Yini ongakudla ukuze uthuthukise ubudlelwane bezocansi?

Ikhwalithi yezocansi ingathuthuka ngokudla okulungile nokwazi lokhu kudla engizokuletha ngezansi.
Akudingekile ukuthenga imikhiqizo yamakhemikhali lapho konke esikutholayo, njengokudla okuvame kakhulu, imifino noma amaswidi, kuwusizo esiludingayo.
Ungaba nempilo engcono yocansi uma ubeka ingqondo yakho kuyo.

Ukungabi nezaba uma kuziwa yenza uthando, hhayi kusuka ekukhathaleni, noma ekuthandeni noma yini lapha ukudla lokho sizodinga:

• UKUQALA NOKUTHI UNESIKHUMBA NOZakwenu "LA CARNE"

Iphrotheni enyameni lenyusa amazinga e-dopamine ne-norepinephrine, amakhemikhali amabili akhulisa ukuzwela kwesikhumba ngesikhathi socansi.

• YOKUNQOBA "EL APIO"

ulwanga kungabonakala kuyisicefe futhi ngaphandle kokunambitheka okuningi, isilimo esidliwayo esinamagatsha anamanzi sinikeza i-androstenone ne-androstenol, ama-pheromones amabili aheha abesifazane

• UKUBA NAMANDLA OKWENGEZIWE "ICE CREAM"

Ukudla okunamazinga aphezulu we-calcium ne-phosphorus, amaminerali amabili aqoqa amandla emisipheni, anomthwalo wokulawula ukuphuma kwe-ejaculation, contraction and spasms. Yini iqhinga? Ukuphakama kwemithombo yamandla, amandla athe xaxa.

• EYOKUKHUTHAZELA “LOS HUEVOS”

Ilungele abathandi bokushesha, ukwehlisa izinzwa, ube namaqanda okudla kwasekuseni noma kwasemini. Iqhuzuliwe, ibhajwe noma yathosiwe, ingumthombo kavithamini B, isakhi somzimba esiyinhloko esigcina ukukhathazeka kwengqondo yakho singekho futhi sikusize ukhululeke egumbini lokulala.

• UKUTHI LUTHO LUKUVIMELE "AMAKHOSI"

Intuthu kagwayi, ukungcoliswa komoya nezinye izinto ezinobuthi kulimaza isidoda. Ukubheja okuhle kakhulu ukulwa nalokhu kungcola ama-walnuts. Lawa nati awumthombo obalulekile we-selenium, uvithamini osiza ukugcina amangqamuzana wesidoda enempilo futhi engazweli kakhulu.

Ngakho konke lokhu uzoba nekhwalithi engcono ebudlelwaneni bezocansi, Ngiyethemba ungakusebenzisa, ngoba Ukudla okuhlukahlukene futhi okunemibala kunempilo kakhulu.

Kungakho futhi bengazi ukuthi kungani ubhanana, isipinashi, ifilakisi, uphayinaphu, ubhontshisi kanye ne-oats Ziwusizo ukuze zijabule ngokwengeziwe. Kulesi sixhumanisi esilandelayo indatshana emayelana nokudla okusenza simomotheka futhi sijabule ngokwengeziwe.
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