Ngokufika kwekwindla kuza esinye sezithako ezijabulisa kakhulu ekhishini: amakhowe. Kulezi zinyanga, lo mkhiqizo usesikhathini esifanele sokuqoqwa kwawo nokupheka okulandelayo.
Amakhowe adliwe kusukela endulo. Sebekhona ekudleni komuntu iminyaka engaphezu kwezinkulungwane ezimbili. Ziyakhanga, ikakhulukazi ekudleni okunama-khalori aphansi ngenxa yamanzi azo angama-90%.
Umnikelo womsoco
Amakhowe anamaprotheni acishe abe ngu-4%, ama-carbohydrate angu-4%, namanye ama-lipids namaminerali. Ngaphezu kwalokho, bacebile ngamavithamini, kufaka phakathi uD, okunzima kakhulu ukukuthola kokunye ukudla.
Kukhona eyodwa ukwehluka okukhulu kwamakhowe, anokunambitheka namaphunga ahlukile. Ziyizinto eziluhlaza ezaziswa kakhulu kuzo zonke izinhlobo zamakhishi, ngisho nasecuisine ephezulu.
Ukuqapha
Yimaphi amakhowe anobuthi? ESpain kunezinhlobo eziningi zamakhowe anobuthi.
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Amanita phalloides
Inamathoni aluhlaza ayikhombayo. Ubuthi bayo buphezulu impela, ubuthi bunobuthi obukhulu futhi kungadala ukufa ngemuva kokudla isampuli eyodwa.
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Fly agaric
Khubaza izinambuzane esondela kuye. Ubuthi bayo akudingeki bubulale.
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I-Boletus satanas
Kukhulu, kepha hhayi okunobuthi kakhulu.
Qala ukuvela ngasekupheleni kwehlobo nasekwindla ezweni lakithi
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I-Lactarius torminosus
Uye ubuthi obuphansi, ungaba nezinkinga ezincane zesisu kuphela.
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URussula emetic
ESpain itholakala nge yonke indawo yaseSpain, ikakhulukazi ezindaweni ezingamahlathi ezinomswakama nangaphezulu.
Sizobathola e-Aragon, ePyrenees, eMaestrazgo noma eLérida, eGalicia, ezintabeni zaseSegura nase-Alcaraz, nasezintabeni zaseCuenca. E-Andalusia kukhona nezinhlobo ezithile, ikakhulukazi ezintabeni.
Ukulungiselela amakhowe
Ezinye izinhlobo kulula ukuzilungiselela kunezinye. Indlela esetshenziswa kakhulu yokupheka amakhowe iyasuswa. Amafutha omnqumo amancane, ugarlic kanye neparsley kungasetshenziselwa ukulungiselela okuhle. Kufanele ushise kahle uwoyela bese ususa amakhowe ngegalikhi nokuthinta usawoti ukunambitha.
Zibuye ziphekwe ku-carpaccio, isitshulu, njengokuhlobisa, njll. Ngisho nakuma-dessert, ngaphakathi ekhishini lesimanje.
Imithombo yesithombe: Indawo Yeselula / i-RTVE.es