Ukuze ube nempilo, kubaluleke kakhulu ukuba namasosha omzimba aqinile. Ukuvikelwa kwakho kuzoncika kuyo ukukuvikela kumagciwane, amagciwane, isikhunta, njll.
Lapho sithola izifo, kuhlala kunjalo ikhombise ukuntuleka kwezici ze-immunological emzimbeni wethu.
Phakathi kwezindlela ezinhle zokuqinisa amasosha ethu omzimba, ukudla okufanele. Kuyiqiniso ukuthi ama-vitamin supplements kanye nama-supplements angawenza umsebenzi wawo. Kepha azisizi ngalutho uma kungekho ukudla okunomsoco okusiza umzimba wakho ukwandise ukuzivikela kwawo kwemvelo.
Ukuntuleka kwesistimu yomzimba
Kwenzekani lapho sinebhokisi lokuvikela eliphansi? Bangu ezinye izimpawu umzimba wethu ezisithumela zona kulezo zimo:
- Nini umuntu omdala uba nemikhuhlane engaphezu kwemine njalo ngonyaka, noma ingane engaphezu kweminyaka eyisishiyagalombili, iwuphawu lokuthi izivikelo zomzimba azisebenzi kahle.
- Kuyenzeka futhi ukuthi ungaba nengcindezi enkulu kunokujwayelekile. Kuyafakazelwa ukuthi isithombe sengcindezi eqhubekayo, isikhathi eside, singalimaza amasosha omzimba.
- Ushukela namaswidi nakho kunomthelela emzimbeni wethu. Ngaphezu kwakho konke, ngokwazi kwamaseli amhlophe egazi ukuvikela umzimba.
- Ukukhuluphala ngokweqile nokukhuluphala kunezingqinamba eziningi. Futhi zibangela inqubo yokuguqula umzimba, futhi kulula ukubamba amagciwane kanye nezifo.
- Ukukhathala okungaphezu kokujwayelekileNgaphandle kwesizathu, kuyisibonakaliso sokuzivikela komzimba okumpofu.
- Futhi umgodi wamakhala omile ungaba uphawu lwezinga eliphansi lokuzivikela.
Ukudla okufanele
I-Los ukudla okunikela kakhulu ekubeni nokuzivikela okuhle Yizo zonke lezo eziqukethe isilinganiso esihle sikavithamini C, A no-E. Futhi bonke labo abanamavithamini ayinkimbinkimbi B. Ngokuqondene namaminerali, kuhle ukuthi ukudla kudle ukudla okune-iron, i-selenium ne-zinc.
Kukhona ukudla okuthile okukhonjiswe ukuthi kusiza kakhulu amasosha omzimba. Lokhu kunjalo ngama-mollusks, ugarlic, iyogathi, izithelo ezisawolintshi, okusanhlamvu, njll.
Imithombo yesithombe: URafaela Pharmaceutical Circle