Imininingwane iyaphoqa. Abantu abayizigidi ezinhlanu eSpain baphethwe yisifo sikashukela, isifo minyaka yonke esibangela ukufa kweziguli ezingama-25.000. Kepha kusekhona okuningi: ama-43% abantu baseSpain abanesifo sikashukela abatholakala.
Kungani inkinga kungabhekwana nayo ngqo? Ngoba izimpawu azicaci ngaso sonke isikhathi, imvamisa ziyangabazeka. Izinga likashukela egazini liqala kancane kancane.
Umchamo owedlulele
Un ukwandisa isibalo sezikhathi lapho uya endlini yangasese Ukuchama kungaba wuphawu lokuthi ushukela wegazi lakho awusalawuleki. Uma une-glucose eningi egazini lakho, izinso zakho kufanele zisebenze kanzima ukuze zikuqede ngomchamo. Umphumela uba ukuthi ugcine uchama ngaphezu kokujwayelekile. Alukho uhlelo oluhleliwe, kungaba phakathi kwamabili.
Omile kakhulu ngenxa yezinga likashukela
Ukuya ethoyilethi okuningi kulingana ukususa amanzi amaningi kunokujwayelekile, okubeka engcupheni yokuphelelwa amandla kwamanzi. Lokhu kuzosenza sizizwe somile futhi sinomlomo owomile, noma ngabe uphuza inani elifanayo lamanzi njengenjwayelo.
Ukuphelelwa ngamandla
Omunye umphumela wesifo sikashukela ngu ukukhathala okuhambisanayo. Uzozizwa ukhathele, noma ngabe ulele futhi uvuke ngesikhathi esifanayo njengenjwayelo. Ukuvuka izikhathi eziningana ebusuku nakho kuphazamisa ukuphumula kwakho.
Umbono onamafu
Yini i-ocular macula? Ilensi encane enkabeni yeso lakho elibhekele ukucija ukubona okuphakathi. Lapho amazinga akho eglucose esephezulu kakhulu, uketshezi lungangena kwi-lens bese lubangela ukuvuvukala.
Konke lokhu kuholela ekutheni umbono wakho ufiphale.
Igazi ezinsinini
Amagciwane angabangela izinsini zakho zopha kalula uma uxubha noma ufliza.
Izindawo eziyinqaba esikhunjeni
Ushukela omningi egazini ungagcina ulimaza imithambo yegazi. Futhi kuzovela amabala esikhumbeni, ikakhulukazi emilenzeni.
Imithombo yesithombe: IGranOptic Blog / Indlela Yesibili