Ukukhathazeka nokucindezeleka kubusa ingxenye enhle yesigqi somsebenzi namuhla. Ngalo mqondo, kwenziwe izifundo eziningana ezihlangene buthelela impilo enamandla yemisebenzi kanye nengozi yomdlavuza.
Ngale ndlela, labo abaye osukwini lwakho nosuku izinga eliphezulu lokucindezeleka, ingozi yomdlavuza amaphaphu, isisu noma ikholoni kukhulu kakhulu.
Ubuchwepheshe obunengcindezi ephezulu nobungozi bomdlavuza
Yini ubuchwepheshe yibo obuthambekele kakhulu ekucindezelekeni? Phakathi kwazo kukhona: isicishamlilo, unjiniyela wezimboni, unjiniyela we-aerospace, umakhenikha omkhulu noma isilawuli sikaloliwe, njll.
Ingcindezi, ngaphezu kokuthonywa ngumsebenzi, uhlelo lomsebenzi, njll uhlamvu umuntu analo. Ngale ndlela, ukucindezeleka kungahluka kakhulu kumuntu ofanayo.
Ezinye izinto ezizungeze ukucindezeleka futhi zithinta impilo
Ezifundweni ezenziwe, ezinye izinto ezithinta, kanye nengcindezi nokukhathazeka, impilo yethu. Injalo-ke indaba yokungaqiniseki ngomsebenzi, ukulethwa kwamakhasimende, izinkinga zezimali noma ezezimali noma ubudlelwano nozakwethu nabaphathi, phakathi kwabanye.
Ngayo yonke le miphumela, iyahlaziywa ukuthi ngabe ukucindezeleka kwengqondo okungapheli kufanele kubhekwe njengenkinga yezempilo yomphakathi.
Izingozi zokucindezeleka
I- ubuhlobo obukhona phakathi ukucindezeleka ngokomzwelo nezingozi zenhliziyo, isikhathi eside. Ezikhathini ezilandela ukuphazanyiswa ngokomzwelo, kunengozi eyengeziwe yokuba ne-infarction ye-myocardial acute, noma ezinye izinhlobo zezingozi zenhliziyo.
Ungakulawula kanjani ukucindezeleka?
- Kufanele uqaphele ezinye izinto empilweni yethu azikwazi ukuguqulwa ngendlela elula. Ngakho-ke, kungcono ukuzivumelanisa nosuku lwethu nosuku.
- Hay izimo ezisicindezelayo, futhi kufanele sizigweme.
- Qaphela ukuzivocavoca kanye nemisebenzi yomzimba kuyasiza njalo, ngoba sikhipha izinto ebuchosheni bethu. Ukuhamba okuhle nsuku zonke (ngokungabikho kwesikhathi sokuzivocavoca) kunganele.
Lala ngokwanele, udle ukudla okunomsoco, futhi usebenzise izindlela zokuphumula, izoqedela amathuluzi ethu okulwa nokucindezeleka.
Imithombo yesithombe: USalud 180 / Youtube