Amasaladi, akhiwe ngemifino eluhlaza nelibomvu futhi ahlanganiswe nazo zonke izinhlobo zezithako, kukhona isiphakamiso esihle kakhulu sedina lasehlobo.
Akungabazeki ukuthi noma yimuphi umeluleki wezokudla uzositshela ukuthi kufanele udle amasaladi ngaso sonke isikhathi sokudla nanganoma yisiphi isikhathi sonyaka. Kodwa-ke, lezi zinhlobo zokudla zisebenza imisebenzi ewusizo futhi ethile ngesikhathi samaholide ashisayo.
Ukubaluleka kokudla amasaladi ngesikhathi sasehlobo kungaphezu kokufakazelwa, ikakhulukazi njengoba isidlo esisodwa ngesikhathi sedina.
Ukudla imifino kusinikeza amandla
Ihlobo lingumsebenzi omningi kunokuphumula. Eqinisweni, ukubhukuda ogwini lolwandle, ukuya ekhonsathini yomculo noma ukudansa kuma-disco kuyizinto ezidala ukukhathala okukhulu. Ngakho-ke, kungakuhle ukuthi udle ngalesi sikhathi ukuvuselela ukudla lokho kusiza ukuvuselela amandla osuku olulandelayo.
Kunezinhlobonhlobo ezinkulu zamasaladi ahlukene, akudingeki ukuphinda. Lesi sidlo sakusihlwa sizokulethela okungapheli amavithamini athakazelisayo kakhulu nezakhamzimba.
Ukuhlanzwa komzimba wonke
Kujwayelekile kakhulu ukudla inyama ebomvu, u-ayisikhilimu, izitsha ezinomsoco, ukudla okusheshayo nokuzama konke ezindaweni zokudlela ngesikhathi sasehlobo. Eholidini sicabanga ngokuzijabulisa kwethu futhi ukujabulisa ulwanga kuyingxenye yobumnandi.
Kodwa-ke, futhi kufanele sicabange okuncane ngempilo nokuvala usuku ngesaladi enhle kuyindlela engcono yokukwenza. Sizosebenzisa izinto zokuhlanza ezifana ne- amanzi, i-potassium futhi iphansi nge-sodium. Ukuba isidlo sokugcina kuzosisiza ukuqeda ukungcola kosuku lonke ngomchamo.
Amanzi futhi asuthe ngasikhathi sinye
Imifino ehlobo zisigcina sinamanzi phakathi nenkathi eshisayo egcwele imisebenzi yomzimba. Ngale ndlela, singahlala sondlekile futhi sizivuselele ekudleni uqobo.
Imifino bayasigcwalisa futhi ngasikhathi sinye basize ukugcina isibalo. Kungakho zibaluleke ngalesi sikhathi sonyaka.
Imithombo yesithombe: Ikhishi Elilula / IZINHLELO