Uma unjalo ngikhathele emini futhi uyazi ukuthi awulali kahle ebusuku, sekuyisikhathi sokulungisa. Njengoba sisebancane, basiphoqa ukuthi sicishe ithelevishini ngo-9 ebusuku, futhi sizokuzwa lokho: "Udinga ukulala amahora ayisishiyagalombili ..."
Sikhulile futhi manje ithelevishini iyona engenela kancane phakathi kwamahora ethu okulala. Isikhathi esiningi kuba njalo indlela yokuphila ematasa, uhlelo oluyinkimbinkimbi, i-aphoyintimenti esikhathazayo, ukuxhumana nomphakathi, njll.. Konke lokhu kunomthelela empilweni yakho futhi awulali kahle.
Lala okungenani amahora angu-7
Uma ungalali kahle, ochwepheshe bayeluleka okungenani amahora ayisikhombisa okulala kubantu abadala. Ukungafinyeleli kulelo nani kusho uchungechunge lwemiphumela emibi engaba khona, engaba yingozi empilweni.
Imiphumela yempilo yakho uma ungalali kahle
Ukukhuluphala
Kuyindlela elula yezibalo. Ukulala kabi = Ukukhathala njalo = Ukuzivocavoca okuncane + Ama-Carbohydrate (emzameni ophuthumayo womzimba wokufuna amandla engenawo). Ingqikithi: amakhilo amaningana angeziwe.
Ukuguga ngaphambi kwesikhathi
Uma ungalali kahle ngiyazi kusheshisa ukubonakala kwemibimbi. Amadoda amaningi akholelwa ukuthi lokhu kungukukhathazeka kwabesifazane kuphela. Kodwa-ke, amadoda nawo ashwabana ngokushesha lapho singalali kahle.
Diabetes
Ngaphezu kokudla kabi futhi ngendlela engahlelekile, ukungabikho kokulala kubangela ukusabela kwe-insulin, umphumela osheshayo wokuthi lokho amazinga kashukela egazini ayenyuka.
Amasosha omzimba asengozini
Ukukhathala okujwayelekile kubangela ukuzivikela okuphansi. Uma ungalali kahle, awuphumuli futhi uchayeka ezifweni ezehlukene ezejwayelekile.
Umfutho wegazi ophezulu nesifo senhliziyo
Uma weqa amahora wokulala, lokhu kusho ukuthi inhliziyo kufanele isebenze kanzima ukugcina umfutho wegazi usezingeni elifaneles.
Imiphumela yengqondo
Isimo esibi nokucasukaAbalala kabi babonakala becasukile ngakho konke.
UkudanaKulula njengokucasuka, ukucindezeleka kulula kanjalo.
Kukhulisa ubungozi bokuwela imilutha efana nogwayi, utshwala, ngisho nezidakamizwa.
Kufanele ube nezinto eziza kuqala. Ukulala kahle kufanele njalo kube ngomunye wabo.
Imithombo yesithombe: Iphephandaba i-La Prensa / amabhulogi ku-Sport Life