Enye ingozi yalolu bhubhane ukuthi ucishe 'unqatshelwe' ukugula. Isizathu ukuthi izibhedlela eziningi zigcwele ngokuphelele isibalo seziguli ze-SARS-CoV-2 ezelashwa. Lokhu kunomphumela omubi ophindwe kabili. Ngakolunye uhlangothi, kwenza kube yingozi kakhulu ukuya ezikhungweni zezempilo nasezibhedlela, ngoba kulula kuwe ukuthi ungenwe yilesi sifo. Ngakolunye uhlangothi, ukusuthiswa kakhulu ukunakwa okutholayo ngeke kufane nalokhu ongaba nakho kwezinye izimo.
Futhi lokho kusho noma yiluphi uhlobo lokugula noma inkinga yezempilo, hhayi nje lezo ezihlobene neCovid-19. Empeleni, kube nokwanda okuncane ekufeni okungahlobene ne-coronavirus ngalesi sikhathi. Isizathu ukuthi ukugcwala kwezibhedlela obekusho ukuthi amanye amacala angaxazululwa kahle kwezinye izimo, manje sekwazile ukuholela ezinkingeni ezithile.
Kodwa-ke, uma unanoma yiluphi uhlobo lwenkinga enkulu, akufanele ungayinaki futhi ugweme ukuya ezikhungweni zezempilo. Ukwehla okwethusayo kokuqokwa kwezokwelapha kuye kwabonakala nasezigulini noma zinezifo ezinzima ezifana nenhliziyo, njll., Ngoba besaba ukuya ezibhedlela ngoba bakholelwa ukuthi bangatheleleka. Iqiniso ngukuthi izindlu zangasese zinike amandla izindawo ezihlanzekile ezihlukaniswe nalezi "ezingcolile" lapho kulashwa khona iziguli ze-coronavirus ukuze kuncishiswe izifo ezingenzeka.
Abanye bafuna ukuhlala ekhaya isikhathi eside ngangokunokwenzeka gwema ukuwa kwezibhedlela ngokuqhubekayo. Futhi kuvela ukungabaza ngokuthi lokho abahlupheka ngakho kubalulekile ngokwanele ukuthi kungafundwa noma cha. Konke ukungabaza kufanele kucaciswe ngalo mhlahlandlela.
Yazi ukuthi kufanele ngishayele u-XNUMX
Lapha kuzoba hlukanisa phakathi kwezimo ezahlukahlukene ukukwazi ukuhlola ukuthi kufanele ushayele igumbi labezimo eziphuthumayo noma cha uma kwenzeka uthola noma yiluphi uhlobo lwesifo:
- Izimpawu ze-coronavirus: Uma unezimpawu ezihambisana nokutheleleka kwe-SARS-CoV-2, njengokukhwehlela, umkhuhlane, umphimbo obuhlungu, isifo sohudo, noma ukuphefumula kanzima, into yokuqala okufanele uyihlole ukuthi ingenxa yeCovid-19 noma okuthile okuhlukile.
- Nginesifuba somoya noma ngiyaliwa: uma uhlushwa yi-asthma noma i-allergies, ikakhulukazi manje entwasahlobo uzozwa ezinye izimpawu ezihambisanayo ezifana nobunzima bokuphefumula, noma izinkinga zokuphefumula. Kepha akunandlela lapho kukhiqiza khona umkhuhlane. Ngakho-ke, kuyisici esinqumayo ukwazi ukuthi kungaba yini i-coronavirus noma cha. Futhi, uma uba kubi kakhulu uma uphumela ngaphandle futhi uchayeka kakhulu kwimpova, kusho ukuthi i-allergy iphephile. Okunye ukhiye ukubona ukuthi ngabe izimpawu ziyancipha yini noma ziyathuthuka ngama-antihistamine, ngoba uma kuwukungezwani komzimba nazo zizokwenza kanjalo. Uma kwenzeka uxabana, akufanele ubize izimo eziphuthumayo ngaphezu kokugcina inqubo yakho yokunakekela ejwayelekile. Kwesinye isikhathi ukubheka izimpawu zakho ku-inthanethi noma i-hypochondria kungaholela ekucabangeni ukuthi kuyinto ehlukile kunalokho okuyikho ngempela.
- Amanye amacala: Uma ungenayo i-asthma noma i-allergies etholakele, kungaba kusuka kumkhuhlane noma umkhuhlane ovamile kuya kwezinye izinkinga. Akudingeki ukuthi kube yiCovid-19. Kodwa-ke, uma ubona ukuthi umkhuhlane uyanda, ukuthi izimpawu azipheli ezinsukwini ezimbili noma ezintathu, futhi zimbi kakhulu, kufanele uye esikhungweni sezempilo ukuze zikwazi ukukuhlola.
- Ezinye izimpawu: Uma izimpawu zimnene, njengokuphathwa yikhanda okwesikhashana, akufanele uye egumbini lezimo eziphuthumayo ukugwema ukuzigoqa ngezinkinga ezingezimbi. Kodwa-ke, uma unezinye izimpawu ezibucayi njengobuhlungu besifuba noma ukuqina, ukuquleka, ubuhlungu obukhulu esiswini, ukopha, njll., Kungakhombisa izinkinga ezinkulu ezidinga usizo ngokushesha (isifo senhliziyo, izifo ezinzima noma izicubu, i-appendicitis , ...). Uma unezimpawu ezikhathazayo, unganqikazi ukushayela umnyango wezimo eziphuthumayo.
Khumbula hhayi ukuzelapha noma ukugwema ukuqokwa kwezempilo okubalulekile uma unenkinga ethile ebucayi yokugula. Ukwehluleka ukuya esibhedlela ngenxa yokwesaba kungaba nemiphumela emibi.
Izinombolo zocingo ongazishayela
Emphakathini ngamunye waseSpain inikwe amandla ifoni eyodwa noma ngaphezulu ongayishayela ezimeni eziphuthumayo zeCovid-19 noma zezimo eziphuthumayo. Khumbula ukuthi uma ungabaza, uma unezimpawu ze-SARS-CoV-2, akufanele ushayele ku-061 noma ku-112 ukugwema ukuminyana kwalezi zingcingo eziphuthumayo. Ngcono ushayele izinombolo zocingo ze-CC.AA. yakho lapho zizokunikeza khona imihlahlandlela ethile noma zizokusiza uma kwenzeka usola ukuthi uphethwe i-coronavirus.
Labo amafoni atholakalayo Yilezi:
- I-Andalusia: 955 545 060
- I-Aragón: -
- Iziqhingi zaseCanary: 900 112 061
- Cantabria: 112 noma 061
- UCastilla Leon: 900 222 000
- Isi-Catalonia: -
- Umphakathi waseMadrid: 900 102 112
- Umphakathi Womphakathi waseNavarra: 948 290 290
- Umphakathi waseValencian: 900 300 555
- Extremadura: -
- Galicia: -
- I-Balearic Islands: -
- La Rioja: 941 298 333
- Isifunda saseMurcia: 900 121 212
- Izwe laseBasque: 900 203 050
- Ubukhulu be-Asturias: -
Ukuthenga imithi ngesikhathi uboshiwe
Iya esikhungweni sezempilo esijwayelekile ukuze ukunikezwa umuthi Akuyona inketho enhle, ngaphezu kweqiniso lokuthi kwezinye izindawo le nkokhelo idluliswe ngogesi ukuze ingahambi iye emthonjeni wokuthelelana. Akusebenzi ngendlela efanayo kuyo yonke imiphakathi, noma ngabe ezinye izindlela zivunyiwe ezweni lonke njengohlelo lwezimo ezingalindelekile. Ngale ndlela, ukutholakala kwemithi enqunyiwe kwenziwa ngeziqinisekiso ezidingekayo zokuhlanzeka, kepha ngaphandle kokuziyela mathupha.
Izinyathelo zokwenza ukunikezwa kwemithi kuguquke kakhudlwana kuCC.AA. ngayinye kungabonakala kanjena:
- I-AndalusiaI-SAS iphinde yasiza ukuqoqwa kwemithi ngohlelo lwayo lweSalud Responde. Ukusuka lapho ungenza konke kusuka ekuphatheni ama-aphoyintimenti, ukuvuselela imiyalelo, nokuthola imininingwane nge-SARS-CoV-2.
- I-Aragón: futhi inqume ngezindlela zokwelashwa ezihlala isikhathi eside ezingama-90 ngomuthi kagesi.
- I-Balearics: Inendlela ephindwe kabili, enye kuzoba ukuhoxisa ukwelashwa ngaphambi kwezinsuku eziyi-15 ekhemisi noma ukunwetshwa okuzenzakalelayo kwezinyanga ezi-2 zeziguli ezingalapheki.
- Cantabria: kuqeda isidingo sephepha lokudokotela noma lokwelashwa lokulanda umuthi ekhemisi, esikhundleni salokho ukwenze ngomuthi kagesi onekhadi lezempilo ne-PIN.
- Isi-Catalonia: zandisa izinhlelo zokwelapha ezigulini ezingamahlalakhona ukugwema ukuya kudokotela kaningi.
- UCastile noLeon: inenqubo entsha yokugwema othintana nabo kanye nezifo ezifana nalezi ezedlule.
- Umphakathi waseMadrid: kulokhu bakhethe nemiyalelo yezinsuku ezingama-90 ezimeni ezingalapheki ezidinga ukwelashwa okufanayo kwesikhathi eside.
Futhi, kufanele wazi ukuthi kunamakhemisi amaningi aseqalile ukulethwa kwemithi ekhaya ukuze abantu banganyakazi. Lokhu kubaluleke kakhulu kubantu asebekhulile noma kubantu abanezinkinga zokuhamba futhi abangabodwana ngalesi sikhathi. Isibonelo salolu hlobo lwensizakalo ngu uhlelo lokusebenza lwe-Pharmacius ongazilanda mahhala ku-Google Play ye-Android futhi ngaleyo ndlela uthenge okudingayo.
Usizo lwezokwelapha ngocingo
Ngaphandle kwezindlela zokupheka, mhlawumbe uyazibuza ukuthi kungenzeka yini usizo lwezokwelapha ngokuphelele. Imishwalense yangasese eyengeziwe ivuma lolu hlobo lokuqokwa okubonakalayo okugwema ukuthi isiguli sihambe siye emtholampilo. Ngale ndlela, besuka ekhaya bangabukwa ngocingo lwevidiyo / ucingo futhi ngaleyo ndlela «babonisane» ngendlela esebenza kahle kakhulu.
La ISpanish Society of Internal Medicine (SEMI) kanye neSpanish Society of Family and Community Medicine (semiFYC) Bajoyine uhlelo lwe- # MédicosfrentealCovid lweqembu le-DKV ukwenza ukuthi bonke abantu abanale nshuwalense bakwazi ukuthola izeluleko zokwelashwa online ngendlela yokuzidela. Ngesikhathi sabo samahhala noma ngokuvalelwa bodwa bazokwazi ukubheka iziguli ukuze kunqandwe izimo eziphuthumayo ezibhedlela futhi kunciphise ukutheleleka ngeCovid-19.
Amapulatifomu amaningi nezinhlelo zokusebenza nazo ziyanda lapho ungathola khona ochwepheshe abanjengo izazi zokusebenza kwengqondo nomqeqeshi abangakusiza kulezi zikhathi ezinzima nge-Skype noma kusuka eziteshini zohlelo lokusebenza uqobo. Ngakho-ke ungaba nochwepheshe noma kuphi, lapho uyidinga khona. Isibonelo salokhu yi-IFeelOnline. Uma ulahlekelwe ngumsebenzi, noma ilungu lomndeni okwamanje, ungaya kulolu hlobo losizo lwe-telematic ukugwema ukuhamba.