Umayelana nani lo mdlalo? Okwabo Izinhlelo zokuqeqesha ziqondiswe ezinhlosweni ezihleliwe. Umqondo ukuthuthukisa amakhono omzimba. Phakathi kwabo, ukukhuthazela kwemisipha nokuphefumula, ukukhuthazela kwenhliziyo, ibhalansi, ukuguquguquka, amandla namandla, isivinini, ubugagu, njll.
Kunezindlela ezahlukahlukene zeCrossfit Football. Enye yazo yileyo ehlelelwe izingane, leyo enconyelwe abesifazane noma iCrossfit Tabata, neCrossfit Football.
Ukuzivocavoca okuhlukile
Izinhlelo ze-Crossfit Football aqukethe izivivinyo ezifana nalezo ozenza empilweni yakho yansuku zonke. Futhi abanye ngamandla amakhulu, ukuthola isimo somzimba esingcono. Uhlelo oluhlukile lokuzivocavoca lwakhiwe usuku ngalunye.
Ungazilolonga kanjani i-Crossfit Football? Akudingekile ukuthi ube nezindawo ezikhethekile, umzimba wakho kuphela nesifiso sokuqala. Ezinye izinto eziyisisekelo, njengamabhande erabha, izinsimbi noma izinto zokuphakamisa, izintambo, njll. Nazo ziyasiza.
Linjani ibhola leCrossfit?
Endabeni yalokho okuthiwa cf ibhola likhuluma ngokuzivocavoca ngamandla, ngamandla nangejubane. Njengakwezinye izinhlobo zalo mdlalo, kumayelana nokulingisa izivivinyo ezizokwenziwa ebholeni likanobhutshuzwayo.
Okwamanje, el I-Crossfit Football yenziwa ngisho nasemazingeni ochwepheshe, endabeni yabasubathi abasezingeni eliphezulu.
Imvelaphi yayo
Le ndlela yokuqeqesha wazalwa ngokususelwa ku- ucwaningo ngokuqeqeshwa kwabadlali beNFL, National Football League. Masikhumbule ukuthi iyiligi yebhola ekhatywayo yaseMelika enkulu kunazo zonke e-United States.
Kwakungathi nikeza impendulo ku- abasubathi abanamandla, abanamandla nabasheshayo ngebhola laseMelika. Kulo mdlalo, ukusebenza okuphezulu kuyadingeka ngisho nasezimweni zokufunwa ngokweqile ngokomzimba.
Izinhlelo ze-Crossfit Football
wakhe izinhlelo zokuqeqesha ezisebenzisa ulwazi osenalo vele umgijimi. Ifuna ukwenza ngcono ama-bio-marker futhi ifinyelele ekusebenzeni okuphezulu kwezemidlalo ethile noma emkhakheni othile.
Lapho uqala amakilasi ebhola le-crossfit Kuyalulekwa ukuthi wenze okungenani izinyanga ezimbili ze-crossfit ngaphambili. Ebholeni le-crossfit kufanele uqale kancane futhi wandise ukuqeqeshwa kwakho njengoba uthuthuka.
Imithombo yesithombe: Isiphambano se-CrossFit / i-YouTube