I-Yoga wuhlobo lokuzivocavoca okuphumuzayo ngoba izama ukunciphisa ingcindezi futhi isisiza ukuthi sithuthukise ukuguquguquka nokuhamba kwethu nsuku zonke. Ngenye yezinto ezithandwa ngabantu abaningi ngokomzimba ngoba kusisiza ukuba sibaleke ukuhlala phansi futhi sithuthukise amandla ethu emisipha, kunciphise ubuhlungu emuva futhi kunezinye izinzuzo zempilo yengqondo. Kuningi umbhangqwana yoga zibhekise lokho kungenziwa kahle impela futhi kusize ekutholeni imithi isikhathi eside.
Ngenxa yalesi sizathu, sizonikezela le ndatshana ukukutshela ukuthi yiziphi i-yoga ezinhle kakhulu ezingaba mbhangqwana nokuthi yiziphi izinzuzo zabo.
Izinzuzo ze-Yoga
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Ngaphambi kokwazi ukuthi iziphi izimo ze-yoga njengezithandani, kubalulekile ukuthi wazi ukuthi yiziphi izinzuzo umkhuba wokuzivocavoca onikeza impilo yethu. Kungathuthukisa amazinga ethu okuqina futhi kuthuthukise ukuma, ngaphandle kokuzivumelanisa nezimo. Zonke lezi zimfanelo eziyinhloko kuzoba izinzuzo zokuqala ze-yoga. Ake sibone ukuthi yiziphi ezinye izinzuzo esingazithola ngokwenza lokhu kuvivinya umzimba:
- Yehlisa umfutho wegazi nokushaya kwenhliziyo
- Kuthuthukisa ukuphumula
- Khulisa ukuzethemba
- Thuthukisa ukusebenzisana nokuhlushwa
- Nciphisa ukucindezeleka kosuku nosuku
- Kukusiza ulale kangcono
- Isiza ngokugaya
Ngokwengeziwe, ukuzijwayeza i-yoga njalo kungasiza ekwelapheni izimo ezinjengokukhathazeka, ubuhlungu beqolo nokudangala. Kodwa-ke, bonke labo abakhulelwe, abanengcindezi ephezulu yegazi, i-glaucoma noma abane-sciatica kufanele bathathe izinyathelo zokuphepha.
I-Yoga ibukeka njengezithandani
Kunabantu abaningi abangaqali ukuzivocavoca, kungaba ukuqeqeshwa kwesisindo, ukugijima, njll. Ngenxa yokushoda kokubambelela. Isixazululo esisebenza kahle ukwenza i-yoga njengezithandani. Futhi kunezimo eziningi ze-yoga njengezithandani ezingasiza hhayi kuphela ukwenza izivivinyo kangcono, kepha futhi nokukwazi ukuhlala njalo kulokhu kuvivinya umzimba.
Ake sibone ukuthi yiziphi i-yoga ezinhle kakhulu ezingaba mbhangqwana:
Ukuma okumiyo
Ingenye ye-yoga yomlingani ophelele efanelekayo kulabo abaqalayo. Kususelwa ekumeni okulula okusiza ukukhuthaza uhlelo lwezinzwa futhi kuthande izinhlelo zethu zenhliziyo nemithambo yokuphefumula. Ezingeni lezithandani, kungasiza ekwakheni ukuzethemba. Siqala ukuma sibuyele emuva futhi izithende zethu zithinta. Sibambana ngezandla kuze kube yilapho izingalo ziselula. Kuyindlela yokuthola ukuzethemba kumlingani wakho nokwenza ukuma okuphumuzayo kweyoga.
Ukujija kabili
Futhi kuyisikhundla esinconywayo sabaqalayo. Ukwenza lolu hlobo lokujija kungasiza kahle ekunciphiseni ukungezwani, welule emuva, uphumule izibopho., njll. Ngaphezu kwalokho, kuyindawo efanelekile ukuqeda inqubo.
Ukwenza i-twist ephindwe kabili, siqala ukuhlala emuva emuva nemilenze iwele. Sibeka isandla sokudla edolweni langakwesobunxele bese sidlulisa isandla sobunxele siye emlenzeni wesokudla phambi kozakwethu. Kufanele ubambe cishe umzuzu ukuze sikwazi ukushintsha izinhlangothi futhi. Lokhu kulandelana kufanele kuphindwe kaningana.
Ingxenye ye-lotus pose
Lesi ngesinye sezimo ezaziwa kakhulu nezenziwa kakhulu kwi-yoga. Singazijwayeza futhi njengabantu abashadile. Kusisiza ukuthi sithuthukise ukuma komzimba wethu futhi sikhule kahle emuva. Yini enye, izuzisa amadolo futhi ivumela imisipha ukuba yelule futhi iqine. Lokhu kungenxa yokuthi ingxenye enkulu yemisipha yokuzinzisa nayo iyasebenza.
Kulesi sikhundla sihlala sihleli phansi sinemihlane ndawonye. Njengoba nje ufuna ukwenza umsebenzi owedlule, kufanele ubeke imilenze yakho iwele. Siphakamisa imihlane yethu kahle futhi kufanele siqondise isifuba sethu ngaphambili. Okulandelayo, siphakamisa izingalo zethu bese sihlanganisa izandla zethu nalezo zombhangqwana.
Isikebhe esimbili
Ngenye yezimo ezingenziwa futhi ngazodwana. Ungasebenza i-abs yakho kahle kakhulu. Isimo esime kancane ukuba nzima kepha kuyasiza ukuqinisa isisu, imilenze nokwelula umgogodla.
Kulokhu sihlala sibhekane ubuso nobuso ebangeni esingakwazi ukulibamba komunye nomunye ngezihlakala zethu nezingalo zethu. Sibeka umhlane wethu ngqo bese sisekela izinyawo zethu kulowo womunye umlingani. Okokuqala kufanele selule umlenze owodwa bese omunye ukuze sikwazi ukuqinisekisa ukuthi sigcina ibhalansi yethu. Isisu kufanele sisebenze ngaso sonke isikhathi futhi sibheke phezulu. Sithuthukisa lokhu kuma cishe ukuphefumula okuhlanu bese siphinda futhi.
Ukubambisana kwe-yoga yozakwethu: i-angle pose
Lokhu kungenye yokuma okuthandwa abantu abaningi asebevele banezinga lokuguquguquka. Yize ukwazi futhi usebenza kancane kancane, kungukuma ikakhulukazi okubhekiswe kulabo abanemisipha yomzimba ephansi enhle. Kuphelele futhi kulabo abafuna ukunciphisa izinhlungu zabo zasemhlane.
Ukuze senze lokhu kufanele sihlale sibhekene nomlingani imilenze yethu ivulekile ngangokunokwenzeka. Kufanele sigcine umhlane wethu uqondile. Masihlangane ukuze welule umhlane ngokuncika phambili. Umuntu osiza umuntu ogobile kufanele ambambe ngezandla noma ezihlakaleni ukuze asize gcina umhlane wakho uqonde. Omunye umuntu yilowo ogoba phansi bese ehlisa kakhulu ngangokunokwenzeka. Kufanele ubambe ukuma kokuphefumula okuhlanu. Siphinda kanye noma kabili kumuntu ngamunye. Kungenziwa ngendlela lapho umuntu angancika phambili ngenkathi omunye ewa emuva.
Ukuphoqelela ukuma
Kuyinto elula futhi ejwayelekile kakhulu. Isetshenziselwa ukusebenza imilenze nezinqe kanye nendawo yonke emaphakathi yomzimba. Singakwenza njengombhangqwana. Ukwenza lokhu, siqala ubuso nobuso ngeminwe nezinyawo zethu sithinta lezo zozakwethu. Kufanele sibambe ziqine izingalo futhi shintsha imilenze yakho kahle kube ngathi sizohlala phansi. Ngale ndlela, siyakwazi ukwenza i-engeli efanele phakathi kwemilenze nezinqe nenye i-engeli phakathi kwezinqe nasemuva.
Ngiyethemba ukuthi ngalolu lwazi ungafunda kabanzi mayelana nezimo ezahlukahlukene ze-yoga njengezithandani nezinzuzo zazo zezempilo.