Inhlanzeko yomuntu siqu kufanele ibe phakathi kwezinto eziza kuqala kunoma iyiphi indoda. Ukwakha inqubo yokuhlanzeka eqinile nokunamathela kuyo kuyisihluthulelo sesithombe sakho nesitayela. Iphinde yaxhunyaniswa nokwanda kokuzethemba.
Kufanele kukhunjulwe ukuthi imiphumela yenhlanzeko yomuntu siqu idlulela ngale kwephunga elibi noma umbono olula wokungazethembi, okungadala izinkinga ezinkulu zempilo.
Imikhuba yenhlanzeko yomuntu siqu
Inhlanzeko yomuntu siqu iqukethe ukwenza konke okudingekayo ukugcina umzimba uhlanzekile futhi uvikelekile kuzo zonke izinhlobo zamagciwane. Uma ugeza nsuku zonke, ugcina amazinyo akho ehlanzekile futhi ugeza izandla njalo, unenhlanzeko yomuntu siqu.
Ake singene emikhubeni eyisisekelo yenhlanzeko, bachaza inhloso yabo futhi banikeze namathiphu angakusiza ukuwathuthukisa:
Thola ishawa
Ishawa ngokuvamile isenzo sokuqala senhlanzeko yomuntu siqu sosuku. Ukufaka insipho namanzi emzimbeni wonke ikhambi elingcono kakhulu ekulweni nokungcola, isikhumba esifile nokujuluka. Futhi kuyindlela enhle yokuqala usuku, kepha isikhathi sincike kokuthandayo.
Ukugeza nsuku zonke nakho kusiza ukuvimbela izinkinga ezifana 'nonyawo lomsubathi'. Ukomisa kahle izinyawo zakho nokufaka ama-flip-flops esikhwameni sakho sokuzivocavoca ezinye izindlela okufanele uzicabangele.
Geza izinwele nentshebe
Ngenkathi umzimba kufanele ugezwe nsuku zonke, izinwele ngokuvamile zanele ngezikhathi ezimbalwa ngesonto. Uma unentshebe, udinga futhi ukuyigeza ngezikhathi ezithile usebenzisa a isilevu imoto. Umuntu ngamunye unohlobo lwezinwele, ngakho-ke Kukuwe ukuthi unquma kanjani ukuthi ugeza kangaki izinwele nentshebe yakho ukuze zihlale zihlanzekile.
Ngaphandle kokugeza intshebe yakho, kufanele uqiniseke ukuthi izinsimbi ezahlukahlukene ozisebenzisayo ukushefa nokusika izinwele zakho zobuso nazo zihlanzekile kakhulu.
Imikhiqizo yokugcina intshebe yakho ihlanzekile futhi ihlanzekile
Bheka i-athikili: Imikhiqizo yentshebe. Lapho uzothola ukuthi yimiphi imikhiqizo edingekayo ukuze kutholakale inguqulo enhle kunazo zonke yentshebe yakho (kusuka kushampu kuze kube sekupholiseni, ngokusebenzisa isikelo sentshebe nesamadevu) nokuthi ungayisebenzisa kanjani kahle.
Geza izandla
Kubalulekile ukugeza izandla zakho ngensipho namanzi kaningi ngangokunokwenzeka ukugcina amagciwane ekhona. Ngokuphathelene nokudla, kufanele uqiniseke ukuthi uhlala uhlanzekile ngaso sonke isikhathi. Ngenxa yalokho, kufanele ugeze izandla ngaphambi kokudla noma ukuphatha ukudla.
Ukuphatha ukudla ngezandla ezihlanzekile kubalulekile, kepha akuyona into kuphela. Kunamakhulu ezinye izimo empilweni yansuku zonke ezidinga ukuthi ugeze izandla zakho ngokushesha, njengasemuva kokuphatha udoti noma imali.
Kuthiwani uma ingekho indlu yokugezela eduzane? Lapho ingekho indlela yokugeza izandla zakho ngendlela yendabuko, ungaphendukela kwezinye izindlela ezinjengama-gel wezandla ezibulala amagciwane. Ukuhlala uphethe owodwa wale mikhiqizo kuwumqondo omuhle kakhulu wenhlanzeko yakho.
Hlanza futhi usike izipikili
Izipikili ezingcolile noma ezinde azenzi nje kuphela umbono wokuqala oyinhlekelele, futhi zithola amagciwane ezingadlulela kwezinye izitho zomzimba. Ngosizo lwe-nail clipper, usike izinzipho kanye nezinzwane. Zigcine zifushane njalo.
Uma kunokungcola kuzipikili, sebenzisa ibhulashi le-nail ngaphansi kompompi kuze kungabikho mkhondo osalayo. Yenza lezi zenzo kaningi ngangokunokwenzeka ukuze uzigcine zimfushane futhi zihlanzekile. Gwema ukubaluma ngazo zonke izindlela.
Ungazigcina kanjani izinzipho zibukeka
Bheka i-athikili: Ungayifaka kanjani izinzipho. Lapho uzothola indlela efanele yokusika nokufaka izinzipho zakho, kanye nokugcina ama-cuticles engekho ngaphandle kokubangela ukulimala.
Xubha amazinyo akho
Siyazi ukuthi inhlanzeko yomlomo ibaluleke kakhulu esithombeni sakho. Amazinyo asho okuningi ngomuntu, ngakho-ke qiniseka ukuthi unokumamatheka okuhlanzekile, okumhlophe. Futhi kunendlela eyodwa kuphela yokwenza lokhu: ibhulashi ne-floss. Kuyalulekwa futhi ukuthi uye kudokotela wamazinyo kanye ngonyaka.
Kepha ukuxubha amazinyo akho okungenani kabili ngosuku (okukodwa kuyimpoqo ngaphambi kokulala nokufinyelela imizuzu emibili isikhathi ngasinye) kungaphezu kwakho konke umbuzo wezempilo. Njengayo yonke imikhuba yenhlanzeko yomuntu siqu, lena kuzokusiza ukuvikela izifo, ikakhulukazi ukubola kwamazinyo nesifo sezinsini, okungaholela ekulahlekelweni ngamazinyo neminye imiphumela emibi (eminye yayo iyingozi ngokumangazayo empilweni).
Ngesikhathi sokuxubha kuyadingeka ukuqinisekisa ukuthi udlulisa ibhulashi ngaphandle kwezinyo nangaphakathi. Y musa nje ukuxubha amazinyo: xubha ulimi lwakho ukuze uqede ukususa wonke amabhaktheriya. Okokugcina, qiniseka ukwenza ibhulashi elisha sha (elinye lamathuluzi okhiye wokuhlanzeka komuntu) njalo ezinyangeni ezintathu noma ngaphezulu.