Nā meaʻai anti-cancer

Kī kī tī

Ua ʻike anei ʻoe i kāu mau kohoʻai hiki ke kōkua iā ʻoe e pale aku i ka maʻi ʻaʻai? ʻO ia ka mea i ʻike ʻia he mau meaʻai anticancer, a ʻoi aku ka maʻamau o lākou ma mua o kāu e noʻonoʻo ai.

E ʻike he aha kēia mau meaʻai. Akā e hoʻomanaʻo ʻaʻole lawa ia me hoʻokahi, akā pono ʻoe e hoʻohui iā lākou e ʻike i ko lākou hopena. ʻO kaʻoi aku o ka maikaʻi.

Verduras

Kale

ʻAʻole hiki ke nalowale nā ​​mea kanu mai kahi papaʻai e manaʻo ʻia he olakino. Nui ka waiwai o kēia pūʻulu meaʻai i nā mea anticancer. Eia kekahi, ʻo ka hoʻonui ʻana i kāu ʻai ʻana i nā mea kanu, he papahana maikaʻi loa ia e mālama ai i ka momona a me ka momona, ʻelua mau hanana e pili ana i nā maʻi he nui, e like me nā ʻano maʻi ʻaʻai.

Waihona ʻōmaʻomaʻo

Loaʻa i nā lau laufy kahi mea hoihoi o ka fiber, folate a me nā carotenoids, nā mea nui e pale aku ai i ka maʻi ʻaʻai. I ka consecuense, paipai ʻia ka ʻai ʻana i ka letus, kale, chard a me ka milo. Ma muli o kāna kōkua o ka wikamina B9, manaʻo ʻia ʻo asparagus he mau mea kōkua i ke kaua ʻana i ka maʻi ʻaʻai.

Loaʻa i nā mea kanu Cruciferous nā mea e hiki ke kōkua i ka pale ʻana i ka maʻi ʻaʻai a me nā maʻi ʻē aʻeNo laila e noʻonoʻo pū i nā meaʻai aʻe: broccoli, cauliflower, cabbage, Brussels sprouts, a me kale.

Kala ʻulaʻula

Mahalo iā lycopene -substance kuleana no ka ʻulaʻula kala o kēia mea kanu- a me nā mea ʻē aʻe, Hiki i ke kōmato ke kōkua i ka hoʻēmi ʻana i ka pilikia o kekahi ʻano maʻi ʻaʻai, me ka maʻi ʻaʻai prostate. Kohu mea lā, ʻaʻole pono ia e hoʻopau iā lākou āpau, akā mālama ʻia ka mana anticancer ke hoʻololi ʻia i wai a i ʻole ʻono, a hoʻonui ʻia paha i kekahi mau hihia.

ʻO Fruta

ʻO Blueberries

Hāʻawi ka wai ʻalani, melon a me nā strawberry i ka folate, kahi huaʻai B pūʻulu e pale aku i nā ʻano maʻi ʻaʻai like ʻole.

Mahalo i kāna mau antioxidant a me nā anti-inflammatory, ʻo nā hua waina kekahi hua nui inā makemake ʻoe e hoʻonui i ka mana anticancer o kāu papaʻai.

Nā meaʻai Antioxidant

E nānā i ka ʻatikala: Nā antioxidant kūlohelohe. Ma laila ʻoe e ʻike ai i nā ala he nui e hoʻonui ai i ka mana antioxidant o kāu papaʻai.

Loaʻa i nā berry nā antioxidant ikaika maoli, ka mea hiki ke pale aku i ka maʻi ʻaʻai a hoʻolohi i kona ulu ʻana. Pono hou ʻia kahi noiʻi hou aʻe, akā ʻaʻole ʻoe e lilo i kekahi mea me ka hoʻopili ʻana i nā strawberry, raspberry, blueberry, a me nā hua ʻē aʻe i kāu papaʻai. ʻO ke kakahiaka ka manawa ʻoi loa o ka lā e hauʻoli ai i kēia mau meaʻai. Hoʻohui iā lākou me kāu cereala ʻaina kakahiaka a i ʻole me kāu yogurt no ka ʻaina awakea.

Nā huʻu

Nā hua Sunflower

Ma muli o kāna hāʻawi o folate, ʻO nā hua pua pua lā kahi koho maikaʻi loa.

Nā mea kanu

Nā pīni ʻeleʻele

Inā makemake ʻoe e ʻai i ka papaʻai olakino a anti-cancer, pono ka legume. ʻO nā pi, no ka laʻana, loaʻa nā phytochemicals, i hiki ke pale a hakakā i ka maʻi ʻaʻai. Hāʻawi pū lākou i ka waikawa folic, kekahi mea i manaʻo ʻia e hoʻokani i kahi kuleana nui i ka pale ʻana i kēia maʻi.

Nā Cereals

Palaoa Wholemeal

E ʻike pono nā cereala i kāu papaʻai e hāʻawi iā ʻoe me ka waikawa folic. No ia mea, pili i nā hua a pau a me nā cereala ʻaina kakahiaka i hoʻopaʻa ʻia me kēia wikamina koʻikoʻi.

ʻO nā mea ʻai anticancer hou aʻe e noʻonoʻo ai

Pāʻina

Pāʻina

ʻO nā hua manu kahi kumu maikaʻi o ka wikamina B9. No laila, ke hoʻohui nei iā lākou i kāu papaʻai e hiki ke kōkua iā ʻoe e hakakā i ka maʻi ʻaʻai.

Kāpepapa ʻala

he kekahi o nā meaʻai anticancer i makemake nui ʻia. Wahi a ka noiʻi, hiki i kēia mea inu ke kōkua iā ʻoe e pale aku i nā ʻano maʻi ʻaʻai, me nā ʻano o ka prostate, kolona a me ke ake.

Turmeric

Inā makemake ʻoe i nā mea ʻala exotic, aia paha iā ʻoe kahi ipu o ka turmeric i kāu lumi kuke. A inā ʻaʻole ʻoe e hoʻohana ia mea i loko o kāu mau kīʻaha, pono ʻoe e hoʻomaka e hana ia, mai ka wā ua pili pū ʻia me nā pono olakino lehulehu, me ka hakakā ʻana i ka maʻi ʻaʻai.

Nā meaʻai e hōʻalo ai

Nā sausage i hoʻomoʻa ʻia

Ua ʻike mākou i nā mea ʻai anticancer, akā he aha ka mea e hana ʻia me nā mea i hiki ke loaʻa ka hopena ʻē aʻe. Ke hiki mai i ka pale ʻana i ka maʻi ʻaʻai ma o ka papaʻai, he mea nui ka mea i hoʻohui ʻia e like me ka mea i koe ma waho o ke kaʻa kūʻai.

Ma kēiaʻano, ʻo nā meaʻai me ke kūlana maikaʻi ʻoi loa nā meaʻai i hana ʻia. ʻO kaʻai ʻana i nā sausages a me nā meaʻai ʻē aʻe i ka nui aʻe e hoʻonui ai i ka makaʻu o ka maʻi ʻaʻai, keu hoʻi o ke kolona a me ka ʻōpū.

ʻAtikala pili:
Nā meaʻai i hoʻoponopono ʻia

Paipai ʻia hoʻi e kaohi i ka lawe ʻana i nā mea inu ʻona, me nā mea inu ʻelua i ka lā ka palena i hoʻokumu ʻia e ka poʻe loea. ʻO ka hōʻino ʻana i ka waiʻona e hoʻonui i ka makaʻi o nā ʻano maʻi ʻaʻai, e like me ka esophagus a me ke ake.

Hoʻoneʻe ka poʻe he nui i ka ʻai ʻana o nā hua a me nā mea kanu no ka makemake i nā meaʻai i kō i ke kō. ʻAʻole maikaʻi kēia manaʻo, no ka mea, e lilo kēia i ka manawa kūpono e loaʻa ai nā meaola e kōkua ai i ka pale ʻana i kēia maʻi. Hoʻohui, hoʻonui ka ʻai calorie a me ka makaʻu o ka momona ke hoʻonui ʻia. No laila, e pani i kahi ʻāpana o kāu mau meaʻai momona i nā huaʻai a me nā mea kanu. ʻOiai loaʻa ke kō, ʻoi aku ka maikaʻi o ka hua ma mua o nā pā a i ʻole ka ʻaikalima, ʻoiai, ʻaʻole like me kēia mau mea ʻelua, manaʻo ʻia kahi hopena maikaʻi o nā mea momona.

ʻO ka mea hope loa, inā hiki, pili pili i nā hana kuke ʻoluʻolu a olakino hoʻi, e like me ka mahu. A ʻo ke kuke ʻana i ka meaʻai ma nā mahana wela ke alakaʻi i ka hoʻokumu ʻia ʻana o kahi ʻano mea e hoʻonui ai i ka makaʻu o ka maʻi ʻaʻai.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.