Unyaka wonke wokuzivocavoca umzimba nokuvivinya umzimbaisibungu. Lapho kufika uDisemba, abaningi bagqoka imizimba efiswa iqembu labangane. Kepha ngoJanuwari, futhi phakathi kwezinhloso ze-365 elandelayo kukhona into ephindaphindekayo: "buyisa isimo esihle somzimba."
Futhi ukuthi, ngemikhosi eminingi kangaka, amadili, ama-trinket kanye nama-dessert, ukungalahli umugqa ngoKhisimusi kungaba yinto engenakwenzeka.
Ukulinganisela kuyisihluthulelo, kepha ... kungenzeka ngempela?
Emsebenzini, nomndeni, endlini yabasekhweni kanye nokunye okungahle kube khona kakhulu amaphathi kanye nezidlo zangoKhisimusi ezizohlelelwa. Kulinganiselwa ukuthi phakathi kosuku olwandulela uKhisimusi neThathu Kings Day, abaseSpain bangeza phakathi kwama-gramu angama-500 nama-2 kilos emzimbeni wabo.
Ukuze ungangeni kulesi sibalo, izincomo ezilalelwe kakhulu yilezi: "kufanele udle futhi uphuze ngokulinganisela." Umbuzo abaningi abazibuza wona: Ngabe kungenzeka yini ukuthi kudliwe ngokulinganisela nezitsha eziningi ezikhangayo ongazifinyelela?
Ngokuzimisela, yebo. Kepha ngaphandle kokulahlekelwa ukulawula kwalokho okudlayo, kukhona ezinye izincomo okufanele zikhulunywe ngazo.
Izincomo zokuthi ungalahli umugqa ngoKhisimusi
- Ngezizathu ezahlukahlukene, gcina inqubo yokwenza imisebenzi yomzimba Ukulandelwa phakathi nezinyanga eziholela kuDisemba kungaba yinkohliso.
- Kunoma yikuphi, kufanele kugcinwe isigqi esincane sokuvivinya umzimba. Le mizila "yemodi yesondlo" ingafaka izinto ezinjengalezi: ukuya emsebenzini noma ukuyothenga. Ama-elevator nama-escalator kufanele futhi anikezwe ngangokunokwenzeka.
- Labo abanezinja bangabakhipha bahambe kathathu noma kane ngosuku. Ukuhamba ebusuku ngemuva kwesidlo kulungile, inqobo nje uma amakhaza akuvumela.
- Ukungeza imizila emifushane ye-Yoga noma yama-Pilates entathakusa ngomunye umqondo omuhle. Akudingeki imizuzu engaphezu kwengu-15.
- Sebenzisa imisebenzi yasendlini, njengokulima noma ukudweba.
- Hlela imisebenzi yezemidlalo njengomndeni. Ukuhamba ngebhayisikili, ukushibilika eqhweni, noma ukudlala i-volleyball kungaba ezimbalwa nje.
- Phakathi nobusuku bephathi, musa nje ukudla, ukuphuza, nokuxoxa. Ukudansa kungumsebenzi osebenza kahle kakhulu we-aerobic wokushisa ama-calories. Futhi kuyasiza kakhulu ukungalahlekelwa ngumugqa. Umgomo: ukuthola into enyanyisayo "yehlise isisindo bese ubuyela esimeni" ohlwini lweSinqumo Sonyaka Omusha.
Imithombo yesithombe: UDiario de Gastronomía / República.com