Yimuphi umuntu ongakaze abuze ukuthi ubukhulu belungu lakhe banele, noma ngifuna ukuba nepipi elikhudlwana kancane? Mhlawumbe konke, njengoba kuyisihloko okuthi, yize kungakhulunywa ngaso obala, sikhathaze amadoda amaningi.
Futhi yize kunengxoxo enkulu yokuthi ngabe usayizi ubalulekile yini ngempela ekuvuseni injabulo ngesikhathi sokuya ocansini, amadoda amaningi angathanda ukuba umthondo omkhulu, okungafanele ishiyelwe ethubeni lokuthi imvelo ifuna ukunika ngamunye, kepha singasebenzisa futhi ezinye ukudla okukhuthaza ukukhula kwepipi, ikakhulukazi ngesikhathi sobusha.
chocolate
Ushokoledi uyisidala esidala phakathi ukudla okuvusa inkanuko, kepha ngaphezu kokwanele ukusebenzisa isenzo sobulili njengengxenye ye- thanda umdlalo, the ushokoledi omnyama ikakhulukazi kuyisikhuthazi esihle sokujikeleza kwegazi ukuya endondeni
Ujinja
Ngokuqondene ne-ginger, ukukhuthaza kwayo ukugeleza kwegazi akusizi nje kuphela ubukhulu benduku, kodwa futhi kuyasiza thuthukisa ukwakhiwa, futhi ingadliwa ngesimo se-infusions, noma njenge-condiment yazo zonke izinhlobo zokudla.
Imbewu yethanga
Imbewu yethanga, ngenxa yokuqukethwe kwayo okuphezulu ku-vitamin E, nayo iyasebenza kakhulu ekukhuthazeni ukukhula kwelungu elishisayo, futhi ingadliwa iluhlaza, ngemuva kokukhipha isikhumba, njengesidlwana.
Ginkgo Biloba
Ngokwengxenye yayo, i Ginkgo Biloba Idume umhlaba wonke ngokuba ngesinye sezikhuthazi ezinamandla kakhulu zokujikeleza kwegazi, okubalulekile uma kuhlosiwe khulisa usayizi wepipi, ngaphezu kokubaluleke kakhulu imiphumela yayo empilweni yezobuchopho. Ingasetshenziswa ngendlela yokumnika.
Ngokusebenzisa noma yikuphi kwalokhu kudla ekudleni kwakho, noma okunye kwakho, ungahle ungeze isisusa esincane kepha esihlala njalo khulisa usayizi wenduku yakho, kodwa futhi namandla angcono namandla ngesikhathi socansi.
Ngabe i-L-Argenine noma i-gingko biloba iphuma malini noma lokho kunconyelwa kimi ukuthi ngikuthathe ekukhuleni kwenduku, kepha kubiza kakhulu