Kukhulunywa njalo ngokunqamuka kokuya esikhathini kwabesifazane. Yisimo lapho abesifazane bengasayi esikhathini eminyakeni ethile. Iminyaka yobudala incike ohlotsheni lwabesifazane nesimo sabo. Endabeni yamadoda, kukhona nesizathu. Sizokhuluma ngalokhu kulo lonke i-athikili. Ukwehla kokukhiqizwa kwe-testosterone, enye ye- ama-hormone wesilisa okubaluleke kakhulu kumuntu.
Kulesi sihloko sizokutshela ukuthi yiziphi izimpawu eziyinhloko ze-andropause nakho konke odinga ukukwazi ngakho.
Yini i-andropause
Njengoba sishilo ngaphambili, testosterone kuyinto hormone wesilisa ebaluleke kakhulu. Inemisebenzi eminingi ebalulekile emzimbeni womuntu futhi inezindlela ezahlukahlukene zokuvuselela ukuhlanganiswa kwayo. Ngokuvamile, i-testosterone synthesis ifinyelela esiqongweni sayo semvelo lapho usemncane. Iphinde ixhunyaniswe kakhulu nabesilisa abazinikele ekwakheni umzimba nasekuqiniseni umzimba ngokusiza ukuzuza ubukhulu bemisipha.
I-Andropause yisimo lapho le hormone yesilisa iyeka ukukhiqizwa ngamanani afanayo njalonjalo. Ukwehla okuphawulekayo kuyenzeka. Imvamisa, Iminyaka lapho amadoda eyeka ukuyikhiqiza imvamisa iphakathi kweminyaka engama-40 nengama-55 edlule. I-testosterone yi-hormone eyenza imiphumela efanayo ne-estrogens kowesifazane.
Kusukela eminyakeni engama-30, lAmazinga e-testosterone endoda aqala ukwehla ngo-15%. Njengoba iminyaka yobudala engama-45 idlula, kulapho izimpawu zokuqala ze-andropause ziqala ukutholakala khona. Ngeminyaka engu-50, amazinga e-testosterone ehla aze afike kuma-50%. Abantu abaneminyaka engama-70 noma ngaphezulu, banamazinga aphansi kakhulu e-testosterone futhi abasavumeli ukwakhiwa noma ezimweni ezimbalwa kakhulu.
Izimbangela eziyinhloko zokuthi kungani i-andropause yenzeka ziyaguga, kodwa futhi kunezici eziningi ezifana notshwala, ingcindezi, eminye imithi nokukhuluphala. Abantu abanamaphesenti aphezulu amafutha bavame ukuba namazinga aphansi e-testosterone futhi, ngenxa yalokho, i-libido yabo yezocansi iyancipha.
Izimpawu eziyinhloko
Njengoba i-testosterone isiza ekwakheni amaprotheni futhi iyona eyinhloko ebhekele ukukhiqizwa kwamadoda ngokocansi, izimpawu eziyinhloko zingabonakala ekwehleni kokuzala.
Phakathi kwezimpawu ezinkulu esizithola ekuqaleni kwe-andropause yilezi:
- Izinguquko esimweni sengqondo nasemizweni. Ngokuvamile ubukeka udangele futhi awuzimisele kangako ukubhekana nezinto. Umuntu uqhubeka abe ne-libido encane nesifiso sobulili futhi omunye ugxila kwezinye izinhlobo zemininingwane kude nezocansi.
- Ukukhathala okwengeziwe kusuka ekulahlekelweni kwamandla. Uyashesha ukukhathala futhi awusenamandla okuqina njengakuqala.
- Nge-libido encane nesifiso sobulili, lama-erections awavamile futhi ahlala isikhathi eside. Ngokungazizwa njengocansi, awunaso isisusa esanele sokuthola ukwakhiwa. Amadoda amaningi agcina enza ucansi ngenkani noma efuna kodwa umzimba ungabaphenduli. Yilapho imithi ilahlwa khona futhi ezinye izinkinga zingavela ekusetshenzisweni kwazo okungalawulwa.
- Kwandisa isisindo nokucasuka. Sibukeka singabekezeleki ngenxa yokuthi sikhathele kakhulu futhi sikhathele. Lokhu kwenza sigcine sesidla kakhulu ukuze sithole isikhuthazi esisenza sijabule. Ngokusobala, asiphendukeli kumbhalo wenkukhu oyosiwe, kepha maswidi noshokholethi. Udaba lukashokholethi aluhlukile kwabesifazane kuphela.
- Ukwesaba nokudangala Sinovalo kakhulu futhi konke kwehla kakhulu kuze kufike ezingeni lokungenwa kweziqephu ezincane zokudangala. Okuvame ukuba lula ukuxazululwa manje sekungaphezu kwentaba enamagqubu yokuhamba endleleni.
- Amandla ancishisiwe nevolumu ye-ejaculation. Uma ngaphambili besingajabulela isithelo sokuchichima esiningi futhi esinamandla senjabulo, manje kuzoba mpofu.
- Ukujuluka okwandayo, izinkinga zokujikeleza kwegazi, nekhanda. Lezi zimpawu zihlobene. Njengoba sizizwa sishisa ngokwengeziwe, sizozwa ukujuluka okwengeziwe emzimbeni. Njengoba sihamba kancane ukuzizwa sikhathele kakhulu futhi singakhuthazeki kangako, amafutha emizimba yethu ayakhula futhi nezinkinga zokujikeleza kwegazi ziyaqala. Ekugcineni, lokhu kungakhululeki kwandisa imvamisa yekhanda.
Okufanele ukwenze nge-andropause
Into yokuqala ukucabanga ukuthi ukwehla kwamazinga we-testosterone kungadala ubungozi obengeziwe ekubonakaleni kwezinkinga zezempilo zesikhashana hhayi kuphela kepha ezinde. Uhlelo lwamathambo lungahlupheka ngenxa yokuzivocavoca umzimba kancane, ukukhuphuka kwamafutha omzimba nesisindo, futhi uhlelo lwezinhliziyo lungaba nezinkinga zokujikeleza kwegazi. Kubalulekile ukugcina ukudla okunempilo okuxhumene nokuvivinya umzimba okuqhubekayo ukuze kusigcine sisesimweni esihle.
Ukuthi lowo mdlalo wenzelwe abantu abasha nentsha kuphela akunjalo. Labo abangaphezu kuka-40 kufanele bahlale bephilile sengathi basebancane. Umsebenzi womzimba kufanele uvumelane nokusebenza komunye nomunye ukuze ube lusizo. Ngokunciphisa iphesenti lamafutha nokwandisa ukuzivocavoca kwenhliziyo namandla, sizobe sikhuthaza ukukhiqizwa kwe-testosterone futhi sigweme izinkinga zokujikeleza kwegazi.
Uma usola ukuthi unezinye zezimpawu ezibalulwe ngenhla, kungenxa yokuthi kungenzeka ukuthi uqala ukuba ne-andropause. Into enhle kulezi zimo ukuya kuchwepheshe ozokwenza ukuhlolwa kwegazi ukuqinisekisa futhi akweluleke ngaso sonke isikhathi. Ngokuhlolwa kwegazi ungawazi amazinga akho e-testosterone futhi uyixazulule ngemisebenzi eshiwo.
Kubaluleke kakhulu ukubuka ukudla kwakho nokuvivinya umzimba ngaso sonke isikhathi futhi ungathatheki ngokucabanga ukuthi akukho ongakwenza ngokumelene nakho. Ngokuphambene nalokho, ukuwela kulowo mbuthano wezimpawu bese uthatheka yizo nje izaba zokudla nokudla nokukhuluphala, okwandisa izinkinga nempilo ngisho nangaphezulu. Khumbula ukuthi i-andropause ayisona isifo, kepha umzuzwana odlulayo ozophela njengokunqamuka kokuya esikhathini kwabesifazane, kuya ngawe ukuthi ufuna ukuzibona kanjani emzimbeni nasempilweni ngemuva kwalesi sikhathi.