Ungaba kanjani nomzimba ophilile? Akuyona imfihlo kunoma ngubani ukuthi ukufeza isimo somsoco esisifunayo, ibhalansi phakathi kwamandla asetshenzisiwe namandla asetshenzisiwe iyadingeka.
Njengamanje, sonke sifuna ukugcina umzimba ophelele. Yilapho kuvela ukukhathazeka nokuphazamiseka kokudla. Futhi ezinye izifo ezifana ne-anorexia ne-bulimia, i-vigorexia nezinye.
Amathiphu empilo enempilo
- Ukuze ubalekele ukweqisa (futhi akukuhle), nanka amanye amathiphu wokugcina umzimba uphilile.
- Kufanele qala ukwamukela njengoba unjalo. Kuyisinyathelo sokuqala. Futhi, kusuka lapha, qala ukuzinakekela ukufeza leyo mpilo enempilo oyifunayo.
- Ukuba nokuthula nokuzwana nendawo okuyo, kukusiza ukuthi uzinakekele kahle. Ochwepheshe bathi abantu abajabula kakhulu yilabo abanobudlelwano obuhle nobucebisayo emphakathini.
- Noma ngabe iphindwe kaningi kangakanani, isengokoqobo ngokuphelele. Ukuvivinya umzimba kubalulekile. Akubalulekile ukwenza imidlalo eminingi. Ingxenye yehora ngosuku lokuhamba lanele. I-WHO yeluleka imizuzu eyi-150 ngesonto yokuzivocavoca umzimba, ngamandla aphakathi nendawo. Ukwehluleka lokho, imizuzu engama-75 yokusebenza ngamandla kwe-aerobic usuku olulodwa ngesonto.
- Imikhuba yenhlanzeko. Ukugeza noma ishawa nsuku zonke, ukuxubha amazinyo okuhle, inhlanzeko yezandla, njll. Konke lokhu kusiza ekugcineni impilo yomlomo neyempilo ejwayelekile.
- La ukukhetha okulungile kwenqola yokuthenga. Kubaluleke kakhulu ukukhetha kahle lapho uthenga ukudla kwethu nsuku zonke. Sizokhetha imikhiqizo emisha nengacutshungulwanga. Ngaphezu kwalokho, ukubheka itafula lokondleka kwemikhiqizo kungasisiza senze izinqumo ezingcono.
- Njengoba sesibonile, kufanele ukhethe ukudla esimweni sakho semvelo. Ukuthatha imikhiqizo ecutshungulwayo encane. Imidumba, izithelo, okusanhlamvu okuphelele nemifino kuyizindlela ezinhle ongakhetha kuzo.
- El usayizi wengxenye kuthonya futhi. Ngale ndlela, amakhalori asetshenzisiwe ayalawulwa futhi okweqile kuyagwenywa.
Imithombo yesithombe: Sumati / El Español