Emhlabeni wonke Ukuntuleka kwamandla obulili kudala izinkinga eziningi phakathi kwezithandani. Ukungasebenzi kahle kwe-Erectile, i-libido ephansi nezinkinga zokukhishwa ngaphambi kwesikhathi.
Indlela enempilo yokuthuthukisa amandla ocansi ikhona ukudla kwethu kwansuku zonke, ethatha eminye imikhiqizo. Ezinye izakhamzimba ekudleni okuthile, njengama-strawberry noshokoledi, zingakhuthaza impilo yezocansi enempilo.
Ukudla okunikela ngamandla obulili
Utamatisi namafutha omnqumo
Utamatisi uqukethe into esebenzayo ebizwa nge-lycopene. Uma ihlanganiswe namafutha omnqumo, i-lycopene idala i- ukwenziwa ngcono kwezifo ezahlukahlukene ezihlobene nokungasebenzi kahle kwe-erectile, ngaphezu kokuvimbela umdlavuza wesinye.
I-Soy, ikhabe nenkukhu
Kulokhu, kuyi- Ingxenye ebizwa nge-L-arginine, esiza ukufeza amandla amakhulu ezocansi, ama-erections aqinile futhi ahlala njalo.
Ubisi kanye ne-tofu
La ukwakhiwa nokujula zilawulwa yi imisipha ethile, ne-calcium ibalulekile ukuze ikhiqizwe ngendlela emnandi.
I-Saffron ne-ginseng
I-Saffron ingangezwa njenge-condiment ezitsheni eziningi. IGinseng nayo itholakala kwizithasiselo nezithako zokudla. Phakathi kwemiphumela yakho yomibili kukhona ukwandisa inani legazi elifinyelela esithweni sangasese, ngaleyo ndlela sifinyelele amandla amaningi namandla obulili.
Isipinashi nemifino eluhlaza
Kunezifundo eziningana eziphetha ngokuthi isipinashi, esithathwe singaphekiwe kabili ngeviki, singasiza lula ukugeleza kwesidoda. Ngokuvamile, imifino eminingi ilungele ukugcina izitho zocansi zisebenza. Phakathi kwezinye izinto, ze- umnikelo ku-magnesium.
Izithelo ezomile
Uvithamini E Isakhi esibaluleke kakhulu sokwenza ngcono imisebenzi yesibindi nokuzala. Futhi, amantongomane ukuthuthukisa ukwakhiwa nokwanda kwesifiso sobulili. Ama-walnuts namakinati yizibonelo ezimbili ezinhle zalokhu.
Amaqanda
Okuqukethwe kwayo ku-B6 naku-B5 kuyasiza kulinganisa amazinga e-hormonal nokunciphisa ukucindezeleka, izici ezimbili ezibalulekile zokugcina libido.
Imithombo yesithombe: Naturagra / Sopitas.com