Lapho sesimweni esifanelekile, ziningi izinto ezisizuzayo empilweni yethu. Sandisa i- ukuzethemba, sizizwa kahle ngathi, siheha ngokwengeziwe.
Ukungabi sesimweni kuheha ezinye izingozi ezihambisana nokuntuleka kwesimo somzimba esanele, njenge isifo sikashukela, umfutho wegazi ophakeme, ukukhuluphala ngokweqile kanye nezifo zenhliziyo.
Ukuze ube ne ukulingana okufanele ngokwengqondo nangokomzimba, kufanele uphile impilo enempilo, ukudla okufanele nokudla okunempilo, nokuzivocavoca umzimba.
Izimpawu zokungabikho esimeni
Ngosuku nosuku, ukucindezeleka komsebenzi, izinkinga nokukhathazeka, njll. siyayinaka imikhuba yethu emihle bese siphuma esimweni. Kulezi zimo, umzimba wethu uvame ukusithumela izimpawu noma amasiginali, akhombisa ukuthi ukuvuselelwa kuyaqhubeka.
Ukuqedwa
Uma sikhathala ngokweqile Ngemuva kokukhuphuka izitebhisi ezimbalwa ezilula, asikho esimweni.
Ukukhathala ngemuva kohambo olufushane kuyinkomba yokulahleka kwesimo somzimba. Ukuze uphinde uthole ukuqina komzimba, kungcono uqale ngakho uhamba imizuzu engu-15 noma engama-20 usuku ngalunye.
Ukuhogela nakho kuyisibonakaliso
I-Apnea Ukulala kuyinkinga lapho ukuphefumula kwenziwa ngendlela ephazamisekile, futhi lokhu kuveza ukuhogela okungathandeki ebusuku.
Ukuthimula nakho kungaba yinkomba yokuthi ukhuluphele ngokweqile. Ukuguqulwa okuqhubekayo kokulala kungadala ezinye izinhlobo zokulimala empilweninjenge-hypertension, isifo sikashukela, nezinkinga zenhliziyo.
Ubuhlungu obuhlangene
Lapho sivuka ekuseni nge ubuhlungu emadolweni, emuva nasezinqeni, kungaba esinye isibonakaliso sokuthi udinga ukulahla amakhilogremu ambalwa. Ukwelula kungasisiza ukuthi sikhulule ukungezwani.
Ukucindezeleka okulula
Si siyacindezelwa futhi sicasulwe yiyo yonke into, Kuwuphawu lokuthi siqongelela ukungezwani okufanele kukhishwe ngemisebenzi ebonakalayo.
Izinkinga zokugaya
La Ukuhlala phansi kuyacasula amathumbu, kukhiqize ukuqunjelwa kanye nezinkinga ezahlukahlukene zokugaya ukudla. Ukuzivocavoca umzimba, kanye nokudla okunempilo, kuzosisiza ukuthi umzimba wethu ube sesimweni esihle.
Imithombo yesithombe: Impilo Yamadoda / i-Neolife