El ukuphotha noma ibhayisikili ngaso sonke isikhathi i ukuzivocavoca okwenziwa kakhulu ngabesilisa, okuthi, ngaphezu kokusebenziseka kwayo, kungenxa yokuphindaphinda izinzuzo zokuphotha ngempilo ejwayelekile.
Kepha yize imfashini yokuphotha ngokwengxenye ingenxa yezinzuzo zayo zokwehlisa isisindo, iqiniso lokuthi ukuzijwayeza kwayo kulula kakhulu, ngoba kufanele uye ejimini noma ube nedivayisi yakho ekhaya ukuze ukwazi ukwenza imizila elula kakhulu, nganoma yisiphi isikhathi noma nganoma yiluphi usuku, kunciphisa amathuba okushiya inqubo.
Okokuqala, omunye wemiphumela eyinhloko yomkhuba we ukuphotha Kuyabonakala emilenzeni, kuthuthukisa imisipha yabo futhi kuyenze ibe namandla.
Iphinde inciphise namathuba okuhlupheka emithanjeni ye-varicose, futhi inikeze nezinzuzo zempilo yenhliziyo, isuse amanoni angazungeza inhliziyo.
Uhlelo lwe-cardiovascular nalo luyathuthukiswa nge ukuvivinya umzimba, njengoba ikhulisa ukushuba kwemithambo yegazi, futhi ivuselele nomoya-mpilo omuhle womzimba ngokunciphisa umfutho wegazi.
Amathambo namalunga nawo aqiniswa ukuphotha, okwenza lo msebenzi uphinde ulungele ukulwa nokucindezeleka nokuguga, ukwazi ukunciphisa imiphumela yokuhamba kwesikhathi kuze kube yiminyaka engama-20.
Imininingwane engaphezulu - Ukuzivocavoca isisu kwabaqalayo