Nā pōmaikaʻi Cucumber

Nā pōmaikaʻi Cucumber

E ʻike pehea e hiki ai i kēia meaʻai ʻono ke loaʻa nā pōmaikaʻi koʻikoʻi no ko mākou olakino. Hoʻopau nui ʻia nā kukama e nā poʻe Mekiko, akā ʻike ʻia ia i nā ʻāina he nui, mai ia manawa hāʻawi a hoʻonui i ka mea ʻono i nā salakeke he nui e hana ana i kahi mea hōʻoluʻolu me ka waiwai nui o nā mea momona.

Ka hua a me ka mea ʻai paha? He hua ʻole ia, no ka mea, ma loko ona nā ʻanoʻano, hana ʻia i ka pulp a wahī ʻia i kāna peel. ʻOiai ma ka ʻaoʻao ʻē aʻe he mea kanu ia mai ka mea i hoʻopau ʻia i nā salakeke, i kekahi mau kīʻaha nui a i ʻole he hoa pili i nā kīʻaha he nui, hiki ke hāʻawi ʻia i kēlā mahele, akā ʻo kahi laʻana ʻaʻole pau ia i nā meaʻono. No ka ʻohana ia o cucurbits a pili i ka zucchini, squash, watermelon, a me cantaloupe.

Nā waiwai kōmike Cucumber

A laila, kikoʻī mākou i nā waiwai kūpono no kēlā me kēia 100 g o kēia meaʻai:

Kalepona: 15 Kcal

Pūkohu: 0,70 g

Kālepaʻa: 1,9 gram

Nā momona: 0,20 gram

Kāleka: 2,5 gram

Puluniu: 0,5 gram

Agua: 95 gram

ʻO ka Vitamin A: 105 mau milligrams

Wikamina B: 7 mau milligrams

ʻAkika Folic: 19,40 mau micrograms

Calcio: 18,45 mau milligrams

Magnesio: 7,30 mau milligrams

ʻO ka Vitamina C: 2,8 mau milligrams

Pāhau: 140 mau milligrams

Kālā: 11 mau milligrams

Hierro: 0.20 mau milligrams

Zinc: 0,14 mau milligrams

Nā pōmaikaʻi Cucumber

Nā pōmaikaʻi Cucumber

Humuhumu loa no ko mākou kino a maikaʻi loa no ka hoʻēmi kino

Aia i loko o ka wai he 90% no laila lilo ia i hoʻopiha kūpono no kā mākou hydration o kēlā me kēia lāi kōkua i ka hoʻopau ʻana i nā mea make ʻaʻole pono hou ko mākou kino hoʻoheheʻe i nā pōhaku kōʻaʻa. He meaʻai hōʻoluʻolu loa ia no ka mea kōkua ia i ka hānai ʻana i kā mākou mau pūnaewele.

Maikaʻi loa no ka pohō kaumaha

He kūpono ia no ka ukali ʻana i ka papaʻai hoʻemi kaumaha, mahalo iā ia kiʻekiʻe o ka wai a me ka haʻahaʻa haʻahaʻa o ka ʻai. Eia kekahi, e makemake ʻo ia i ka digestion no ka mea waiwai ia i ka fiber a kōkua e hoʻomaikaʻi i ka PH o ka ʻōpū.

E hakakā i ka luhi a me ke koʻikoʻi

Waiwai kēia huaʻai i ka wikamina B, kēia mea hoʻohui He mea nui ia no ka hana adrenal maikaʻi, hoʻomaha i ka ʻōnaehana hopohopo a hoʻomaha i ka hopohopo, ke hoʻolilo nei iā ia i huaora "anti-stress". Inā hoʻohui ʻoe i ka kukama i ka laumania me ka ʻāpala a i ʻole ka wai lemon e lilo ia i mea ikaika loa e hakakā i ka luhi, he mea kōkua maikaʻi nō ia no kēlā mau lā hangover.

Mea kōkua o nā maʻi he nui

ʻO kāna hāʻawi i ka silikone e kōkua i ka hoʻoikaika ʻana i nā hono a me nā hono. ʻO kāna haʻawina o nā wikamina a me nā minelala E kōkua ia e hoʻopau i ka ʻeha i hoʻokumu ʻia e ka gout a me ka arthritis, a hoʻēmi hoʻi i ka uric acid.

Nā pōmaikaʻi Cucumber

Pale ka puʻuwai a maikaʻi no ka lolo

ʻO kāna haʻawina i ka potassium kōkua i ka mālama ʻana i ke kaomi koko a hoʻoponopono i nā hana o ke kelepona. Loaʻa iā ia ka flavonol, kahi anti-inflammatory antioxidant e makemake i ka pilina ma waena o nā neurons, no laila mālama ia i ko mākou lolo.

Antioxidant a me anti-ʻelemakule

Loaʻa nā huaora C, kahi ʻaoʻao kūʻē nui i nā kūpuna. Hoʻokomo ʻia kēia huaola i loko o kāna ʻili a loaʻa i kāna hāʻawi he 12% o ka nui i koi ʻia i kēlā me kēia lā. Kona mana antioxidant nui e kōkua i ka hoʻomaikaʻi ʻana i ke koko a hoʻomaikaʻi i ke ʻano o nā kui, nā maka a me nā lauoho. He mea aloha nui ia o ka nani, mai lohi i kaʻili a me kaʻelemakule pūnaewele.

Nā pōmaikaʻi ma ke ʻano he cosmetic

Hoʻomaopopo maoli ʻoe i ke kiʻi o kekahi e moe ana me nā ʻoka kukama ma luna o ko lākou mau maka a aia kahi pōmaikaʻi Kūleʻa e hoʻopau i nā ʻeke huhū ma lalo o nā maka. E kau i nā ʻāpana ma luna o kou mau maka no 20 mau minuke a hana i kēia i ʻelua a ʻekolu mau manawa o ka pule. E kōkua ia iā ʻoe e ʻike i nā maka i hoʻomaha ʻia me ka ʻole o ka puffiness.

Ma ke ʻano he cosmetic he waiwai kona e like me nā wikamina A, E a me C, ka wai, nā aila kūlohelohe a me ka cellulose maikaʻi loa e hydrate, hōʻoluʻolu, kani a paʻa i ka ʻili. Me kēia hiki iā ʻoe ke hoʻomākaukau i nā masks homemade e like me kēia: kāwili i 1 ka kukama holoʻokoʻa me ka wai o ka lemona. E hohola ma luna o kou alo koe ka maka a me ka waha. E waiho no 15 mau minuke a holoi me ka wai anuanu. He toner ʻili maikaʻi ia a kōkua i ka pale ʻana i nā ʻulukui.

Nā pōmaikaʻi Cucumber

Inā loaʻa iā ʻoe kahi pōpilikia me ka lā a ua hoʻokumu ʻia ka lā i kou ʻili, ʻo ka kukama kou hopena e hōʻoluʻolu i kēia wahi. Hiki iā ʻoe ke haki i ka kukama a hoʻohui i ka ʻaloe. ʻO kēia hui ʻana kau ʻia ma ka ʻili i hoʻopili ʻia no 15 mau minuke e hoʻomaopopo ai iā ʻoe i kahi hoʻomaikaʻi maikaʻi loa o kou ʻili.

No kou lauoho he kōkua nui ʻo ia no ka mea kōkua ia i ka hānai a hydrate iā ia, me ka hāʻawi ʻana i kahi alohi nui i kona hopena. ʻO kāna mea silikona a me ka sulfur pono e kōkua i ka ulu ʻana o ka lauoho a me kāna mau huaora A, B a me C. Kōkua lākou i ka hoʻoikaika ʻana i ke aʻa, no laila e ulu a mānoanoa ka lauoho. Hiki iā ʻoe ke hana i kahi pale maka i ka kukama, i ka hapahā o ka ʻaila ʻoliva a me ka hua manu. Pono ʻoe e kuʻi me ka maikaʻi a kau iā ia ma ka lauoho pulu. E lomilomi i kou lauoho me kou mau lima a uhi iā ʻoe iho me kahi pāpale lula ea no ka hapalua hola. A laila holoi me ka nui o ka wai e hemo ai ka pale maka.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.