Papaʻai Perricone

salmon i hoʻomoʻa ʻia

I ka wā e pili ana i ka make ʻana i ka ʻai, ka lilo o ka momona a me ke kaupaona ʻana, nui ka poʻe e ʻimi nei i nā ala pōkole e like me ka hiki ke hiki. ʻO ka lilo ʻana o ke kaumaha e alakaʻi i kahi pōloli hou aʻe, e hoʻonele iā ʻoe iho i ka meaʻai āu e makemake ai e ʻai a me ka kaohi i ka mea āu e ʻai ai. Eia nō naʻe, pili kēia i ka makemake ʻana e lilo i ka paona wikiwiki? I kēia lā mākou e kālailai i kekahi o nā papaʻai kaulana loa e lilo ke kaupaona no ka mea e ukali ʻia e Queen Letizia a i ʻōlelo ʻia paha e ukali. E pili ana i ka ʻai perricone.

Makemake ʻoe e ʻike inā holo pono kēia papaʻai a he aha ia? ʻO kēia kāu pou 🙂

Lilo i ke kaupaona me ka wikiwiki

Nā hopena o kaʻai perricone

Inā aia kekahi mea e makemake ai ka poʻe, aia ma ke kaupaona kūpono ke hiki ke hiki. No ia mea, hana lākou i nā papaʻai calorie haʻahaʻa, me ka ʻole o kekahi ʻano kaohi. e hōʻalo nei i kekahi mau meaʻai i manaʻo ʻia he "maikaʻi ʻole" a hoʻopau i ka hāʻawi ʻana a i ʻole ke loaʻa hou ʻana o ke kaupaona i ka manawa pōkole ke hoʻololi hou lākou i kā lākou papaʻai.

ʻO ka mea mua e hana ai i kēia mau hihia ka wehewehe ʻana i ka huaʻōlelo ʻaole ʻaʻole ia he kumu no ka lilo ʻana o ka paona. ʻO ka papaʻai ka pūʻulu o nā meaʻai a mākou e ʻai ai e hoʻohui i nā mea pono e pono ai e olakino. ʻOiai ke nānā nui ʻia kahi papaʻai i ka hoʻohaʻahaʻa kaumaha ʻaʻole ia he kumu no kaʻai pono ʻole ʻia. He ʻoiaʻiʻo e lilo ka momona pono mākou e ʻai i nā calorie liʻiliʻi ma mua o ka hoʻolilo ʻana i kēlā me kēia lā. Eia naʻe, ʻaʻole ia he manaʻo e hōʻemi i kekahi mau meaola a hana ʻole paha me lākou. Hiki iā ʻoe ke lilo i ke kaupaona me ka hemolele ma ka ʻai ʻana i ka berena a i ʻole kekahi carbohydrate i kāu papaʻai.

I kēia hihia, ke kamaʻilio nei mākou e pili ana i ka papaʻai perricone. Aia i loko o kahi hoʻohiki wahaheʻe e hōʻoiaʻiʻo iā ʻoe e lilo ana ka paona i 3 mau lā a i ʻole 28 mau lā, e hilinaʻi ana i ke ʻano e hoʻohana ʻia nei. ʻO ke kaulana o ka papaʻai no ka mea Hoʻohana lākou i nā mea kaulana ʻokoʻa Hollywood a me kekahi o nā lālā o ka Spanish Royal House e like me Queen Letizia.

Hoʻomoʻa ia i ka pohō wikiwiki me ka pale ʻana i ka hopohopo a me nā ʻano maikaʻi ʻole, hoʻonui i ka metabolism, a me ka loaʻa ʻana o nā hopena anti-ʻelemakule. ʻOiaʻiʻo i kēia lā, me ka ʻike a me nā noiʻi e kū nei ma luna ona, noʻonoʻo mau ʻia kahi hui kūikawā o nā meaʻai e hoʻohua i nā hopena kilokilo i loko o ke kanaka. ʻAʻole like kēia me kēia.

ʻO kaʻai Perricone a me kāna hoʻohiki wahaheʻe

Papaʻai Perricone

ʻOiai ʻo kēia papaʻai e ʻai iā ʻoe i kekahi mau meaʻai, a priori, e ke kaiāulu non-nutristist i manaʻo ʻia he "ʻino", hana ia iā ʻoe i kahi hopena "hoʻokalakupua". ʻO ka ʻoiaʻiʻo ʻo nā mea āpau i loaʻa wikiwiki e nalowale koke. ʻO ke kumu o kēia papaʻai e lilo ke kaupaona i 3 mau lā wale nō e pili ana i ka ʻai o nā meaʻai i waiwai i nā antioxidant. Eia hou, ʻo kēia ʻano ʻano meaʻai, e loaʻa iā ʻoe kahi hopena anti-kūnewa.

Loaʻa nā palena i ka papa perricone hiki ʻole ke ukali ʻia ma mua o 3 mau lā, ʻoiai he hopena ʻole nā ​​hopena. I kēia mau lā ʻekolu wale nō e ʻike ʻia nā hopena. He ʻōlelo aʻoaʻo i kēia papaʻai e ʻai nā meaʻai i waiwai i ka omega 3 e like me ka iʻa, iʻa iʻa a me nā hua, nā hua, nā mea ʻala, nā ʻanoʻano, nā legume, nā nati, nā palaoa, nā mea kanu a me nā probiotics. Paipai ʻia kekahi o nā kumuhana e hana mau ʻia nei i kēia lā, e like me ka inu ʻana i ʻewalu mau aniani o ka wai i ka lā. Pāpā ʻia ka inu ʻana i nā mea inu a lawe paha i nā meaʻai momona i ke kō, ka palaoa a me nā momona hydrogenated.

He aha ka mea ʻē aʻe a ʻo ka mea i hoʻomaka ke ʻano maʻamau ʻole ʻo ia e hōʻalo i ka ʻai ʻana o nā hua e like me ka ʻalani, mango, watermelon, papaya, maiʻa, hua waina a me kekahi mau mea kanu e like me kāloti, ʻuala a ʻuala paha. Manaʻo wau no ka mea ʻoi aku ka kiʻekiʻe o ka fructose i loko o kēia mau hua ma mua o nā mea ʻē aʻe. Hiki iā ia ma muli o ka papa kuhikuhi glycemic kiʻekiʻe. Eia nō naʻe, ʻaʻole hoʻohua ʻia ka fructose e like me ke kō maʻalahi, akā ua haʻalele ʻia kēlā kuhi.

Palekana anei kēia papaʻai?

Mea ʻaiʻai Perricone

ʻO ka mea nui e ʻike inā he olakino a maikaʻi ʻole kēia papaʻai. ʻIke ʻia, Inā ʻoe e hoʻohana i kahi koho nui o nā meaʻai, ʻaʻohe mea maikaʻi ʻole. ʻO nā meaʻai āu e pāpā aku ai a ʻae i ka huikau ʻana me kēlā me kēia ʻano hana olakino olakino. Inā hoʻohui ʻoe ia i ka ʻoiaʻiʻo e pili wale ia no 3 mau lā, ʻoi aku ka liʻiliʻi.

Eia naʻe, ʻo ka ʻoiaʻiʻo, ma ka hoʻopau ʻana i kekahi mau meaʻai a me ka hoʻohiki ʻana i ka pohō wikiwiki i loko o kekahi mau lā, hana ia i kahi papa hana mana e manaʻoʻiʻo ai e hoʻokō mākou i nā pahuhopu i kekahi mau lā, kahi mea hiki ʻole. Hāʻawi kēia papaʻai i nā menus mai 3 mau lā a hiki i ka 28. ʻOiai e like me kā mākou i ʻike ai, hāʻawi ia iā mākou i kahi ʻano o nā meaʻai olakino, aia kekahi mau pāpā me ka ʻole o ka noʻonoʻo. He aha hou aʻe, ke hana nei i kahi papa kuhikuhi ʻekolu mau lā, e like me kēlā, ʻaʻole hāʻawi i ka loli hoʻi. He aha hou aʻe, i nā lā 3 wale nō, ʻaʻole hiki i ke kino o ke kanaka ke hoʻopili a i ʻole ke hoʻololi i nā loli physiological lōʻihi, no laila he wahaheʻe kēia mau ʻōlelo hoʻohiki āpau.

ʻO ka lilo ʻana o ke kaupaona i ʻōlelo hewa ʻia i ka wā e alualu ai i kahi pahuhopu nani. ʻAʻole ka paona ka mea e hoʻoholo ai no ke olakino, akā momona ka kino. Ke ʻōlelo mākou makemake mākou e lilo i ka paona, ʻo ka mea a mākou e makemake maoli ai e lilo ka momona. Aia kekahi poʻe i kaupaona he 100 kilokilo a maʻemaʻe nāʻiʻo. ʻAʻole pono kēia poʻe e lilo i ka paona. Hiki iā ʻoe ke lilo i kaupaona me ka papa perricone, akā ke hoʻopunipuni nei mākou iā mākou iho.

hopena a

He aha ka mea e ʻai ʻia ma ka papaʻai perricone

E lilo i kaupaona, hoʻoikaika kino wale no hoʻokahi hola a kaupaona iā ʻoe iho. Ua lilo paha ʻoe i kahi kilo. Eia naʻe, ke alakaʻi hewa nei kēia iā mākou. Lilo kēlā kilo i ka wai ma ke ʻano o ka hou a momona ʻole, a ʻo ia ka mea a mākou e makemake ai e lilo. I mea e lilo ai kaupaona e like me ka momona a mālama i ka nui o nā mākala e like me ka hiki, pono i ke kino o ke kanaka ka manawa e hoʻomaʻa i kēia stimulus.

E pili ana i ka hopena anti-ʻelemakule, nui nā noiʻi e hōʻike ana i kēlā ʻaʻole hiki ke hoʻololi i nā waiwai o ka ʻili i loko o kahi manawa pōkole me ka meaʻai. ʻO nā meaʻai me nā nui o nā antioxidant i nā hopena lōʻihi i ka ʻili.

Ua hoʻoholo mākou ʻaʻole pono e ʻai i nā papa hana mana. ʻO ka lilo ʻana o ka momona kahi hana lohi, kahi e koi ai i nā adaptations i loko o ke kino a pili i nā loli i nā ʻano ʻai ma mua o ka papaʻai o kekahi mau lā.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.