Nā meaʻai momona potassium

Nā maiʻa

Me nā meaʻai waiwai i ka potassium i kāu papaʻai a pono koi no ke olakino maikaʻi. Akā he aha kēia mau meaʻai a pehea ka nui o ka potassium e pono ai i kēlā me kēia lā?

E ʻike i nā meaʻai momona i ka potassium (ʻo ka maiʻa ka mea i ʻike nui ʻia, akā nui nā mea ʻē aʻe i hiki iā ʻoe ke hoʻopili i kāu papaʻai), a me ka nui o kēia mineral i koi ʻia i kēlā me kēia lā.

He aha ka potassium a no ka aha ia?

Kīwaha

ʻO ka potassium kahi mineral i loaʻa i kekahi mau meaʻai. Ma muli o ka ʻike ʻia i loko o ka nui o nā meaʻai nui o ka supermarket maʻamau, ʻo ka potassium kahi mea momona maʻalahi e loaʻa.

ʻO kona kū ʻana i loko o nā hunaola āpau o ke kino e hāʻawi iā mākou i ka manaʻo o kona pili i ke olakino, akā e hoʻāʻo e kikoʻī hou aku:

Kaomi koko

Ke hiki mai i nā pōmaikaʻi, hana nui ʻia ka hana nui i ka olakino puʻuwai. A ʻo ia nō pale aku ka potasiuma i ke koko kiʻekiʻe ʻelua ala. ʻO ka mea mua, kōkua ia e hemo i ka nui o ka sodium mai ke kino ma o nā puʻupaʻa a me ka mimi. Ke hoʻopau ʻole ʻia kēia mea nui, piʻi ka makaʻu o ke koko kiʻekiʻe a me nā pilikia pili. Ma nā ʻaoʻao ʻē aʻe, hiki i nā aʻa ʻoʻoleʻa ke hoʻonui i ke kahe o ke koko. A kōkua ka potassium iā lākou e hoʻomaha.

Nā wāwae ikaika

Nā mākala a me nā aʻalolo

Pono i kou mau mākala a me nā aʻalolo i ka potassium e hana maʻamau. Pono nā iwi e noho ikaika, a me nā puʻupaʻa a me ka puʻuwai.

ʻ dosepana ikehu

ʻO ka ikehu e hāʻawi ai kekahi pono maikaʻi kaulana o ka potassium., mai kahi e hiki ai i nā mea haʻuki ke kiʻi nui mai ia mea. A laila, he nutrient hiki ʻole ke nalo i ka papaʻai a kekahi.

Nā meaʻai e hāʻawi i ka ikehu

E nānā i ka ʻatikala: Mea ʻai ikaika. Ma laila ʻoe e ʻike ai i ka mea e ʻai ai ke makemake ʻoe i ka nui o ka ikehu.

Nā hopena o ka nele o ka potassium

Kino

Pili nā pae potassium me ka sodium a ʻo ka hope. ʻO ka hoʻonui ʻana o nā pae sodium ke kumu e hoʻemi ai ka potassium. Akā, ʻo ka hōʻemi ʻana i ka sodium ka mea e hoʻonui ai.

Ke ʻeha ʻoe i ka nele o ka potasiuma, hiki i nā ʻāpana ʻokoʻa o ke kino ke hoʻopau i ka hana kūpono. Loaʻa nā hopena mai nā kūpikipiki i nā loli i ke kahe o ke koko a me ka helu o ka puʻuwai.

Ke lawa pono nei ka potasiuma?

Pā a me nā mea ʻoki

ʻAʻole lawa ka potassium o kekahi poʻe i kā lākou papaʻai. Maoli, ʻaʻole kūpono kēia kūlana, no ka mea, he mea nui kēia meaola no ke kino.

Nā koi pāhare potassium ma ka liʻiliʻi 3.5 mau lā i kēlā me kēia lā no ka poʻe olakino. ʻO ia ka nui e pono ai no ke kino e hoʻokō i kāna mau hana maʻamau.

Inā manaʻo ʻoe ʻaʻole lawa kāu potassium a ʻo ia, no laila, pono ʻoe e hoʻonui i kāu lawe ʻana i kēia mineral. ʻo nā mea ʻai momona potassium aʻe e kōkua iā ʻoe e hōʻea i kēlā helu.

He aha e ʻai ai no ka potassium

pīni

Me kēia nutrient hiki i kēlā ʻo nā meaʻai momona i ka potassium kekahi o nā mea kanu ka nui. No laila, komo ka ʻai ʻana i ka potassium i nā meaola ʻē aʻe i loaʻa i kēia mau pūʻulu meaʻai. ʻAe lākou iā ʻoe e ʻai i ka papaʻai olakino a pale i ka momona a me ka momona.

ʻO Fruta

ʻO ka hua nui-ʻoi loa i ka potassium kaulana loa ʻo ka maiʻa. ʻOiai hāʻawi ia i kahi nui o ka pāhare potassium, a no laila pono e hoʻopili ʻia i ka papaʻai, ʻaʻole ʻo ka maiʻa wale ka hua e hiki ke hāʻawi iā ʻoe i ka huina o kēia mineral koʻikoʻi.

ʻO ka ʻalani, cantaloupe, apricot, avocado, a me ka ipu wai kekahi i loko o nā pāhare potona hoihoi..

Watermelon a me kona mau pono

E nānā i ka ʻatikala: Nā pōmaikaʻi wai. Ma laila ʻoe e ʻike ai i nā pono olakino āpau o kēia huaʻai olakino olakino a maikaʻi hoʻi.

Verduras

ʻO nā huaʻai hea e hāʻawi i ka potasiuma nui? Inā makemake ʻoe e hoʻonui i kāu lawe ʻana i kēia nutrient ma o kēia pūʻulu meaʻai, e noʻonoʻo i ka milo, kahi meaʻai e hāʻawi pū iā ʻoe me ka magnesium, hao, puluniu a me ka wikamina C. Hoʻomoʻa iā lākou a i ʻole kāpī iā lākou me kekahi kālika no ka mea ʻono hou aʻe.

ʻO nā greens a me nā mea ʻai ʻē aʻe ʻaʻole hiki ke nalo i kāu kaʻa kūʻai, a ʻaʻole wale no ka nui o ka potassium, akā no ka momona o ka momona i ka nui. broccoli, kukama, eggplant, peas, tōmato, ʻumeke, a me zucchini.

E pili ana i ka lawe ʻana i ka potassium, He mea waiwai nō hoʻi ia e hoʻokalakupua i ka hana o nā tubers e like me kaʻuala a me kaʻuala.

Nā mea kanu

Hoʻopili i kāu papaʻai nā pīni, nā piʻa lima a me nā piʻo e hōʻoia i ka nui o ka potassium i koi ʻia i kēlā me kēia lā.

Nā hua Sunflower

Nā huʻu

ʻIke paha ʻoe i loko o nā ʻanoʻano sunflower i loko o ka potasiuma? Hiki iā ʻoe ke ʻai iā lākou ma ke ʻano he aperitif a hoʻohui paha iā lākou i nā salakeke, akā hoʻomanaʻo e hele no nā ʻano me ka paʻakai ʻole.

ʻO kahi meaʻai momona ʻē aʻe i mākaukau i ka potassium ʻo ka wā maloʻo. Akā e nānā i ka helu o nā calorie, ʻoiai hiki iā lākou ke komo i loko o ke kō o ke kō.

Pescado

Inā makemake ʻoe i ka iʻa, hoihoi ʻoe e ʻike i kēlā tuna, salmon hihiu, halibut, cod a me ka trout he nui nā kālā o kēia mineral.

'ē aʻe

Hiki iā ʻoe ke kiʻi i ka potasiuma me nā nati, nā ʻiʻo, ka laiki palaunu, nā kīʻaha holoʻokoʻa, pasta, fungus, a me kekahi mau huahana waiū, me ka waiū a me ka yogurt.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.