Ukhathele ukudla inyama? Ezinye izindlela

Uma ukhathele ukudla inyama, ufuna hlanza umzimba wakho ngokweqile okwenziwe ehlobo, noma okufunayo ukuba ngumuntu odla imifino kuphela, kunezinye izindlela.

Uma ufuna yeka ukudla inyama, kunezinye izindlela eziningi okwamanje. Ngeke udle okubi kakhulu, ngendlela ehlukile.

Tofu

Kuyinto a Amaphesenti ayikhulu amaprotheni yemifino, enziwa okusanhlamvu kesoya. Kungumkhiqizo osefashinini, phakathi kwezinye izinto ngenxa ye-calcium enikezwayo namaphesenti amnandi wamaprotheni.

Empeleni, luhlobo lwamabhontshisi osoyidi ashubile, anokubukeka okufana noshizi omusha.

I-Tofu inconyelwa yonke iminyaka.

Umzala

Este isithako esaziwayo semvelaphi ye-berber, ineminikelo eminingi yokudla okunempilo nezinzuzo ezibalulekile. Yenziwe nge-durum wheat semolina, ngemuva kokupheka ibukeka njengokusanhlamvu okuncane kakhulu.

Umzala kungukudla okunamandla kakhulu, ilungele abasubathi. Njengoba ucebe ngama-carbohydrate amuncwa kalula, ulungele abantu abanesifo sikashukela.

I-Quinoa

Kuthiwa yiwo imifino kuphela equkethe wonke ama-amino acid abalulekile. Iphethe amaphesenti athokozisayo wamaprotheni nama-carbohydrate ambalwa. Ezinye izakhamzimba ezithakazelisayo amavithamini B novithamini E.

Esinye sezici zalokhu kudla okuqukethwe kwayo kwe-fiber ephezulu. Lokhu kwenza i-quinoa okusanhlamvu okuwusizo kakhulu ekulawuleni amazinga egazi egazini.

Ukupheka nge-quinoa kulula. Kumele qaphela ikakhulukazi inani lamanzi nesikhathi sokupheka. Uma lokhu kungenziwanga, umphumela ungaba yinhlama enamathelayo futhi engathandeki.

Seitan

Of a isiphetho esifana nenyama nokuthungwa, i-seitan inconywa kakhulu ezimweni zokushoda kwegazi nakuzo zonke izinhlobo zamamenyu abadla imifino. Yaziwa njengenyama yemifino, futhi iyavuma amalungiselelo afanayo nezicucu zenyama. Ngaphezu kwalokho, amaprotheni asinika wona nawo ayafana nenyama.

Imithombo yesithombe: Unareceta.com / Ungathenga kuphi