Enye yezinto ze- i-nutmeg okwaziwa kakhulu ukukhuthaza inkumbulo nokugxila. Ngempela, iqukethe izinto zemvelo ezisiza ukukhuthaza i- izinqubo ukuqonda. Kuhlanganiswe nokudla, kungakhuthaza imisebenzi yansuku zonke edinga izinga elithile lokuhlushwa.
Lona izinongo yaziwa ngezinzuzo zayo kumgudu wamathumbu, kusiza i- ukugaya, ithambisa uhudo, igesi nokuhlanza, futhi iqeda izinhlungu zesisu. Ukungeza uhhafu wethisipuni we-nutmeg powder kuma-chamomile noma ku-mint infusions kusiza ukukhulula izinhlungu zesisu ezibangelwa ukugaya ukudla okungalungile.
I-Nutmeg inhle kakhulu okunye zemvelo ukwenza ngcono ukujikeleza kwegazi. Kuvikela inhliziyo futhi kwehlise ubungozi bokuba nezinkinga ezifana varicose emithanjeni. Futhi ngenxa yalesi sizathu, le spice isetshenziselwa ukwelapha ubuhlungu bokuya esikhathini nezinkinga.
El uwoyela we-nutmeg Isetshenziselwa ukuqeda izinhlungu, ukuvuvukala kanye izinhlungu kwemisipha namalunga, kufaka phakathi lawo abangelwa yi-arthritis, i-gout noma amajaqamba. Uma lezi zimo zihlupheka, ukubhucungwa ngala mafutha kusiza ukukhululeka nokuthambisa indawo ethintekile.
La isikhunta ibutternut Futhi kuyisithako esihle kakhulu sokudambisa izinzwa nokunciphisa ukukhathazeka ngoba kukhuthaza ukulala futhi kukusiza ulale kangcono. Ngenxa yalokhu izakhiwo elwa namagciwane, le spice isetshenziselwa ukwelapha izinkinga ezifana nokunuka umoya. Ilwa namagciwane akha emlonyeni, abhekene nale nkinga ejwayelekile.
Ngaphandle kwazo zonke izakhiwo ze- isikhunta ibutternutKubalulekile ukuthi uqaphele ukuthi uma kudliwe ngokweqile, kungaba yingozi, ngoba kubangela ukubona izinto ezingekho futhi kungalimaza i- isibindi isikhathi eside
Yonke imininingwane ibaluleke kakhulu empilweni