Nā waiwai laiki

Kahiki

ʻIke paha ʻoe i nā waiwai o ka laiki? Mahalo i kāna kumukūʻai a me ka maʻalahi, hiki i ka laiki ke iho i ka palaoa i makemake nui ʻia ma ka honua..

Loaʻa i nā ʻano, nā waihoʻoluʻu, a me nā nui, nā laiki a mea ʻai nui i nā papaʻai miliona a puni ka honua, ʻo ʻoe pū kekahi paha.

ʻO nā ʻano hea ke olakino?

Nā ʻano laiki

He mea nui kēia: ʻaʻole like ka momona o nā ʻano laiki. ʻOiai ʻo ka laiki keʻokeʻo ka mea e ʻai nui ʻia, e like me ka noiʻi ʻana, ʻo ka laiki ʻano maikaʻi ʻoi loa ka palaoa. Akā no ke aha e pono ai e pani i ka laiki keʻokeʻo no ka laiki palaunu? Maʻalahi loa: no ka mea he palaoa holoʻokoʻa ia, ʻoiai ʻo ka laiki keʻokeʻo kahi hua i hoʻomaʻemaʻe ʻia.

Ma muli o ka mālama ʻana i nā ʻāpana āpau o ka palaoa, ʻo ka laiki ʻeleʻele ka mea e hāʻawi i nā mea pono nui loa: ka fiber a me kahi helu maikaʻi o nā huaora a me nā minelala. No kāna ʻāpana, Wehe ʻia ka laiki keʻokeʻo o nā ʻāpana momona loa, kahi e hoʻēmi nui ai i kāna mau waiwai ke hoʻohālikelike ʻia i ka palaoa holoʻokoʻa.

ʻO ka hopena, he laiki momona kahi kumu nui o ka fiber, nā wikamina a me nā mea momona hoihoi aʻe no ka hana pono ʻana o kou kino. Inā pono ʻoe e ʻai i nā kīʻaha holoʻokoʻa holoʻokoʻa (ʻo kekahi o nā hana e kali nei nā poʻe he nui), kanalua ʻole ka laiki ʻeleʻele kekahi o nā koho maikaʻi loa.. I kēia ala e hōʻemi ʻoe i ka maka o ka maʻi kō (akā e makaʻala no ka mea ʻo ka hōʻino ʻana i ka laiki keʻokeʻo ka hopena ʻē aʻe), nā maʻi puʻuwai, ka maʻi ʻaʻai a me ka momona.

Hana ʻia ka laiki pehea?

Pola kī laiki keʻokeʻo

ʻO ka ʻike ʻana i ka laiki e kōkua iā ʻoe e hoʻomaopopo i nā mea momona a ia e hāʻawi ai a i ka nui hea e lawelawe ai.. No laila, hiki iā ʻoe ke hāʻawi iā ia i ke kuleana kūpono i kāu papaʻai a no laila e hana i ka hapa nui o nā waiwai o ka laiki.

Pūleapohola

ʻAʻole wale ia ma hope o ka ʻai ʻana i ka laiki ʻike pinepine ʻoe i ka ikaika: ʻo ka laiki kekahi o ia mau mea nā mea ike. ʻO ke kumu o ka laiki e hana ʻia i nā huaʻohuhu. Ma ka ʻaoʻao ʻē aʻe, ʻokoʻa i nā meaʻai ʻē aʻe i waiwai i nā huʻohuhu, hāʻawi ka raiki i ka momona ʻole. Eia naʻe, no ka loaʻa ʻole o ke kaupaona, pono e kaohi i nā nui.

Pūkohu

Pono e hoʻomaopopo ʻia e kōkua pū ka ʻai ʻana i ka laiki iā ʻoe i ka hana o ka hālāwai ʻana i kāu pono o ka protein i kēlā me kēia lā, ʻoiai loaʻa kekahi hapa liʻiliʻi o kēia mea waiwai nui no ke kino.

Pehea e loaʻa ai ka protein

E nānā i ka ʻatikala: Nā meaʻai protein. Ma laila ʻoe e ʻike ai i ka mea āu e ʻai ai e loaʻa ai ka protein.

Puluniu

He aha ka mokuʻāina o kou lawe ʻōnaehana? Inā makemake ʻoe i nā mea e neʻe i ka wikiwiki i laila, he mea kōkua ka laiki ʻeleʻele e noʻonoʻo ai ma muli o kāna ʻike fiber. Hāʻawi iā ʻoe he 100 mau lā o ka laiki ʻeleʻele i ka manawa kūpono e loaʻa ai ma kahi o 2 mau hunaila o ka fiber, hoihoi no ka lawe kaʻa ʻana akā no nā mea ʻē aʻe he nui, e like me ka hōʻona ʻana i kou makemake i kahi ala ʻoi aku ka lōʻihi.

Inā makemake ʻoe i ka laiki keʻokeʻo, ke loaʻa nei nō hoʻi iā ʻoe ka fiber, akā i nā mea liʻiliʻi loa. ʻAʻole i loaʻa i ka 100 gram o ka laiki keʻokeʻo ka hapalua o ka gram o ka fiber i loko o kāna ʻano.

ʻO nā huaora a me nā minela

Hana ʻo Rice i kāna mea e kōkua ai iā ʻoe e loaʻa i ka nui o nā wikamina, nā minelala, a me nā antioxidants. Loaʻa i kēia meaʻai ka thiamine, niacin, wikamina B6, manganese, magnesium, phosphorus, hao a me zinc. Kupaianaha ʻole, ʻoi aku ka laiki ʻōleʻele i ke keʻokeʻo i kēia ʻano.

E makaʻala i ka arsenic

Kāleʻa ʻona

I kēia manawa nā waiwai o ka laiki, akā pono nō hoʻi e haʻi i kekahi mau drawbacks. Ka mua, Mālama ka laiki i ke komo ʻana i nā arsenic ʻoi aku ma mua o nā mea kanu ʻē aʻe, a holoi ʻole ia e hele. ʻOiai ʻaʻole ia he pilikia, ʻo ka ʻai ʻana i nā mea nui o kēia mea kaumaha no ka manawa lōʻihi e manaʻo ʻia he weliweli ia i ke olakino.

ʻO kekahi o nā pilikia e pili pū ana ka hoʻonui ʻia o ka manawa kūpono e hoʻomohala i kekahi ʻano maʻi ʻaʻai, ʻano 2 diabetes, a me nā maʻi puʻuwai. Me he mea lā, e hoʻolapalapa iā ia me ka nui o ka wai (kahi e hoʻolei ʻia ma hope) e kōkua i ka hoʻopau ʻana i kahi nui o ka arsenic i kēia manawa i ka laiki.. Eia nō naʻe, ʻaʻole kōkua ia e hoʻopau i nā mea āpau a, me ia mea, nalo paha kekahi mau huaora a me nā minelala.

Akā ʻaʻole ʻo ka arsenic wale nō ka hemahema o ka laiki. He mea pono nō hoʻi e haʻi i nā antinutrients e like me ka acid acid. Hiki i nā anti-nutrient ke pale i ke kino mai ke komo ʻana i kekahi mau mea momona. I ka hihia o ka acid acid, he hao lākou a me zinc. Akā, mai hopohopo, hiki ʻole ke ʻike ʻia nā hopena ke ʻole ʻoe e ʻai i ka raiki i nā pāʻina āpau o ka lā no kahi wā lōʻihi, me nā laiki a me nā huahana e pili ana iā ia (me ka waiū laiki a me nā huahana ʻē aʻe e hoʻopili iā ia i kāna kaʻina. ).

E pili ana i kēia, ʻo ka laikini lanakila ka laiki keʻokeʻo, no ka mea ua loaʻa nā helu kiʻekiʻe o ka arsenic a me ka acidtic acid i ka palaoa holoʻokoʻa. E hopohopo paha ʻoe? Hilinaʻi Inā ʻai ʻoe i ka papaʻai like ʻole a ʻai i ka laiki i ka hoʻohaʻahaʻa, ʻaʻole pono ʻoe e hopohopo e pili ana i ka arsenic a i ʻole nā ​​antinutrients i kēia meaʻai kaulana.. He aha ke ʻano o ka ʻai ʻana i ka laiki i ka wā kūpono? ʻAʻole hiki i kekahi mau lawelawe i ka pule ke hana i nā pilikia.

Huaʻōlelo hope loa

ʻAʻole maikaʻi ka laiki keʻokeʻo, ʻoiaʻiʻo hiki iā ʻoe ke hoʻopili iā ia me ka pilikia ʻole i kāu papaʻai olakino. Akā inā ʻoe e ʻimi nei i nā calorie e hele pū me ka nui o nā meaola, a laila pono ʻoe e pili i ka laiki ʻeleʻele. A hoʻomanaʻo e hoʻopau iā ia i ke kaulike e hōʻole i ka hele ʻana i ka moana me nā calorie, a me ka hoʻopuka ʻana o arsenic a me nā antinutrients.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.