ʻO nā papa o ka ʻili (epidermis, dermis, a me hypodermis) ka mea nui o ke kino. ʻO ka ʻike iā lākou a me ke aʻo ʻana pehea e mālama ai iā lākou he uku maikaʻi a maikaʻi.
A laila, wehewehe mākou no kēlā me kēia papa a no nā mea hiki iā ʻoe ke hana e mālama iā lākou i ke olakino a lohi i ka ʻelemakule:
ʻO
No nā papa hea o ka ʻili?
epidermis
ʻO ka epidermis ka mua o nā papa o ka ʻili, a ʻo ka lahilahi hoʻi. Ma waho aʻe o ka hāʻawi ʻana i kahi pale pale, nā hale melanocytes ia, nā hunaola kūikawā e hoʻopuka i ka melanin pigment. Pēlā ʻO ia kahi ʻāpana e waiho ai ke kuleana o ka hana ʻana i ka leo o ka ʻili.
Māhele ʻia i ʻelima mau sublayers. ʻO kāna papa waho loa ka stratum corneum (stratum corneum), kahi loaʻa nā hunaola make. Lawe kūlohelohe ʻia kekahi, ʻoiai makemake kekahi i ka hoʻohana ʻana i nā huahana exfoliating. ʻO ke koena o nā sublayers stratum lucid (stratum lucidum), stratum granulosa (stratum granulosum), stratum spinosum (stratum spinosum) a me stratum basalis (stratum basale).
ʻO Dermis
Kapa ʻia ka papa ʻelua o ka ʻili ka dermis. Ma muli o kona hale collagen, elastin a me hyaluronic acid, hana nui i ka mālama ʻana i ka ʻili lahilahi a me ka laumania. Hoʻomaopopo ʻia aia i loko o ka dermis nā follicle o ka lauoho, nā kīʻaha koko, nā aʻa sebaceous, a me nā aʻalolo e hiki ai ke hoʻopā a ʻike i ka wela a me ke anuanu.
Hypodermis
ʻO ke kolu kēia a ʻo ka hope o nā papa o ka ʻili. ʻO ka hoʻemi ʻia ʻana o kēia aʻa adipose ke kumu o ka heʻe ʻana a me nā ʻulī. Mālama pū ʻia kēia me nā glandes hou a loaʻa iā ia ka hana o ka mālama ʻana i ka wela a me ka pale ʻana i nā mea ola.
Pehea e mālama ai i ka ʻili
I ka hala ʻana o nā makahiki, e hoʻemi ana ka synthesi o collagen, elastin a me hyaluronic acid. Pēlā nō, aia kahi hōʻemi o ka momona i ka maka. ʻO kēia mau kaʻina hana hiki ʻole ke hōʻalo ʻia i nā papa like ʻole o ka ʻili ke kumu o ka helehelena o nā wrinkle a me ka sagging. Eia naʻe, nui nā mea hiki iā ʻoe ke hana e paʻakikī i nā wīkī:
Palekana iā ʻoe iho mai nā kukuna UV
E mālama i ka ʻili i loko a i waho hoʻi he mea nui loa ʻaʻole e hōʻike iā ʻoe iho i nā kukuna UV, no ka mea hiki iā lākou ke kumu i nā kiko a me nā wili, me nā maʻi ʻeha ʻo ka ʻili ka hopena maikaʻi loa. Ma waho aʻe o ka hoʻohana ʻana i nā sunscreens me SPF 30 a ʻoi paha (ʻo ka mea pōmaikaʻi, ʻo ka hapa nui o nā moisturizer i ke ao i loaʻa i kā lākou formulate), aia kekahi mau ʻōlelo ʻē aʻe e pono ai e noʻonoʻo. ʻAʻole wale i ke kauwela, akā i ka makahiki holoʻokoʻa:
- Ka uhi ʻana i kou ʻili me ka lole ke hele i waho
- E komo i nā pāpale a me nā aniani aniani
- Hōʻalo i nā moena ʻili
Ma kekahiʻaoʻao, hana ka ʻili i ka wikamina D kūlohelohe ke pili pololei me nā kukuna o ka lā. Komo ka wikamina D i ka omo ʻia ʻana o ka kalipuna mai ke kino. Manaʻo ʻia he mea nui i ka pale ʻana i nā maʻi e like me ka dementia a me kekahi ʻano o ka maʻi ʻaʻai.
Eia naʻe, Paipai nā dermatologists i ka loaʻa ʻana o ka wikamina D ma o ka papaʻai ma mua o ka puka ʻana o ka lā. ʻO Salmon, tuna, yolk egg, a me nā lau i waena o nā kumu kūlohelohe maikaʻi loa o kēia nutrient. Hiki iā ʻoe ke kiʻi i kāu mahele lāʻau o ka huaola D i kēlā me kēia lā ma o ka waiū paʻa a me nā cereala, a me ke kōkua o nā mea hoʻopili pono.
Lawe i nā ʻano olakino
ʻOi aku ka hopena o kekahi ʻano ma mua o nā mea ʻē aʻe, akā pili pono i nā mea āpau āu e hana ai a puni ka lā i ke ʻano o kou ʻili. Hoʻomaʻamaʻa ma ka liʻiliʻi he ʻekolu mau manawa i ka pule, e hiamoe ana he 7-8 mau hola i ka lā, a me ka ʻai ʻana i ka papaʻai kaulike kekahi o nā ʻano maikaʻi. ʻO nā mea pōpilikia ka paka, ka hōʻino ʻana i ka waiʻona, ke ola sedentary a me ke koʻikoʻi.
Inā alakaʻi ʻoe i kahi ola olakino a makemake i kou ʻili e ʻoi aku ka maʻemaʻe a me ka hydrated, e noʻonoʻo e hoʻonui i ke alo o ka omega fatty acid a me nā antioxidant i kāu papaʻai. Hiki iā ʻoe ke loaʻa ma o nā meaʻai aʻe:
- ʻĀmaʻa ʻula
- Tomate
- Avocado
- Nā Walnuts
- Palelelele
- Nā hua Sunflower
- ʻO ka ʻuala
- Nā Peppers
- Broccoli
E hana i kahi hana hoʻomaʻemaʻe paʻa paʻa
ʻO ka hoʻomaʻemaʻe a me ka hoʻoulu ʻana i ka ʻili i kēlā me kēia lā he mea nui. Nā mea hoʻomaʻemaʻe, nā ʻānai, nā kalima maka, māpūlehu, nā serum a me nā moisturizers o ke kino i kāu mālama mālama pilikino.
Wehe nā hoʻomaʻemaʻe i ka lepo a me ka sebum build-up. Haʻalele lākou i ka ʻili mākaukau e omo i ke koena o nā huahana o kāu papa hoʻomaʻemaʻe. E hoʻohana i ka wai mehana a hoʻololi i kāu mea hoʻomaʻemaʻe no kahi exfoliator (hiki i ke kino a i ʻole ka kemika) 1-2 mau manawa i ka pule e hemo i nā hunaola make no kahi hoʻomaʻemaʻe piha.
Pale nā kalima maka i nā pōʻai ʻeleʻele a me nā wāwae o ka moa, ʻo ia kekahi o nā hōʻailona mua o ke ʻelemakule i ka maka. ʻOiai he nui nā kāne e lele i kēia anuu, ʻo ka ʻoiaʻiʻo hiki iā ia ke hoʻololi i ka nui ke hiki mai i ka ʻili o ka helehelena a me ke kiʻi holoʻokoʻa.
Kōkua nā mea humuhumu i ka palapū o ka ʻili a me ka ʻōlinolino. E like me ka hiki, hoʻolohi nō hoʻi lākou i nā hiʻohiʻona o ka ʻelemakule. ʻO ke ao, ka pō a me ke kino nā ʻano kalima ʻekolu e pono ai. Hiki iā ʻoe ke hoʻohui i hoʻokahi i hana ʻia no nā wāwae inā ʻoe e noʻonoʻo pono.
No ka hydration maka piha hou aʻe, e noʻonoʻo e hoʻohui i kāu moisturizer me kahi serum. ʻOiai e noho ana ka mea ma mua i nā papa o ka ʻili o waho, e hoʻoikaika ana i kona pale wai. Hiki i nā serum ke komo i loko o ka hohonu i ka mahalo i kā lākou hanana moleki liʻiliʻi.
ʻO kahi manaʻo, waiho i kāu
ʻO ka ʻike maikaʻi ma ka ʻili a e hoʻomanaʻo. He mea nui e ʻike pehea e "hana ʻia ai" ka ʻili i mea e mālama ai a pale aku ai iā ia. Mālama mau wau i ka heluhelu ʻana iā ʻoe. I nā mea maikaʻi 'oi loa.