Ka manawa Detox: hoʻopau i kou kino me kēia papa hana home

'ōwili

ʻOiai aia mākou i ka waena o ʻAukake, koe ka mea liʻiliʻi i koe no ka makaʻu hoʻi i ka hana maʻamau o kēlā me kēia lā. E like ma hope o Kalikimaka, ʻO Kepakemapa kahi mahina piha i nā manaʻo hoʻoholo. E hoʻi i ka hale hoʻoikaika kino, haʻalele i ka puhipaka, heluhelu hou aku ... i kēlā me kēia i kāna mau pahuhopu ponoʻī. ʻOiai ʻaʻole mau ka makemake like e kiʻi iā lākou.

Es manawa detox. Ka manawa kūpono loa i hoʻopau i ke kino ma hope o ka nui o ke kauwela. E hoʻokau iā ia me ka ikehu no ke kau hou. A, me ka hoʻohui, ka manawa e kōkua ai i ko mākou kino e hoʻopau i nā toxins. Ma hope aʻe, hāpai wau i kahi papa hana home hana ʻia me nā mea kūlohelohe, waiwai a ʻono loa.

lālā

Hāʻawi wau i kahi papa hana me nā huahana e kōkua iā mākou hoʻopau i nā mea make a me nā momona. ʻO nā mea momona momona i loaʻa nā waiwai kūpono no ke kino ke hāʻawi nei i ka ikaika a me ka ikaika. Kūpono kēia papa kuhikuhi ma ke ʻano he koho kūlohelohe i nā mea inu ikehu, ma ke ʻano he mea kōkua a me ka mea, me he mea momona momona maoli.

Pono mākou i nā mea hoʻohui aʻe: a banana (ʻoi aku ka maikaʻi o nā Canary Islands), a ʻōpala (ka ōmaʻomaʻo ʻo ia ka mea ʻoi loa no kēia meaʻai ma muli o kā lākou waiwai antioxidant), kahi lima o kāloti hou, ma kahi o 60 gram o milo maka y wai mineralized nāwaliwali e hoʻonui i nā hopena.

zanahoria

ʻOkiʻoki i ka ʻōpala me ka maiʻa a hoʻohui i ka pala o ka wai kāloti. ʻOiai hiki iā ʻoe ke kau pono i nā mea hoʻohui āpau i ka blender, a ma hope koke o ka hoʻohui ʻana i ka lima o ka milo. Hoʻohui no kekahi mau minuke a hoʻohui i ka wai. E hāʻawi i kahi smoothie hope loa. ʻO ka hoʻoluliluli Lawe ʻia ia ma ka ʻōpū hakahaka i ke kakahiaka a pololei ma hope o kāna paheʻe i nalowale ʻole kāna mau waiwai. I kēia kauwela hiki iā ʻoe ke hoʻohui i kahi hau e hoʻonuanu ai. ʻOiai he papaʻaina kūlohelohe ia, hiki iā ʻoe ke lawe iā ia i nā manawa āu e makemake ai, ʻoiai ʻo ka mea liʻiliʻi e kuhikuhi ʻia e ʻike i ka hopena detox e hana ia ma ka liʻiliʻi ʻekolu mau manawa i ka pule.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.