ʻO kahi hoʻomaʻemaʻe hoʻomaʻemaʻe no kou kino

hoʻomaʻemaʻe hoʻomaʻemaʻe

Mālama mākou i ka mea a mākou e ʻai ai. Mālama mākou i ka hoʻoikaika kino i ka wikiwiki. Eia nō naʻe, e hoʻowalewale ʻia paha mākou, a i ʻole hele mākou i kahi male a hanana paha, hele i ka pāʻina, a i ʻole loaʻa kahi slump a pono mākou i kahi mea ʻōpala.

ʻAʻole mākou makemake e hōʻino iā mākou iho no ka ʻoi aku, akā ʻaʻole maikaʻi mākou. Pono hana i kahi mea wikiwiki e kaulike i kā mākou ʻōnaehana a loaʻa hou ka "normalcy". ʻO kēia ka manawa e he hoʻomaʻemaʻe hoʻomaʻemaʻe.

Nā ʻōlelo aʻoaʻo no ka hoʻomaʻemaʻe hoʻomaʻemaʻe maikaʻi

Hoʻopulu iā mākou iho

 Ma hope o kahi pō inu, ʻo ka wai ka mea mua a ko mākou kino e koi ai e kipaku aku ai i nā toxins āpau a mākou i loko. Eia hou, i ka hoʻomaikaʻi ʻana i ke kahe o ke koko, ʻaʻole mākou e noʻonoʻo i ka momona.

ʻai

Wai momona maoli

Loaʻa nā hua i a maikaʻi maikaʻi o nā antioxidants e hoʻoholomua i ke ola o ke kino. ʻAʻohe huahana i ʻūlū ʻia, me nā meaʻono a me nā preservatives a me nā kemika ʻē aʻe. ʻO ke kūpono, pono ʻoe e hoʻomākaukau iā ʻoe iho a hoʻopau iā ia i kēia manawa.

Kopa a me nā broths

 ʻO kahi kai mea kanu ma mua o ka papa nui i ka papaʻai e hāʻawi iā mākou kahi mahele lāʻau maikaʻi o nā minelala, ʻoiai e hāʻawi ana i ko mākou kino i kahi ʻano ʻoluʻolu. ʻO kekahi waiwai i hoʻohui ʻia e hele mai me kahi supa maikaʻi, nā electrolytes, nā minelala e kaulike i ka nui o nā wai paʻa kā mākou meaola.

 Hoʻopili i nā hua waina a me nā spinach i ka papa kuhikuhi

ʻO nā hua hua waina i waiwai i ka fiber, ka mea e hana koke i nā hana o ka hoʻomaʻemaʻe i ke ake a me ka hoʻohaʻahaʻa ʻana i ka wahi o ka ʻōpū. ʻO lākou kekahi kumu waiwai o ka magnesium a me ka potassium, nā mea e hoʻoikaika i ka holo o ke koko maikaʻi, kahi koi nui ke hiki mai i ka hoʻomaʻemaʻe ʻana i ke kino.

No ka 'ōwili, i ka hāʻawi ʻana i nā ʻāpana like i hōʻike mua ʻia i nā hua waina, aia lākou i loko hao, B paʻakikī a me ka wikamina C.

Mākaukau e hoʻi i ka maʻamau? ʻO ka hele ʻana i ka pāʻina a hāʻawi ʻana paha i kahi ʻono i ka pāpale ʻaʻole maikaʻi ʻole, akā ʻo nā mea āpau i kāna ana kūpono.

 

Nā kumu kiʻi: NutriPharm / Bekia Salud


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.