Cov zaub mov los tiv thaiv mob cancer

Khob dej tshuaj yej ntsuab

Koj puas paub tias koj cov zaub mov xaiv yuav pab koj tiv thaiv qog noj ntshav? Nws yog dab tsi lub npe hu ua khoom noj anticancer, thiab lawv muaj ntau yam ntau tshaj li qhov koj yuav xav.

Tshawb nrhiav seb cov khoom noj yog dab tsiCov. Tab sis nco ntsoov tias nws tsis txaus nrog ib qho, tab sis hais tias koj yuav tsum sib xyaw kom lawv paub txog lawv cov teebmeem. Qhov ntau merrier.

Zaub

Kale

Cov zaub tsis tuaj yeem tsis tuaj ntawm txhua txoj kev npaj noj zaub mov uas pom tau tias muaj txiaj ntsig zoo. Pab pawg neeg cov zaub mov no yog nplua nuj hauv cov tshuaj anticancerCov. Ib qho ntxiv, kev nce koj cov zaub yog qhov zoo tshaj plaws rau kev ua kom yuag dua thiab rog dhau ntawm bay, ob qho xwm txheej cuam tshuam nrog ntau yam kabmob, nrog rau ntau hom mob cancer.

Cov xim ntsuab

Cov zaubmov muaj ib qho zoo ntawm cov tshuaj fiber, folate thiab carotenoids, cov tshuaj tseem ceeb los tiv thaiv tus mob qog noj ntshav. Nyob rau hauv consecuense, Cov kev noj ntawm cov zaub xas lav, kale, chard thiab spinach yog qhov pom zooCov. Vim nws txoj kev koom tes ntawm cov vitamin B9, asparagus tseem suav hais tias yog cov phooj ywg hauv kev sib ntaus tawm tsam mob cancer.

Cruciferous zaub muaj cov khoom siv uas tuaj yeem pab tiv thaiv qog noj ntshav thiab lwm yam kabmobYog li kuj xav txog cov zaub mov nram qab no: zaub cob pob, zaub paj, zaub pob, zaub pob, thiab kale.

Liab xim

Tsaug rau Lycopene -sub rav lub luag haujlwm rau lub cim xim liab ntawm cov zaub no- thiab lwm yam, lws suav tuaj yeem pab txo qis kev pheej hmoo ntawm ntau hom mob cancer, nrog rau mob qog prostateCov. Thaj, nws tsis tas yuav haus lawv tag nrho, tab sis lub zog anticancer tswj tau thaum nws hloov mus ua kua txiv los yog kua ntses, thiab tej zaum txawm nce qee qhov.

Txiv hmab txiv ntoo

Blueberries

Cov kua txiv kab ntxwv, kua txiv ntsej muag thiab txiv pos nphuab muab folate, ib pawg B pawg vitamin uas tiv thaiv ntau hom mob qog noj ntshav.

Ua tsaug rau nws cov antioxidant thiab anti-inflammatory thaj chaw, txiv hmab yog lwm cov txiv ntoo zoo heev yog tias koj xav nce lub zog anticancer ntawm koj cov zaub mov kom zoo.

Antioxidant zaub mov

Saib mus ntxiv hauv tsab xov xwm: Ntuj antioxidantsCov. Muaj koj yuav pom ntau txoj hauv kev los ua kom lub zog antioxidant ntawm koj cov zaub mov noj.

Txiv hmab txiv ntoo muaj cov tshuaj antioxidant haib tiag tiag, uas tuaj yeem ob leeg tiv thaiv qog noj ntshav thiab qeeb nws txoj kev loj hlob. Tseem muaj kev tshawb fawb ntxiv, tab sis koj tsis poob dab tsi los ntawm suav nrog txiv pos nphuab, raspberries, blueberries, thiab lwm yam hauv koj cov khoom noj. Thaum sawv ntxov yog lub sijhawm uas zoo tshaj plaws ntawm nruab hnub kom nyiam cov zaub mov no. Ua ke nrog lawv nrog koj cov zaub mov ua tshais lossis koj cov kua mis nyeem qaub rau su.

Noob

Sunflower noob

Vim nws txoj kev koom tes ntawm folate, noob paj noob hlis yog qhov kev xaiv zoo.

Ob txhais ceg

Taum dub

Yog tias koj xav noj zaub mov zoo thiab tiv thaiv kabmob kheesxaws, legumes yog qhov tseem ceeb. Taum, piv txwv, muaj phytochemicals, uas tuaj yeem tiv thaiv thiab tua mob qog noj ntshavCov. Lawv kuj muab cov folic acid, lwm cov tshuaj uas pom tau tias yog lub luag haujlwm tseem ceeb hauv kev tiv thaiv tus kabmob no.

Cereals

Tag nrho cov khob cij nplej

Nco ntsoov tias cereals hauv koj cov zaub mov kom koj muab folic acid. Rau nws, twv ntawm cov hmoov nplej tag nrho thiab cov zaub mov tshais uas muaj cov vitamins no tseem ceeb.

Ntau cov khoom noj anticancer yuav tsum xav txog

Qe

Qe

Qe yog qhov zoo ntawm cov vitamin B9Cov. Yog li ntawd, ntxiv rau hauv koj txoj kev noj mov tuaj yeem pab koj tua mob qog noj ntshav.

Ntsuab tshuaj yej

nws yog ib qho ntawm cov nyiam tshaj plaws anticancer zaub movCov. Raws li kev tshawb fawb, cov dej haus no tuaj yeem pab koj tiv thaiv ntau hom mob qog nqaij hlav, suav nrog cov prostate, mob hnyuv thiab mob siab.

Kov Txwv

Yog tias koj yog fond ntawm cov txuj lom tsis txawv, tej zaum koj twb muaj lub tais ntawm turmeric nyob hauv koj chav ua noj. Thiab yog tias koj tseem tsis siv nws hauv koj cov tais diav, koj yuav tsum pib ua nws, txij li tau cuam tshuam nrog ntau cov txiaj ntsig kev noj qab haus huv, suav nrog kev ntaus mob cancer.

Cov khoom noj kom tsis txhob pom

Grilled sausages

Peb tau pom cov khoom noj anticancer, tab sis muaj dab tsi tshwm sim nrog cov uas tuaj yeem ua rau muaj kev tsis sib thooj. Thaum nws los tiv thaiv mob cancer los ntawm kev noj zaub mov noj, dab tsi suav nrog yog qhov tseem ceeb raws li dab tsi yog sab laug sab nraum lub tawb nqa khoom.

Nyob rau hauv qhov kev txiav txim siab, cov khoom noj uas muaj lub npe tsis zoo tshaj plaws tau ua nqaijCov. Noj cov hnyuv ntxwm thiab lwm yam zaub mov ntau dhau los ua rau muaj kev pheej hmoo mob cancer, tshwj xeeb tshaj yog cov nyuv thiab lub plab.

Tshooj lej:
Cov zaub mov ua haujlwm

Nws kuj raug nquahu kom tswj hwm kev haus dej haus cawvNrog rau ob qho dej haus hauv ib hnub ua qhov kev txwv tsim los ntawm cov kws paub. Kev haus cawv yuav ua rau muaj kev pheej hmoo ntawm ntau yam mob cancer, suav nrog cov hlab pas thiab lub siab.

Muaj ntau ntau tus neeg uas tsis txaus siab noj cov txiv hmab txiv ntoo thiab zaub kom pom zoo ntawm cov zaub mov muaj suab thaj. Qhov no tsis yog lub tswv yim zoo, vim nws xiam lub sijhawm los muab cov khoom noj uas pab tiv thaiv tus kab mob no. Ntxiv rau, kev noj zaub mov muaj txiaj ntsig skyrockets thiab cov kev pheej hmoo ntawm rog rog ntau ntxiv. Yog li ntawd, hloov ib feem ntawm koj cov khoom noj muaj suab thaj rau txiv hmab txiv ntoo thiab zaubCov. Txawm hais tias nws tseem muaj suab thaj, cov txiv hmab txiv ntoo zoo dua li cov ncuav qab zib los yog cov mis nyuj khov, vim tias, tsis zoo li ob qho no, nws pom zoo kom muaj txiaj ntsig zoo ntawm lub cev.

Thaum kawg, thaum twg ua tau, twv kev ua noj ua haus thiab noj qab haus huv txoj kev ua noj, xws li ncuCov. Thiab nws yog tias kev ua zaub mov noj ntawm qhov kub siab ua rau muaj kev tsim cov tshuaj uas yuav ua rau muaj kev pheej hmoo ntawm kev mob qog noj ntshav.


Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm.

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.