Akufanele kube khona abesifazane abathanda njengokubona indoda ibusa a ibhola lebhola… Noma kungahle kubonakale kungajwayelekile, lokhu kuyawahlaba umxhwele amantombazane, kepha iqiniso ukuthi akuwona wonke umuntu ongakwazi ukuphatha kahle ibhola.
Ukuze unyawo luzijwayeze, into yokuqala okufanele uyenze ukuzama ukuphatha ibhola ungafake zicathulo ukuze ujwayele futhi ngaleyo ndlela izinyawo zakho ziqine lapho ukhahlela ibhola, uzobona imiphumela. Bese uzama ukuqhuma ibhola odongeni bese ulibamba emoyeni bese wenza konke ongakwenza. Lokhu kuzokunikeza ukusebenzisana kokulawula kwengqondo nomzimba okudingayo.
Hlanganisa lokhu nezinye izinhlobo zemikhuba efana nama-shots kumagoli noma imidlalo nebhola. Lapho-ke uma usunomyalo omncane webhola ungafake zicathulo, gqoka izicathulo zakho bese uzama ukulawula ibhola ngezicathulo zakho. Uzobona ukuthi kulula kuwe.
Ngiyabonga kakhulu bengingazi ukuthi ngingakwazi kanjani ukuyazi kahle kodwa manje sengizokwazi ukubonga kuwe ngiyalithanda ibhola likanobhutshuzwayo futhi ngineminyaka engu-8 ubudala
Ngiyabonga ngokunganaki
Ngiyabonga madoda kodwa ngithanda ukuthi ningithumelele izeluleko ezithe xaxa
ngiyabonga ngakho konke manje sengizothenga ibhola ngakho-ke ngizofunda ukulilawula ngokudlala ibhola nsuku zonke
UNGABI NGUMANGA, UDINGA KUPHELA INTO ESIBIZWA NGETALALI NOKUCABANGA NGAYO
Kuyiqiniso, ungamshaya kakhulu. Kulula
Lapho ushaya okuthile kanzima, izixhumanisi zobuhlungu zithunyelwa ebuchosheni futhi kwenziwa ama-micro fractures (kulokhu onyaweni). futhi lapho lezo zingqinamba ezincane ziqina, ziba nzima futhi zimelane kakhulu.
ngibonga iseluleko sakho ngizobalandela
Ngiyabonga, gcina izeluleko zakho, okwenzekayo ngukuthi ngiyazi ukuthi ama-artos ahamba kancane kodwa ngimbi kabi ukuphatha ibhola
Ungangcoli ukuhamba ngezinyawo ungagqokile ngigqibe i-pinchi yengilazi futhi yanginika ukulimala manje bazonginquma unyawo kodwa ngiyabonga mfowethu, iseluleko sakho sangisiza yize singazange sihlale isikhathi eside.
wena xoro uthathe usuku ngezeluleko zakho ukuphatha ibhola futhi sengingcono
Sawubona, ngingu-lionel messi, iqhinga lakho lihle, che kodwa kungcono ukuzijwayeza nsuku zonke ngezicathulo futhi lapho ubusa ngekama, buya emuva ubonge kusuka kubarcelona, i-lionel messi.
Ngiyabonga ngombono wakho omuhle, uma wazi ngezemidlalo
NGINGAKUTHANDA UKUBA NGUMDLALI WEBHOLA KANYE nokubonga kakhulu ngezeluleko zakho ngithemba ukuthi ziyangisiza !!!!!!
Ngifuna ukwazi ukuthi ngililawula kanjani ibhola futhi ngenze imidlalo
kuhle, ngithumelele amanye amaqhinga
Abesifazane baseHahahaha abathandi kakhulu kepha kusalungile ukuthi abantu besilisa bakwazi ukuphatha ibhola ngilibona lilihle 😉
NGIYABONGA UNGITHUMELELE IZINKOLELO EZININGI NOMA UBUCHWEPHESHE BOKUPHATHA IBHOLA ... NGINEMINYAKA ENGAMA-89 NGIZOTHANDA UKUTHI NGIBE NALO VIRTUE NGIYABONGA ... AMAKHONO AMI ALETHE LAPHO ....
Ngifuna ukufunda ukubamba ibhola ehlombe lami kodwa angazi ukuthi njalo uma ngibhampa ehlombe lami liwa
Kunamaphutha amaningi doesn't akunandaba ngithande kakhulu, manje sengikwazi ukulawula ibhola kangcono
Kupholile, ngifuna izeluleko ezithile
ngiyabonga kubo bonke ababhale lokho nge-futbotl ngoba ekuqaleni bengingalwazi ushintsho, manje sengingakwazi ukubusa ibhola