Papaʻai sodium haʻahaʻa

Lūlū paʻakai

ʻO kaʻai paʻakai haʻahaʻa kahi ʻano ʻē aʻe i nā ʻano ʻai o kēia manawa, kahi e hoʻopili ai i ka nui o ka sodium ma muli o ka meaʻai wikiwiki a me nā meaʻai i hana ʻia.

A ʻo ka hapa nui o ka sodium i kāu papaʻai ʻaʻole ia mai ka shaker paʻakai, akā hele i loko o nā meaʻai i hana ʻia. Inā nui ka meaʻai wikiwiki a me nā meaʻai i hoʻoponopono ʻia i kāu papaʻai, ʻoi aku paha ka ʻoi aku ʻoe i ka palena sodium i kēlā me kēia lā, ʻo ia ka 1.500 milligrams i kēlā me kēia lā. ʻO kaʻai sodium haʻahaʻa kahi wahi hoʻomaka maikaʻi loa e hoʻoponopono i kēia kūlana weliweli no kou olakino.

Nā ʻōlelo aʻoaʻo no ka lawe liʻiliʻi ʻana i ka sodium

Kale

Maoli, ʻo ka sodium nui loa i ka papaʻai ʻaʻole ia he pilikia e lawe māmā. A, e like me kāu e ʻike ai, ʻo ka ʻai ʻana i ka nui o ka paʻakai e hoʻonui ai i ka makaʻi o ke koko kiʻekiʻe, i hiki ai ke hōʻeha a me ka maʻi puʻuwai.

ʻO ka hopena, ʻo ke kaohi ʻana i ka sodium ka mea nui i ka hoʻolālā ʻana i kahi hoʻolālā ʻai. Eia mākou e wehewehe ai pehea e hoʻohana ai i kahi nohona sodium haʻahaʻa e pale ai i kou aʻa a me ke olakino holoʻokoʻa.

Inā makemake ʻoe e hāhai i ka papa paʻakai haʻahaʻa, pono ʻoe e maʻa i ka ʻai ʻana i nā meaʻai i hoʻoliʻiliʻi liʻiliʻi a hoʻololi iā lākou i nā meaʻai hou… ʻO kaʻoi aku o ka maikaʻi. ʻO ka ʻai ʻana i ka meaʻai hou aʻe kekahi o nā pilikia e kūlia nei i ke kaiāulu, maʻalahi ma muli o nā mea he nui, e like me ka hōʻemi ʻana i ka sodium e pili ai. ʻO ka papaʻai Mediterranean kahi manaʻo nui, no ka mea, he nui nā hua a me nā mea kanu.

A me ka mea ʻono i kāu mau meaʻai, pono ʻoe e mālama i ka haʻalulu paʻakai a hilinaʻi i nā mea ʻala, kaʻiʻo a me nā iʻa iʻa, nā hua citrus a ʻo ke kiki a me ka ʻaka.. ʻO ka pani ʻana i ka paʻakai no kēia mau koho ʻē aʻe ʻaʻole ʻoi aku ke olakino, akā hoʻomaikaʻi pū i ka ʻono o nā kīʻaha, e hoʻonui nei i ko lākou ikaika a me ka helu o nā nuances.

E noʻonoʻo i ka papaʻai Mediterranean

E nānā i ka ʻatikala: Kōkua kai. ʻO kēia ala o ka ʻike ʻana i ka meaʻai (a me ka hoʻomaopopo ʻana i ke ola) hoʻokumu ʻia i ka meaʻai hou. Eia mākou e wehewehe nei pehea e ukali ai a ʻike i nā pono olakino āpau.

Mai hoʻohui i ka paʻakai a ʻono ʻoe

ʻO Hummus

E ʻono i ka meaʻai ma mua o ka hoʻohui ʻana i ka paʻakai. Hana pinepine ʻia ia manawa, akā inā ʻoe e hoʻāʻo ma mua, i nā manawa he nui hiki paha ʻoe i ka hopena ʻaʻole pono e hoʻohui i ka paʻakai (ʻoiai ke pili i nā meaʻai hou a me nā kau o ka wā). ʻO kahi piniki o ka paʻakai ma aneʻi a me he mea lā he mea nui ʻole ia, akā inā hoʻohui lākou i hoʻokahi pule a hoʻokahi mahina paha e lilo lākou i mea paʻakai nui loa. No laila, e kōkua kēia hoʻolālā iā ʻoe e hōʻemi loa i kāu lawe sodium.

E hōʻoia i nā lepili

ʻO ka palaʻai me ka waiū

ʻO ke kūpono, no nā hopena o ka paʻakai sodium haʻahaʻa e ʻoi aku ka wikiwiki a ʻoi aku ka ʻike ʻia e ʻai mau i ka mea hou, akā hoʻopau loa me nā mea i hanaʻia he hana paakiki loa ia. Nānā mākou i nā meaʻai i ʻūlū ʻia (kahi kēpau, palekiko a pōhaku paha), nā meaʻai i hana ʻia e like me nā sausage, nā palaoa, nā huahana bakery a me kekahi mau berena.

He aha ka mea i kou lima e pili ma ka inoa me ka liʻiliʻi o ka sodium. Hōʻike nā mea hana i ka hoʻohui huahana ma nā lepili, pēlā e nānā no ka sodium a hoʻohālikelike iā ia me ke koena e hoʻoholo ai i kahi koho kūpono loa nāu.

Pehea e mālama ai i kaʻai sodium haʻahaʻa ma waho o ka home

Pā a me nā mea ʻoki

ʻAi pinepine paha ʻoe i waho? Hoʻopilikia hou ia i ka hana o ka mālama ʻana i ka sodium ma lalo o ka kaohi, ʻoiai ʻaʻole hiki iā mākou ke ʻike pehea i hoʻomākaukau ai nā mea āpau a mākou e kauoha ai i nā hale ʻaina. I kekahi hihia, hiki iā ʻoe ke hoʻohana i kou intuition e koho i ke koho me ka liʻiliʻi o ka sodium ke koi ʻia ʻoe e ʻai i waho. Hoʻopau nā hale ʻai wikiwiki i ka hōʻuluʻulu ʻana i nā meaʻai, no laila ʻaʻole hiki ke hoʻololi i ka nui o ka paʻakai. Ma ka ʻaoʻao ʻē aʻe, hoʻomākaukau nā hale ʻaina kuʻuna i nā meaʻai he nui mai ka meaʻai hou a i kēia manawa (a i ʻole ma ka liʻiliʻi paha), e ʻae ai i ka hoʻohui ʻana i ka paʻakai liʻiliʻi a i ʻole ka hoʻohui ʻana i kekahi mea inā noi ka mea kūʻai iā ia.

A inā ʻaʻohe āu koho ʻē aʻe e ʻai i loko o kekahi o kēlā mau hale ʻaina, hiki iā ʻoe ke kauoha mau i ke kīʻaha olakino (me ka hoʻohana hou ʻana i ka intuition), ke haʻalele nei i nā ʻāpana inā ʻo ka pāʻina sodium kiʻekiʻe wale nō ke koho a pale i nā sausa (ketchup kekahi o lākou akā ʻaʻole hoʻokahi wale nō) a hoʻohana i ia mau mea i nā liʻiliʻi.

ʻO nā hana e like me ke kauoha ʻana i kahi ʻāpana a i ʻole ka hele pū ʻana me ka pāʻina me ka salakeke ma kahi o, no ka laʻana, nā kīʻaha Palani maʻamau, e kōkua iā ʻoe e hōʻemi i ke kū ʻana o ka sodium i kāu papaʻai, a me ka ʻai ʻole ʻana i nā calorie hou aʻe ma mua o kou puhi ʻana, a ʻo ka maʻa, hoʻomanaʻo, alakaʻi i ka momona a me ka momona. E pili ana i nā salakeke, ʻaʻole haʻahaʻa lākou āpau i ka sodium: e nānā pono i nā ʻoliva, ka tī a me nā lole.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.