Ntuj antioxidants

Txiv kab ntxwv

Yog koj xav kom koj lub neej tsis tau ntev xwb tabsis tseem muaj qhov zooKev noj cov tshuaj tiv thaiv ntuj tau qhia pom tias yog ib lub tswv yim zoo tshaj plaws los ua kom tiav qhov no.

Tab sis vim li cas lawv thiaj li muaj txiaj ntsig? Hauv qab no peb teb qhov ntawd thiab lwm cov lus nug tseem ceeb, nrog rau dab tsi cov zaub mov tsis tuaj yeem ploj hauv qhov khoom noj mus rau lav muaj qhov zoo ntawm cov tshuaj antioxidant hauv lub cev.

Cov tshuaj antioxidant yog dab tsi?

Neeg ob lub qhov muag

Lub cev harbors teeb meem tshuaj (feem ntau hu ua dawb radicals) vim tias cov pa phem thiab tshuaj lom neeg. Kev laus yog ib qho ntawm cov txheej txheem uas ua rau tus txheej txheem ntawm tes hu ua oxidation.

Txij li thaum nws yog qhov tsis yooj yim sua kom muaj kev tiv thaiv koj tus kheej los ntawm txhua yam kab mob sib kisRaws li kev laus (tsis muaj teeb meem koj lub neej kev noj qab haus huv zoo npaum li cas), txhawm rau daws qhov teeb meem tseem ceeb no nws yog qhov tsim nyog yuav tsum tau txais kev pab ntawm antioxidants.

Qhia rau qee yam khoom noj thiab tshuaj ntxiv, cov tshuaj tiv thaiv kab mob pab kom lub cev ua kom zoo thiab cuam tshuam nrog cov khoom phom sij no uas nkag rau hauv lub cev.

Vim li cas nws thiaj li tsim nyog yuav tsum coj lawv?

Yeej, cov tshuaj tiv thaiv kab mob pab kom koj hnov ​​zoo dua. Lawv tseem yog ib qho uas ze tshaj plaws mus rau hauv ciav tus ntawm cov hluas nyob mus ib txhis uas tau nrhiav txog tam sim no. Dawb radicals muaj peev xwm leeb lub ntuj kev lausCov. Cov teebmeem uas cuam tshuam yog ob sab hauv (hauv kev kho mob dav dav) thiab sab nraud (cov tawv nqaij thiab tsaus dub). Cov tshuaj tiv thaiv kab mob pab tua lawv, pab koj saib kom zoo thiab qis dua ntev dua.

Nws yuav tsum raug sau tseg tias, ua ntej sim txoj kev kho mob tshiab lossis ua ib qho kev hloov loj hauv koj cov zaub mov noj, Nws raug nquahu kom sab laj nrog koj tus kws kho mob.

Yuav ua li cas kom tau ntuj tso tshuaj tiv thaiv

Ua lub neej noj qab nyob zoo yog qhov zoo tshaj plaws los txhawb cov antioxidant zog ntawm lub cev.Cov. Xav txog kev tawm dag zog kom tsis tu ncua thiab tsis haus luam yeeb lossis dej cawv.

Muab cov khoom noj hauv qab no (feem ntau txiv hmab txiv ntoo thiab zaub) rau hauv koj cov zaub mov noj nws yog lwm qhov yuav tsum muaj thaum nws los tawm tsam dawb radicals. Saib mus xyuas seb yam khoom noj twg koj twb tau noj tas li thiab yam twg koj tuaj yeem ntxiv txhawm rau txhim kho kev noj zaub mov zoo:

Vitamina C

Cov txiv kab ntxwv qaub

Vitamin C suav hais tias yog ib qho kev tiv thaiv zoo tshaj plaws. Ua dej soluble hauv dej, nws tuaj yeem ua haujlwm hauv dej hauv lub cevCov. Koj tuaj yeem tau txais cov vitamin C los ntawm cov txiv hmab txiv ntoo, xws li txiv kab ntxwv, txiv kab ntxwv qaub lossis txiv kab ntxwv qaub.

Kuj tseem hu ua ascorbic acid, zaub yog lwm pawg zaub mov uas nws pom muaj ntau. Xws li cov zaub ntsuab, txiv lws suav thiab txiv qaub nyob rau hauv koj cov zaub mov kom ntseeg tau tias ib hnub zoo tshuaj tiv thaiv kab mob antioxidant. Xav txog kev noj tag nrho cov zaub mov nyoos, vim kev ua noj ua haus tuaj yeem rhuav tshem cov vitamin no.

Vitamin E

Cov nplej xim av

Rau nws feem, cov vitamin E yog cov tshuaj lom rog. Hauv txoj kev no, nws tiv thaiv cov rog rog ntawm lub cev. Nws kuj tseem pab tswj cov qib roj (cholesterol) zoo thiab txo qis kev pheej hmoo mob plawv thiab mob cancer mis. Koj tuaj yeem nrhiav cov vitamins antioxidant hauv cov nplej, zaub roj, txiv ntoo, thiab zaub ntsuab pom muaj.

Vitamin A

Hlais nplej

Cov zaub mov muaj protein ntau yog qhov tseem ceeb los tiv thaiv cov cell puasCov. Soluble hauv cov rog, beta corotene muaj los tiv thaiv tus mob cancer. Lub cev hloov nws mus rau hauv retinol, uas yog qhov tseem ceeb rau kev pom kev.

Txhawm rau kom tau txais cov tshuaj antioxidant no los ntawm koj kev noj zaub mov, suav nrog suav nrog cov zaub ntsuab tsaus, xws li zaub xas lav los yog zaub ntsuab, thiab txiv kab ntxwv lossis txiv kab ntxwv daj, xws li cantaloupe, carrots, thiab taub.

selenium

Tsos

Selenium nkag rau cov ntoo hauv av Thiab nws yog ib qho tseem ceeb kom nce lub cev lub peev xwm los tawm tsam tus kab mob. Qhov no yog vim cov vitamins E thiab C pab lawv ua lawv txoj haujlwm zoo. Tsis tas li, ntawm nws tus kheej, nws tau pom tias yuav txo qog nqaij hlav xws li mob ntsws thiab prostate.

Koj tuaj yeem nrhiav cov pob zeb hauv av no nplej, dos, qij, noob txiv, nqaij ntses, thiab nqaij.

Lycopene

Tomate

Nws yog carotenoid (lub luag haujlwm rau cov xim hauv cov khoom noj cog) tuaj yeem tiv thaiv ntau hom mob qog nqaij hlav, nrog rau mob qog ntshav. Lws suav yog qhov uas zoo thiab pheej yig. Txij li thaum cua sov nws yooj yim nws nqus, lws suav ntses yog lub tswv yim zoo kom tau txais yam ntuj tso tshuaj tua neeg.

Flavonoids

Khob ntawm caw liab

Tsis muaj kev sib txuas ua ke ntawm cov flavonoids, yuav luag txhua tus uas muaj cov hom nroj tsuag. Lawv tuaj yeem tiv thaiv kab mob plawv, tsis pom kev, lossis kis tus kab mob. Koj tuaj yeem txais flavonoids los ntawm ntsuab tshuaj yej, txiv quav ntswv nyoos, caw liab, txiv apples, chocolate, thiab berries.

Omega 3 thiab Omega 6 fatty acids

Txiv roj roj

Lawv pab cheem kom tsis txhob ua mob thiab vim tias lub cev tsis tuaj yeem tsim ua lawv tus kheej, lawv yuav tsum muaj lub ntsej muag noj zaub mov. Hauv omega 3 lawv tuaj yeem pom hauv salmon, tuna, sardines thiab walnuts. Koj tuaj yeem tau txais omega 6 los ntawm cov roj zaub, txiv ntoo thiab nqaij qaib.


Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm.

*

*

  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.