Nā hopena o kahi papaʻai maikaʻi ʻole

Anal'īlio

He aha nā hopena o ka papaʻai maikaʻi ʻole? ʻIke mākou he kī ke kīʻai i ke olakino, a ʻo ka lawa ʻole o ka meaʻai hiki ke hoʻoulu i nā pilikia he nui i ke kino.

Ua hoʻopili ʻia ka papaʻai maikaʻi ʻole a me nā meaʻai maikaʻi ʻole i ka pōkole o ke ola. Haʻalele ka noiʻi i kahi liʻiliʻi no ka kānalua, no laila e nānā pono i nā maʻi i hoʻonui ʻia ka paʻakikī ke maikaʻi ʻole ka hapa nui o nā mea āu e ʻai ai.

ʻAʻole maikaʻi kāu papaʻai?

ʻO nā pāpale Glazed

Hiki i nā kānaka ke loaʻa i kahi papaʻai maikaʻi ʻole no nā kumu he nui. ʻO nā manawa he nui no ka nele o ka manawa, kahi e hana ai i ka meaʻai wikiwiki i hopena (akā hōʻino). ʻO ke kumu, hana i nā mea āpau e hiki ai ke hoʻololi i kahi papaʻai maikaʻi.

Nā papaʻai me ka nui o ka make make me nā mea waiwai i ka paʻakai, momona a kō (a i ʻole i ka manawa hoʻokahi). ʻO nā papaʻai kahi e loaʻa ʻole ai ke kaulike ma waena o nā kāhāhā a me ka puluniu pinepine, kahi hanana (kahi e nui ai ka hana hoʻomāinoino ʻana i ka meaʻai wikiwiki a me nā meaʻai i hana ʻia) e hoʻonui ai i ka hopena o ke kūpaʻa ʻana o ka insulin a me ka maʻi diabetes ʻano 2.

E akahele me nā meaʻai i hoʻoponopono ʻia

E nānā i ka ʻatikala: Nā meaʻai i hoʻoponopono ʻia. Ma laila ʻoe e ʻike ai i ke kumu e hoʻopōʻino loa ai lākou a me nā mea e hana ai e pale aku ai iā ʻoe iho.

Ehia mau sodium e lawe ai?

ʻO ka hoʻohui ʻana i ka paʻakai i ka meaʻai he ala maʻalahi a maʻalahi ia e hoʻonui ai i kona ʻono, akā weliweli loa nā hopena o ka hōʻino ʻana i ka sodium, e hana ana mai ka paʻa ʻana o ka wai a hoʻonui i ke kahe o ke koko, kahi mea e hōʻino ai i ka mokuʻāina o ka puʻuwai a me ka ʻōnaehana cardiovascular i laulaha, keu hoʻi inā ʻeha ke kanaka i ke koko kiʻekiʻe. A ʻo ka mea ʻoi loa ka ʻai pinepine ʻana i ka paʻakai ma mua o kou manaʻo, mai ka wā He mea hana i ʻike maka ʻia a hūnā ʻia paha i ka hapanui o nā huahana supermarket.

No laila, inā makemake maoli ʻoe e hoʻomaikaʻi i kāu papaʻai, ke aʻo pono ʻana i ke kū ʻana o ka paʻakai i loko kahi hoʻomaka maikaʻi loa ia. I kēia ʻano, pono e hoʻomanaʻo i kēlā aʻo ia ʻaʻole e ʻoi aku i ka 2.300 milligrams o ka sodium i kēlā me kēia lā. ʻO ka mālama ʻana i kahi diary meaʻai no kekahi manawa e kōkua iā ʻoe e ʻike inā ʻoi aku ʻoe i nā lā kiʻekiʻe o ka hebedoma, no laila ua hiki i ka manawa e hana i mea e hōʻemi ai i ka paʻakai.

ʻEke ʻuala uala

ʻAi paha ʻoe i nā momona trans?

No kāna ʻāpana, nā momona trans, i loaʻa i nā meaʻai he nui, e like me nā palai Palani, hāpai i ka LDL a i ʻole kolesterol maikaʻi a hoʻoliʻiliʻi HDL a i ʻole kolesterol maikaʻi. I ka consecuense, ka pilikia o ka maʻi puʻuwai a, hou, type 2 diabetes skyrockets. Akā ʻaʻole wale ka mea āu e ʻai ai, akā no ka mea ʻole. A ʻo ia ka noiʻi e kuhikuhi nei hoʻi i ka papaʻai papaʻai i nā hua liʻiliʻi, nā huaʻai, nā lau, nā hua a me nā ʻanoʻano e hōʻino loa i ke olakino. I kēia ala, ʻo ke ala e pakele ai i ka papaʻai maikaʻi ʻole a me nā hopena e hōʻemi i ke alo o nā meaʻai i hana ʻia a hoʻonui i ke alo o nā meaʻai mea kanu.

Nā hōʻailona o ka papaʻai maikaʻi ʻole

Laumapa

Kuhi ke kino i nā hōʻailona ke ʻilihune loa ka meaʻai. Kamaʻāina paha kekahi o lākou iā ʻoe? E nānā iā lākou e ʻike inā pono kāu papaʻai i kahi loli wikiwiki o ke kuhikuhi.

  • Pāʻeha
  • Kū'ē
  • ʻO nā lauoho maloʻo a me nā kui nāwaliwali
  • Nā pilikia kahua niho
  • Constipation maʻi mānoanoa
  • Pane ka pale pale lohi
  • Huehue a me ka eczema

ʻO nā hopena koʻikoʻi o ka papaʻai maikaʻi ʻole

Kino

I ka wā pōkole he nui nā drawbacks, akā Me ka hala ʻana o ka manawa e lilo i hopena koʻikoʻi nā hopena o ka papaʻai maikaʻi ʻole.

Hoʻonui ka ʻai kūpono ʻole i ka makaʻu o ka hoʻomohala ʻana nā pilikia olakino a me nā maʻi i hoʻokumu ʻia e ka nele o nā meaola e like me ka hao, folate, wikamina C, huaʻai K, kalipuna a me ka fiber pono.

No laila, inā mālama ʻia kahi papaʻai maikaʻi ʻole i ka manawa (ʻokoʻa paha ka palena e pili ana i kēlā me kēia kanaka), piʻi ka makaʻu o nā pilikia olakino a me nā maʻi. ʻOiai ʻo lākou ka mea i ʻike maka ʻia, ʻo nā hopena i ʻike nui ʻia ke kaumaha a me ka momona. Hāpai pinepine kahi papaʻai maikaʻi ʻole i nā calorie keu i hiki ke alakaʻi i ke kaupaona, keu pū inā hoʻohui ʻia me kahi nohona noho. Eia nō naʻe, aia kekahi mau hopena maikaʻi ʻole, e like me kēia:

  • Asthma
  • Anemia
  • Lilo o nā niho
  • Hōʻikeʻike
  • Hypertension arterial
  • Maʻi maʻi puʻuwai
  • hahau ana
  • ʻO ka maʻi diabetes 2
  • Kolesterol kiʻekiʻe
  • Osteoporosis
  • Kekahi ʻano o ka maʻi ʻaʻai
  • Pāʻeha

ʻO kaʻai maikaʻi ʻole e hoʻonui ai i nā maʻi maʻi

Pono nā kānaka āpau e mālama i kā lākou papaʻai, e hana ana i nā mea āpau i ko lākou mana e hana i ke olakino a loli hoʻi, akā ʻo ka poʻe i loaʻa nā kumu he nui e kipaku aku i nā meaʻai maikaʻi ʻole mai kā lākou papaʻai a koho i nā meaʻai olakino i nā kūlike kūpono ka poʻe e ʻeha. A kekahi ʻano maʻi. ʻO ke kumu o ia ʻo ka ʻai ʻana i ka papaʻai maikaʻi ʻole e hoʻonāukiuki ai i nā maʻi maʻi mau, e like me ke koko kiʻekiʻe a me ka maʻi kōkō ʻelua.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.