ʻAi astringent

ʻAi astringent

ʻO kahi papaʻai astringent ʻO ia ka mea i hoʻopaʻa ʻia i mea e hoʻoponopono ai i ka lawe ʻana o ka ʻōpū a me ke kumu o ka kaohi ʻana i ke kaʻina o ka maʻi diarrhea a i ʻole hoʻomaikaʻi i ka helu kiʻekiʻe o nā ʻōpū o ka ʻōpū i kēlā me kēia lā. ʻO ke kumu o ka hiki i ke kino ke loaʻa i kahi mele lohi no nā kumu like ʻole a no laila hiki ke hoʻōla i kahi mau meaola ʻoi aku ka maikaʻi.

Inā ua ʻeha ʻoe i kekahi ʻano o ka ulia pōpilikia, maʻamau he gastroenteritis a i ʻole kekahi ʻano maʻi maʻi ʻōpū, ka ʻai astringent e hoʻopili ʻia me kahi papa o nā meaʻai e kōkua i ka loaʻa ʻana ʻoi aku ka digestion digestion.  

ʻO kaʻai Astringent a me kāna mau pahuhopu

Inā ua ʻeha ʻoe i nā ʻano maʻi palahī kahi ua hoʻopili ʻia kāu digestion, me ka lawe maikaʻi ʻole ʻana o nā meaola a me nā wai a hele pū me ka ʻeha o ka ʻōpū, ke kuni a me ka malaise, ke kumu ia a maikaʻi ʻole ka lawe ʻana i nā meaʻai a me ka wai.

Hiki i nā kumu ke ʻokoʻa, i waena o lākou i hana ʻia e nā mea hoʻomaʻi, bacteria, parasites aiʻole e lawe ana i kekahi mau lāʻau. I nā hihia ʻē aʻe hiki ke hoʻopuka ʻia e nā kiʻi koʻikoʻi o nā maʻi ʻōpū.

ʻAi astringent

I kēlā me kēia hihia, inā ʻeha ʻoe i ka maʻi pākī, pono ʻoe e hōʻoia i ka ʻai āu e ʻai ai kumu kūpilikiʻi, i mea e kūkulu hou ai i ka ʻōnaehana digestive no laila ʻaʻole ʻoe e ʻeha deficit hānai, ʻaʻole hoʻi ka pohō kaumaha.

ʻO ka ʻōlelo ākea, kahi papaʻai astringent pono e loaʻa i ka meaʻai olakino e kūleʻa a inā hiki ke hōʻalo i nā mea i loaʻa ka lactose, nā mea waiwai i ka fiber insoluble, nā mea pālahalaha a mea hoʻonāukiuki paha e like me nā mea kiʻekiʻe i ka caffeine a me nā mea ʻono.

Nā meaʻai Astringent e paipai ʻia

 

Paipai ʻia kēia mau meaʻai no kēia ʻano papaʻai e hiki ke loaʻa i kahi digestion paʻa me ka ʻole o ka digestion māmā, pono e kuke maʻalahi ʻia me ka ʻole o nā mea hoʻonāukiuki.

  • Nā huahana waiū: Paipai ʻia nā yogurts bifid.
  • Pasta, laiki a me nā palaoa: laiki keʻokeʻo, pasta maʻamau, berena panakō a me nā kuki maʻalahi.
  • ʻAla: ʻoi aku ka maikaʻi e kuke ʻia lākou, pulu i ka wai a i ʻole i ka omelet akā me ka ʻaila liʻiliʻi.
  • Carnes: ʻO ka moa, ka lāpaki, ka pipi, ka pipi, ka malo puaʻa, a inā hiki i nā ʻiʻo momona a kuke maikaʻi.
  • Iʻa: ʻae ʻia e ʻae ʻia nā iʻa āpau, kuke ʻia a hoʻomoʻa ʻia hoʻi.
  • Hua: maiʻa pala, peach a me ka pea i loko o ka syrup, kuke ʻia a ʻala paha me ka ʻili ʻole me ka ʻili, ka quince a me nā wai me ka ʻole o ka pulp.
  • Nā mea kanu a me nā legume: kāloti, zucchini, ʻuala kuke, asparagus, ʻōmato, beet, ʻumeke a me ka mea ʻai.

ʻAi astringent

Nā meaʻai e hōʻalo ai ma kahi papaʻai Astringent

ʻO nā meaʻai a mākou e hōʻike kikoʻī ai i nā mea e pono pono ke hōʻalo ʻia, ʻoiai he nui nā fiber, loaʻa nā ʻiʻo fibrous, nā legume a i ʻole nā ​​meaʻai i piha i ka momona.

  • Nā meaʻai momona: ka bata, ka mayonnaise, a i ʻole ka margarine.
  • ʻAi: ma nā mea āpau i nā mea i piha i ka momona, i kēia hihia puaʻa a hipa paha. Nā holoholona hihiu a i ʻole ʻoki manuahi a i ʻole ʻoki anuanu i ka nui, e like me nā kiʻi.
  • Iʻa: iʻa polū, iʻa puhi, ʻāpala a iʻa iʻa paha.
  • ʻAla: ʻAʻole pono nā hua moa palai.
  • Nā meaʻono a me nā pāʻina: nā pīpī palaoa holoʻokoʻa, nā pā pāʻoihana a me ka kokoleka.
  • Nā huahana waiū: nā waiū a pau a me nā mea e kū mai ana, me nā yogurts i loaʻa nā huaʻai a me nā sereala.
  • Mea inu: nā mea i loaʻa ka ʻaila, kope, wai inu pulp a me nā mea inu ʻona.
  • Kālika palaoa a palaoa paha.
  • Nā hua a me nā hua hua: nā hua maloʻo maloʻo, nā hua a me nā hua ʻē aʻe koe i ka ʻāpala, ka quince a i ka maiʻa pala paha.

ʻAi astringent

Nā ʻōleloʻaiʻai e hoʻolauna i ka papaʻai astringent

Inā ua hoʻomaka ʻoe i ka maʻi nui loa a me ka pono hoʻohui hou i loko o ke kino hydration a me nā electrolytes, hiki iā ʻoe ke hoʻomākaukau i ke ʻano aʻe: I ka lita o ka wai e hoʻopili mākou i ka wai o ʻekolu mau lemona, 2 punetēpō o ke kō, kahi teaspoon o ka paʻakai a me ka hapalua o ka punetune o ka bicarbonate.

Ma ke ʻano he ʻōlelo paipai, ʻoi aku ka maikaʻi e hana ʻia kahi hoʻolālā kikoʻī o nā meaʻai āpau i hiki ke lawe ʻia, ʻo ia hoʻi, kahi papa kuhikuhi kikoʻī. Pono e hana nā meaʻai pinepine, haʻahaʻa i ka lā. ʻO 5-6 ka lawelawe ʻana ka mea kūpono e hana ai e hāpai i ka neʻe ʻana o ka ʻōpū.

Pono ʻoe e ʻai i ka meaʻai me ka ʻole o ka nau nui ʻana, akā palupalu lākou a i ʻole inā hiki ke haki no ka maʻalahi o ka digestion. ʻO kona mahana inā hiki ke mahana, me ka ʻole o nā mahana wela loa.

I ka manawa o ke kuke ʻana i ka meaʻai pono i hoʻolapalapa ʻia, hoʻomoʻa ʻia, kālua ʻia, ʻai ʻia, puhi, umu a papillote paha, ʻae me e like me ka aila liʻiliʻi e hiki ai. ʻO nā meaʻai palai a palaoa paha e hoʻonāukiuki i ka mucosa digestive.

Aia lawe palupalu infusions Ma waena o nā meaʻai e hoʻololi ai i nā wai, chamomile, lemon balm a me ka lemona verbena maikaʻi. ʻO ka wai Lemon, ka wai laiki, nā broth mea kanu kekahi mea pono loa.

Epale pū i nā meaʻai waiwai i ka fiber, nā mea kanu maka, akā naʻe kuke a ʻaʻohe ʻili, ka waiū, nā mea momona a me ka ʻili a me nā momona o nā ʻiʻo.

Pono ʻoe e hōʻemi i ka paʻakai a me ke kō a hoʻāʻo e inu ʻole nwai ʻona. ʻO kēia nā ala e loaʻa hou ai kēlā hana ʻōpū a mākou i nalo ai i kekahi mau lā inā mālama mākou i kahi mele maikaʻi a me ke kuleana o ka meaʻai.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.