Sesikhulume kaningi mayelana ne ubuhlungu obuphansi emuva futhi singakwenza kanjani lokho gwema lezo zinhlungu ezimbi. Namuhla sizosiza ngokwengeziwe labo besilisa abahlushwa izinhlungu okhalweni futhi sizobafundisa izindlela ezithile zokuzivocavoca ezisebenzayo nezisebenzayo ukugwema lobu buhlungu obucasulayo.
Ukuhlala endaweni efanayo isikhathi eside, kungaba ukuma noma ukuhlala, ukucindezeleka kwalesi sikhathi esisha nezinye izinto eziningi kuvusa ubuhlungu emhlane ongezansi, yingakho ukuzivocavoca umzimba kungumlingani omuhle wokugwema lezi zinhlungu.
Ngokulandelayo sizokukhombisa uchungechunge lokuzivocavoca oluzosisiza sivumelane futhi sandise imisipha yokhalo futhi sigweme ubuhlungu.
Silele sibheke phezulu nomhlane usekwe kahle phansi, siletha idolo elilodwa esifubeni kanti omunye umlenze ugcinwe weluliwe phansi. Sibambe isikhundla cishe imizuzwana engu-15 futhi siguqule imilenze. Phinda ukuvivinya izikhathi eziyi-10-15. Uma kunesidingo, sebenzisa izandla zakho ukugcina idolo lakho lisondele esifubeni sakho lapho ubambe isikhundla.
Futhi, ulele ngomhlane futhi ngomhlane usekelwe kahle phansi, letha amadolo womabili esifubeni sakho ngosizo lwezingalo zakho bese ucindezela esifubeni sakho cishe imizuzwana emi-5, bese ugcine lesi sikhundla ngaphandle kokucindezela eminye imizuzwana emi-5. Phinda ukuvivinya umzimba amahlandla ama-5 bese uphefumula ngokunensa nangokuthula.
Ngenkathi ulele ngomhlane, beka izinyawo zakho esihlalweni noma okufanayo, ugcine i-engela yama-gramu angama-90 ngedolo nesinqe sakho. Qiniseka ukuthi umhlane uyasekelwa futhi awugobeki phansi bese ubamba indawo imizuzu engu-5. Lokhu kuvivinya kuzosisiza ukuthi siphumule imisipha yethu emuva ngokungasekeli isisindo sethu.
Qala lapho uqala khona, ulele phansi ubheke phezulu bese uguqa ngamadolo bese ucindezela umhlane wakho phansi phansi imizuzwana emi-5. Phinda lo msebenzi izikhathi eziyishumi unakekele ukuthi ukuphefumula kubushelelezi futhi kuyamanzi. Lapho sicindezela emuva emhlabathini kufanele siqaphele ukuthi wonke umhlane usekelwa kanjani.
Lokhu kuvivinya kubizwa ngokuthi "yikati", ngoba esimeni esinezinyawo ezine umhlane uyaguquguquka futhi welulekela ukwengeza imisipha (lapho inweba) bese uyayekelela ayelule (ibhande).
Sethemba ukuthi lokhu kuvivinya umzimba kube wusizo olukhulu kubo bonke labo bantu besilisa abanezinhlungu ezisezingeni eliphansi. Uma wenza okunye ukuzivocavoca esingakusho lapha, kepha kukunikeza imiphumela emihle, usazise.
Nge: I-Vitonica
Nginobuhlungu obuncane engxenyeni engezansi yesinqe futhi buyangikhathaza