemonso, sindinasute kwa masiku 7, zandipangitsa kukhala zosavuta, ndikungonena kuti "sindisutanso" ndipo tsopano chilakolakocho chimatha, patatha zaka 15 ndikusuta Ndudu 6 mpaka 12 patsiku. Khosi langa limapweteka, ndimamva ziphuphu mkamwa mwanga kuti zisafike kuzilonda, ndipo chowonadi ndichakuti ndimamva kwambiri koma sinditero. Ma vibes oyipa okha ndi chifuwa chomwe ndangoyamba kumene masiku 7. Ndikulekanso mowa, zomwe zikundivuta chifukwa ndikusiya dala kukumana ndi anzanga patatha chaka ndimangokhala Loweruka 4 lokha osamwa mowa. Ndinali kumwa kale mkati mwa sabata, ndikusuta tsiku ndi tsiku. Lero ndikuganiza kuti sichinthu china choyenera kusankha.
Moni, ndine wochokera ku Mexico (Guadalajara) ndakhala ndikusuta kwa zaka 30 ndikuyesera mobwerezabwereza kuti ndisiye kusuta, kugwiritsa ntchito zigamba, chingamu, inhalers, koma osasiya kusuta, mpaka mwina nditapanga chisankho chochita motero ndinayamba kudziwitsa ndekha pazotsatira zoyipa ndikasiya kusuta, mwina ndimaopa matenda ambiri a omwe amasuta ndipo ndasiya kusuta, ndili ndi masiku 20 osasuta, sizinakhale zophweka, ndadzithandiza ndekha ndi mapiritsi (opanda chikonga) omwe amaletsa Kufuna kusuta, andithandiza kwambiri ndipo ndikukhulupirira kuti sindisutanso, tiyeni tipambane. Inde mungathe!
Moni, ndine wochokera ku Mexico (Guadalajara) ndakhala ndikusuta kwa zaka 30 ndikuyesera mobwerezabwereza kusiya kusuta, kugwiritsa ntchito zigamba, chingamu, inhalers, koma osasiya kusuta, mpaka mwina nditapanga chisankho chochita ndikuyamba ndikudziwitsa ndekha za zotsatira Zosuta fodya, nditha kuopa matenda ambiri osuta ndikusiya kusuta, ndili ndi masiku 20 osasuta, sizinali zophweka, ndamwa mapiritsi (opanda chikonga) omwe amaletsa chikhumbo chofuna kusuta, andithandiza kwambiri ndipo ndikukhulupirira kuti sindisutanso, ndikupangitsa kuti uzimva ngati choncho. Inde mungathe!
Sindinasutensoko mwezi wathunthu lero. Ndinkasuta ndudu 40 mpaka 50 patsiku ndipo pamene mwana wanga wamwamuna amalowa sukulu ya zamankhwala ndipo wina mu sukulu ya zamalamulo, kuti ndiwawone akulandila, ndasiya kusuta, apo ayi fodya sangandilole. Zomwe ndikufuna kukuwuzani, ngati mulibe mphamvu zokwanira, ganizirani zomwe zingakukakamizeni, kwa ine, ONANI ANA ANGA ALANDIRA, zimathandiza komanso zambiri. Ndikafuna kusuta, ndimangoganiza zamtsogolo za ana anga ndipo zimathandiza. Ponena za kuda nkhawa, ndikasuta ndidapita kuchipinda cha nyumba yanga ndikusuta ndudu ziwiri kapena zitatu, tsopano ndikutuluka ndikubweretsa zipatso, ndimadya modekha ndikuzisangalala. NTHAWI ZONSE ZOTHANDIZA, Fodya ndi WEDI .. .. SITINGATIMVE !!!!!
Ndidawerenga uthenga wanu chifukwa cha zomwe mumanena kuti mukufuna kuwawona ana anu akadzalandira. Ndikufuna kuvina waltz ya 15 ndi mdzukulu wanga wamwamuna. Ndili ndi pakhosi loipa. Ndikufuna thandizo zikomo
Moni, ndasiya kusuta kwa miyezi pafupifupi 2, wosuta kwa zaka 33 ... Zizindikiro zanga ndi izi: nkhawa yomwe ndataya poyenda makilomita 10 tsiku lililonse, ndimapita ku eorobics, Lachiwiri ndi Lachinayi ndipo Loweruka ndimapita kukachita makina pamalo ochitira masewera olimbitsa thupi kuti afotokozere. Ndimakondabe fungo lake, koma ndimadutsa fodya. Ndapeza 5 kg, koma ndadzaza thupi langa ndi ma kilos omwe ndimasowa, »amayi anga anandiuza kuti ndaphulitsidwa». Chilichonse ndichabwino kupatula INSOMY, CHIYANI CHIWUTSU, anali m'modzi mwa anthu omwe amatha kugona maola 11 mosanjikiza, tsopano palibe njira, ndimadzuka katatu mpaka kanayi, izi sizikupuma, ndikhulupilira kuti nthawi Ndimatha kugona nthawi imodzi… .. Ndandiwuzidwa kuti pakatha miyezi itatu… .. WOW …… ..Bafa yosambirirayi ikukonzedwa, zimafunika koma zimangopita
Ndinasiya kusuta pambuyo pa gastronteritis, ndinanyansidwa ngakhale ndi ndudu, funso ndiloti kwatha masabata awiri ndisanayese kusuta pucho nditadya ndipo ndidakana, ndiye ngati ndili ndi chifuwa kuti ndimwalira ndizodabwitsa , Sindingagone usiku ndipo ndimatuluka thukuta mopitirira muyeso ndikagona, ndimakhazikika pansi ngati kuti ndasewera masewera a mpira 2 pansi pano ndi madigiri 2, ndimakwiya nthawi zonse, ndikudzimbidwa, ndikudziwa chiyani ... Ndikukhulupirira kuti zizindikiritsozi zisintha ... sindikufuna kusuta pomwe ndasuta kale zaka 34 izi.
Ndasiya kusuta mwezi umodzi ndi masiku 1 apitawa, ndipo ndikumva kuzindikirika, sindingagone, ndipo ndili ndi nkhawa zambiri, ndikufuna kudya, ndimayenda kwambiri, ndimamwa madzi ambiri, sindinamwe madzi, ndipo ndikofunikira kwa ine Zimachotsa chilakolako chodya pang'ono, ndipo ndimamva ngati kusungulumwa, popeza nduduyo inali kampani yoyipa, ndikuyika njira zomwe ndimasutira zaka 24, ndimachita zamankhwala ndikupita pagulu. .Ndikuzisamalira ndekha, ndiye sindigwera mu zikhadabo za cogarro .. zitha kutero !!
Moni, ndakhala ndikusuta kwa miyezi iwiri 33 nditasuta. Ndidasiya gawo limodzi lokha lamatsenga. Ndili bwino koma ndili ndi zizindikilo zina monga kudzimbidwa, kunenepa (omwe amasuta amawotcha ma calories owonjezera 250 patsiku), nkhawa zina komanso kusachedwa kupsa mtima. koma uyenera kulimba chifukwa ndi zizindikilo zomwe ziyenera kudutsa. Aliyense amene amasiya kumwa mowa amakhala ndi zizindikiro zosasangalatsa akasiya. Koma pakapita nthawi zimasowa.
Ndine vicen mmodzi wa ndemanga zam'mbuyomu, ndikulondola kuti ali zaka 33 akusuta, osati miyezi. Kufuna mphamvu kwa onse omwe asiya fodya chifukwa ndi mankhwala omwe amapha kwambiri. Posakhalitsa zimabweretsa mavuto. Ngakhale poyamba umakhala wokhumudwa ndi zizindikilo zambiri zosasangalatsa, ndikuganiza kuti pakapita nthawi sizimabweretsa mphotho iliyonse. Zikomo
Ndine wokondwa ... kuyambira ndili ndi zaka 16 kusuta mtolo mpaka ndili ndi zaka 32 ndipo mwamwayi nditatha bronchitis ndidaganiza zosiya kusuta ... sindinasute milungu iwiri, ndipo zisonyezo zokha zomwe ndili nazo ndi chizungulire komanso mutu wanga ali mtulo, nthawi zina ndimafuna kusuta koma ndimukhomera kapu yamadzi ndipo ndi zomwezo ...
Ndine wokondwa ... kuyambira ndili ndi zaka 16 kusuta mtolo mpaka ndili ndi zaka 32 ndipo mwamwayi nditatha bronchitis ndidaganiza zosiya kusuta ... sindinasute milungu iwiri, ndipo zisonyezo zokha zomwe ndili nazo ndi chizungulire komanso mutu wanga ali mtulo, nthawi zina ndimafuna kusuta koma ndimukhomera kapu yamadzi ndipo ndi zomwezo ...
Ndinasiya kusuta miyezi iwiri yapitayo, vuto lalikulu lomwe ndili nalo ndi m'mimba mwanga, chifukwa Reflux yanga idatchulidwa m'masabata angapo apitawa .. Zofananazo zidachitikira munthu wina ……… ..
MONI ALIYENSE .. NDATHA MASIKU 12 LERO..MAFUTSA AANG'ONO ACHITATU..NNAWERENGA MALANGIZO OCHOKERA A ZIZINDIKIRO ... NDAKHALA NDI CHIMODZI KUDZIWA KUTI INE NDINE NDEKHA WOONA ... CHOLINGA CHANGA KOMANSO KULIMBIKITSA Siyani Fodya, Mosakayikira..ANTHU WA BANJA LANGA ... ANA ANGA ... NDIKUFUNA KUSANGANA NDI AWO PAKATI PA ZAKA 30 ¡¡¡... NDAYESA MAGUGU, MAGWEDWE, MITUNDU, MAPILISI, CHIPANGANSO ... ANANDIGWIRITSA NTCHITO KUTI NDISIYE CHIKWANGWANI ... ZIMENE ZINANDITHANDIZA KUTI NDIDZISANKHA NDIPONSO MTIMA WANGA..MAGANIZO NDI AMPHAMVU ... NDILI NDI ZIZINDIKIRO ZA KUKHUMIRA ... PA NTSIKU NDIPO NDIKATHAWA, MAPAZI A MAGAZI, AKUMVA KUKHALA NDI MAPU AMENE " OKHOGINI YATSATIRA… .. YAKUTHEKA .... NDIKUTHOKOZA MULUNGU KUTI LERO PAKATI PA ZAKA 20 NDIKUSINTHA… SINDINASUTE… MULUNGU AKUKUSAMALIRANI NDIPO AKUDALITSENI CHOLINGA CHANU KUTI MUSADZAKUSUMENANSO!
Moni, lero ndaganiza zosiya kusuta, ndangokhala ndi zoyesayesa ziwiri zokha, koma nditawerenga ndemanga zanu ndine wokonzeka kulimbana ndi vuto lamphamvu lomwe limangobweretsa zovuta zathanzi komanso zamaganizidwe. Ndikutsimikiza kuti ndipambana!
Miyezi 4 yapitayo ndidasiya kusuta, ndimamva kukokana m'miyendo kwa miyezi iwiri yoyambirira, chizungulire koma palibe chachilendo.Zodziwikiratu kuti palibe thupi lofanana koma kwenikweni iwo amene akufuna kusiya ... IT IT !!! NDI CHISANKHO CHABWINO KWAMBIRI CHIMENE MUNGACHITIRE KUTI MUSAMFA! MALANGIZO OCHOKERA KU ARGENTINA
KIM… NDIPO… .VIDEO IYO NDI YOSANGALATSA KWAMBIRI…. NDIKUMVA PAMODZI… MTIMA WANGA… TIYAMIKIRA PAKUWANJENGA IZI, KUTI TIWONETSETSE Ganizo LATHU LOKUTHA KUSINTHA… MULUNGU AKUDALITSENI!
Ndinasiya kusuta masiku 9 apitawo, ndinasuta kuyambira ndili ndi zaka 16 kapena 17, tsopano ndili ndi zaka 39, ndikusuta mapaketi opitilira 2 patsiku, zakhala zovuta kwa ine popeza kuwonjezera pakusiya kusuta ndimayenera kusiya kuyambira pomwe ndiri ndi triglycerides ndi cholesterol, amen ya bronchitis yomwe ndinali nayo masiku apitawa ndi sinusitis. Kusiya kusuta sikophweka, palibe amene wanena kuti ndi kotheka, komabe tiyenera kuzichitira tokha komanso ana athu, kuti tiwalimbikitse kusiya zoipa, osakana, tiyeni tichite zonse zotheka kuti tilengezedwe "UFULU "Ngati zingathandize wina, dokotala wanga adandiuza kuti .50 tafil usiku kuti athe kuthana ndi mavuto omwe ndakhala nawo chifukwa cha zonse zomwe zikundichitikira.
Moni kwa onse ndi mwayi wonse pankhondo yolimbana ndi fodya.
Mphamvu yako ndi ya hugo !!! ndinasiya kusuta ndipo ndinali ndisakuchita kwa nthawi yayitali, ngakhale kuchuluka komweko !! koma ndikudzipereka zonse ndizotheka !! mphamvu kwa onse omwe akufuna kuchoka pamadzimo chiphe !!
Moni ndakhala masiku 15 osasuta ndipo ndili wokondwa kwambiri ndikakwanitsa .. koma ndili ndi vuto m'mapapu lomwe silimakhala kuwawa .. Kodi wina angandiuze ngati zili bwino .. zikomo ..
Sindinasute fodya kwa miyezi iwiri. Ndine 35. Popeza ndinali 18 ndinkasuta ndudu 5 patsiku mpaka pamene ndinali 23-24 pomwe ndimasuta theka paketi. M'zaka ziwiri zapitazi phukusi. Kwa bronchi imodzi ndinasiya kusuta. Sindikumva ngati ndikusuta, ndilibe nkhawa, komanso utsi wa fodya umandivuta. Ndimasewera kwambiri. Tsopano ndili ndi chifuwa pang'ono, zilonda zapakhosi pang'ono, kupweteka pang'ono m'mapapu oyenera (pang'ono) ndi ntchofu. Mirna, sindikudziwa ngati ndi chimodzimodzi ndi ine, koma ndikuganiza kuti mapapo akutsuka ndikukhala omasuka. Tiyenera kudikirira kuti zonse zikhazikike.
ps ndikukuuzani kuti ndinasiya kusuta kwa miyezi 7 ndinayambiranso koma ndinayesanso ndipo tsopano ndakhala mwezi ps ndikumva nkhawa ndikulakwitsa chifukwa ndiyamphamvu kwambiri yomwe ilipo koma ndizotheka osasiya kuyesera khalani okhumudwa chifukwa chake zithandizira sauna yambiri.
… Ine sindinayambe ndayesapo, mdani wanga wamkulu ndi nkhawa, koma iwo alidi olondola, izi ndi za kamphindi. Izi ndizosokoneza bongo ndipo ziyenera kuchitidwa motero, tsiku limodzi panthawi….
Nanga bwanji za abwenzi omwe ndakhala masiku awiri osasuta, nditawona kusuta x zaka 25, mwa amayi awa, entos ndimakhala ndi nkhawa ndikukumbukira sekondi iliyonse, koma x lero sindidzasuta miyezi 8 yapitayo Ndinasiya mankhwala osokoneza bongo komanso mowa, koma sindingathe kusiya ndudu, njira yomwe ndikugwiritsa ntchito ndiyomwe anzanga ochokera mgulu la zidakwa osadziwika amandiphunzitsa maora 24 okha sindisuta, Momwemonso sindili wovuta kwambiri, Kungondikonzekeretsa kwa maola 24 sindisuta ... basi x tsiku limodzi .. moni ndi chilimbikitso chambiri
aaaii !!! zomwe zidakwera. Sindinasute masiku 20, ndili ndi mlendo, pansi, ndimadzuka kangapo usiku ... ... ndimasowa mpweya pang'ono ... koma kugwiritsitsa ... izi zitha
Tithokoze chifukwa cha ndemanga, tithandizeni kuti tisamve zachilendo komanso kukhala ndi mphamvu ... ndikuwona kuti pafupifupi tonsefe tinali ndi nthawi yoyipa kwambiri !! ...
Ndakhala masiku 73 osasuta. Ndinkasuta ndudu 20 patsiku, chifukwa chake ndimanyamula ndudu pafupifupi 1464 zosasuta. Ndidasiya matenda osokoneza bongo. Sindinakhalepo ndi nkhawa kapena kulakalaka kusuta. Chiyambireni kusuta fodya ndakhala ndikupalasa njinga zam'mapiri komanso kudya masiku atatu pa sabata (zakudya zamagulu), ndangopeza 1,4kg koma ndichamasewera. Ndikuwoneka bwino komanso wocheperako kuposa kale. Mwina ndinali wowonda kwambiri m'mbuyomu. chinthu chokha chomwe chimandidetsa nkhawa ndipo chikuyamba kundidetsa nkhawa ndi kusowa tulo. Ndimadzuka 2:30 m'mawa ndipo sindimagonanso mpaka 6 koloko m'mawa Ndatopa. Pali masiku omwe sindimadziwa momwe ndingagwiritsire ntchito njinga yanga. Ndine wokondwa kuti ndakhala moyo wosiyana kotheratu kwa miyezi itatu. Ngati sindingagone sabata ina, ndipita kwa dokotala kuti akandiwone ndi ma analytics. Ah, ndayiwala, ndikadzuka, ndimachita thukuta. Izi si zachilendo ,? Pa miyezi itatu, kodi ikhozabe kukhala matenda obwezeretsa?
Nkhawa zija ndizoyipa kwambiri. Sindinasute fodya kwa mwezi umodzi ndipo ndimakhalabe ndi nkhawa kwambiri .. Kuti ndigone usiku ndimamwa madontho a clonagin. 2 itasungunuka mu poko d aguaa ndi cn yemwe drmia ngati khanda .. Moni ndikukakamiza kuti mutha :)
Ndidasiya kusuta miyezi 4 yapitayo ndipo ndakhala ndikusowa tulo kwa miyezi 4. Malinga ndi kuyezetsa magazi, ndili ndi ma estrogen pansi ndipo nthawi yanga siyifika. Kupatula kukwawa pansi ndili ndi nkhawa. Kuyambira kulira mpaka kuseka komanso kuchokera kuseka mpaka kulira. tsiku lokhalo lomwe ndidagona kunali kutha kwa chaka (ndidasuta 1 burn)!
Ndikudziwa kuti sizabwino. Ndikudziwa kuti sindidzasutanso. Koma mwina kusowa tulo kumandipha posachedwa. Mwamwayi sindinapeze kulemera chifukwa cha zakudya komanso njinga. Komabe, ndimakwiya mphamvu zikandilola kuti ndiphunzitse. Zoopsa. Ndikukhulupirira izi zichitika mwachangu. Sindikudziwa kuti ndimwe chiyani kuti ndigone. Ndiyesa zomwe ukunena Max.
Limbikira .. Sindikudziwa momwe ndingagwirire kwambiri ndinali yemweyo .. Ndinachita maphunziro osiyanasiyana ndipo zandiyendera bwino. Atapanga electrocephalogram ndipo zonse zinali bwino, ndipo komweko katswiri wa zamagulu anandiuza kuti ndimadwala nkhawa, ndinamuuza zisonyezo zanga ndipo ndinamuuza kuti atha kuzitenga kuti atonthoze pang'ono. Anandiuza kuti ndimwe tiyi wa mansanilla ndipo usiku kuti ndimwe madontho a clonagin .. Wabwino. X mwina ndimatha kugona koma nthawi zina ndimabwezeretsedwako ndipo ndimayesetsa kuchita zina kuti ndizisokoneze .. Ndinasuta zaka zopitilira 10 ... Koma ndimamenyera nkhondoyo .. Zabwino zonse kwa anthu ndipo ndikhulupilira kuti onse amachira zambiri.
Ndikukulangizani kuti mufunsane ndi dokotala kapena katswiri wa zamagulu musanapange mankhwala ndikuwona zomwe akunena ... Ndikukhulupirira muli ndi mwayi.
Inde! Ndidzatero
Zikomo Max
Moni nonse, ndawerenga kuyambira pachiyambi, ndinali wokonzeka lero kupita kuchipinda chodzidzimutsa, ndili ndi chifuwa chomwe ndakhala nacho m'moyo wanga, ngakhale ndi bronchitis yoyipa kwambiri, sindinasute kwa masiku 12 ndipo kuyambira m'mawa mpaka kutsokomola usiku, Usiku ndiwowopsa, chifuwa chimandidzutsa, ndimakhosomola ndipo chowonadi ndikubwerera kukagona, Ndatenga chilichonse kuti nditsokomole, ndagula Ventoline, popeza nthawi zina ndimakhosomola owuma ndipo ndikuganiza kuti machubu anga a bronchial atsekedwa.
Anali dokotala yemwe adandilimbikitsa kuti ndisiye kusuta, chifukwa cha msinkhu wanga (ndili ndi zaka 56), kuthamanga kwa magazi komanso cholesterol, ngakhale ndili wowonda.
Sindinadzilemere, koma sindikufunanso kudya mwina, ndimapitilizabe kudya bwinobwino, ndayamba kuphunzitsa ku Painting, Yoga ndi Pilates.
Chifuwa chosangalala !!!! ndizomwe zimandidetsa nkhawa, koma ndikuganiza kuti sindidzasutanso, ndakhala ndikulingalira za izi kwanthawi yayitali popanda zolimbikitsira kusiya, koma chomwe chandilimbikitsa pakadali pano ndi ine, kukhala wathanzi ndikukonzekera ukalamba wolemekezeka.
Ndikulimbikitsa iwo omwe akufuna kusiya, chifukwa chakumverera kwa UFULU womwe mumamva ndipo ndikulimbikitsa anzanga omwe kale anali Fodya, tachita.
Moni kwa onse.
Ndachoka pa Meyi 26, 2017 .. lero ndi Juni 13 nditadwala chifuwa cha mphumu chomwe sindinakhale nacho m'moyo wanga… chinagwirizana ndi nthawi yanga yopuma pantchito .. kusuntha kwa ana anga… ntchito yoyamba ya mwana wanga wamkazi….
Masiku anayi oyambilira nditagona motsatira sindimadya ndikungomwa madzi ... ndiye masiku adapita ... tsiku lina limodzi ... tsiku lina lina ... ndipo ndi momwe ndiliri ... ndimasunga ndudu chimodzimodzi ndi tsiku lija ... ndimawawona koma sindimawatenga ... a herpe pamilomo sindikudziwa ngati anali maantibayotiki .. Ndine wokondwa kuti zanditengera ndalama zochepa poyerekeza ndi nthawi ina … Ndikuwoneka wotuwa… Ndidawerenga zambiri pamutuwu kuti ndiwone kusintha kwachilengedwe… ndimazilemba pankhope… kuti anzanga azindithandiza ndipo Akandiuza zomwe sindimakonda, ndimawatumizira zoyipa… I werengani tsiku lirilonse lomwe likudutsa ndipo ndimasunga thumba la phukusi lililonse kuti ndipite ulendo ... Ndimadzipindulitsa ndi kena kake….
Chowonadi nchakuti pakapita nthawi, chikhumbo chofuna kusuta nthawi ndi nthawi chimakula ndikucheperako. Moni.
Moni nonse !!! Sindinasute masiku 7, ndili wokondwa kwambiri chifukwa kuyambira ndili ndi zaka 13 ndimasuta ndudu 10 patsiku, ndipo ndili ndi zaka 50 kale !!! Ndinayesa kambirimbiri koma ndalephera, kamodzi kokha ndidakhala masiku awiri ndipo ndidasutanso. Tsiku lina labwino ndidamva kuti ndilibe moyo wabwino, popeza pakhosi panga lidawawawa, kukoma kwa chakudya, sindimafuna kupuma. Mwa kudziwa za anthu ambiri omwe ataya miyoyo yawo chifukwa cha kupusa kumeneku. Moyo umenewo uli ndi nthawi zokongola zambiri zomwe timasiya titha kusiya kukhala pafupi ndi okondedwa athu chifukwa chazinthu zopanda tanthauzo ... GANIZIRANI ZA kuwonongeka komwe izi zikuthandizeni. Ganizirani za okondedwa anu Izi zimakulimbikitsani, GANIZIRANI ZIMENE MUMAPULUMUTSA, IZI ZIMAKULimbikitsani. ndipo koposa zonse mukuganiza kuti ndi nthawi, sikuchedwa kwambiri kuti mutuluke mu zibwenzi izi. NDIMANDITHANDIZA PAMENE NDIKUFUNA KUSINTHA, NDIPONSO FODYA NDI KUTENGA PAKAMWA MUKADYA KUMAKUTHANDIZANI NDI KUSOCHERETSA UBONGO. ZIMAKUMASULANI PAMENE MUYERETSA Thupi Lanu, BWINANI POPANDA KUUNIKIRA Fungo Lokha ... NDI Lothandiza. Ndipo ndikukuwuzani, zakhala zabwino kwambiri kwa ine, ndikutha kuwona ndudu ndipo sindimamva ngakhale kusuta, kotero kuti utsi umandivuta. CHIWONEKERE NDI KULINGALIRA MULUNGU WANGA WAMBIRI AMENE ANANDITHANDIZA CHIFUKWA NDIMAMUFUNSA NDE ANANDITANDIZA. Zikomo Mbuye wanga !!! ndi zabwino zonse abwenzi.