Ezinkundleni zokuxhumana bahlala besihlasela nge-infographics, namavidiyo nezithombe mayelana ne- izindlela zokuphila ezinempilo. Kodwa-ke, kunabantu abaningi abangakazi kahle ukuthi yini lokhu. Izindlela zokuphila ezinempilo zingamasu omhlaba wonke asebenza ukudala umkhuba wokunakekela impilo futhi ahlelwe ngaphakathi ekuvikeleni izifo nokwanda kwempilo yethu.
Kule ndatshana sizokutshela ngezindlela zokuphila ezinempilo esizidingayo ukuze sizizwe singcono futhi sivikele ukuqala kwezifo.
Yiziphi izindlela zokuphila ezinempilo
Leli su elizama ukukhuthaza ezempilo liqale ngonyaka we-2004 futhi selisabalale landa ngokwengeziwe. Ngokwandiswa kwamanethiwekhi omphakathi kulula kakhulu ukukwazi ukushicilela imisebenzi, amasu kanye nokudla okufanele ukulandela ukufeza lezi zindlela zokuphila ezinempilo. Lo mkhuba wenziwa isitatimende senhlangano yezempilo emhlabeni sithi sithuthukise zonke izinto eziyingozi ezisongela ekudleni nasekwenzeni impilo yokuhlala nje.
Into yokuqala yokuyihlaziya yindlela yokudla esinayo njengamanje. Ijubane lempilo yabantu lenyuke ngamanani amakhulu. Kufanele sisebenzise kahle isikhathi sethu ukuze sikwazi ukukhiqiza ngoba isikhathi sethu esiningi sisichitha sisebenza noma sihamba. Ukudla okusheshayo nokudla okwenziwe nge-ultra kuyanda kakhulu ekudleni kwesakhamuzi esijwayelekile. Kunezifundo eziveza ukuthi ukusetshenziswa kwezidakamizwa ezicutshungulwayo ezi-4 ekupheleni kosuku kungasheshisa ukufa ngama-62%.
Ngakolunye uhlangothi, kunemisebenzi eminingi yokuhlala kanye nesigqi sokuthula. Lapho sinobuchwepheshe obuningi nokunethezeka, lapho sihamba kancane. Singaya noma yikuphi ngokuhamba ngezimoto. Ekhaya lethu, sineziphazamiso eziningi njengamaselula, omabonakude namakhompyutha, phakathi kokunye. Kuba lula ukuphila ngaphandle kokuhamba nokuhamba ngokwabo. Konke lokhu kuwela empilweni yomzimba wethu.
Izici zempilo enempilo
Lezi zindlela zokuphila zibheka ukuba khona kwezici ezahlukahlukene zobungozi nezici ezisisiza ukuthi sivikele inhlalakahle yethu. Lokhu kusho ukuthi, okokuqala, kufanele babhekwe kahle ngumphakathi. Kunabantu abakhathazeka ngokweqile ngendaba yempilo enempilo. Abanye, noma kunjalo, akanaki.
Kuyinqubo eguquguqukayo engenziwanga kuphela yizenzo nokuziphatha ngakunye, kepha futhi iqukethe nezenzo zenhlalo. Lezi zindlela zokuphila zibhekwe njengezici zokunquma nezimo zokubeka isimo sempilo yabantu abaningi.
Ngakho-ke, okuchazwa njengempilo enempilo yilezo zenzo umuntu azenza njalo empilweni yakhe yansuku zonke ezisiza ekugcineni impilo enhle futhi zinciphise ubungozi bokuhlaselwa yizifo. Kubalulekile ukufundisa le mikhuba enempilo kusukela ebuncaneni ukuze ezinye izinto eziyisisekelo zempilo zamukelwe. Ukushintsha ngokungazelelwe isimilo somuntu empilweni yakhe yansuku zonke kungaba nzima impela. Kuba nzima kakhulu uma sikhuluma ngomuntu omdala onenani elithile lamasiko agxilile kwazise wayemncane.
Ngokwamukela lezi zisekelo ezinempilo singakhuphula izinga lomuntu lokuphila. Ngokulandelayo, sikhuluma ngomsebenzi wokumiswa. Lokho wukuthi, umuntu onendlela yokuphila enempilo angabeka abanye isimo sokuthi nabo babe nayo. Sijwayele ukubona ukuthi bangaki abantu abathola imikhuba ethile ngokubuka nje eminye. Kulokhu, kuyinzuzo emphakathini wonkana ngoba wonke umuntu uzobona okuthile okuhle.
Kukhonjisiwe ukuthi izingane ezinabazali namanye amalungu omndeni anendlela yokuphila enhle zinethuba elikhulu lokuzithola ngokuhamba kwesikhathi kunokwenqaba ezinye izinhlobo zokuziphatha okuyingozi. Lesi yisizathu esenza ukuthi kunconywe kakhulu ukwethula lemiqondo empilweni yengane kusukela isencane. Ngale ndlela sithola kube yinto okungekho nzima ukuthi bayishintshe.
Izisekelo zokuphila okunempilo
Ukuphila ngendlela enempilo kubalulekile ukwenza imikhuba ethile empilweni yethu yansuku zonke. Imikhuba ehlobene nokudla okunempilo kanye nokuvikela izifo nokuzivocavoca umzimba. Sizokhomba ezinye zezinto okufanele sizenze futhi sizichaze kafushane:
Ukudla okunempilo
Gcina ukudla okunempilo, okulinganiselayo nokwenele ngokuya ngeminyaka nesimo. Lokhu kubaluleke kakhulu gcina umzimba wondleke kahle lapho kudingeka. Ukudla komsubathi akufani nokokuhlala phansi. Kufanele uhlangane namaphethini athile ekudleni futhi uqinisekise ukuthi umzimba uthola zonke izakhamzimba ezidingekayo ukuze uhlale uphilile. Ukudla ngendlela efanele nakho kuyasiza ekuvikeleni izifo ezahlukahlukene.
Zijwayeze ukuzivocavoca umzimba
Akukho okubaluleke ngaphezu kokusebenza osukwini lwethu nosuku. Kungaba ngumuntu okuthi, ukudla kwangempela ngaso sonke isikhathi ukuthi unakekele kahle inani lamavithamini, amaminerali kanye namanye ama-macronutrients owadlayo, okuthi uma ungakwenzi ukuvivinya umzimba ngeke ube nempilo. Ukubeka okweqisa okubili: umuntu ongazivocavoci umzimba kodwa odla kahle kakhulu. Ngakolunye uhlangothi, umuntu odla kabi kodwa enze umsebenzi omningi wokuzivocavoca futhi aqhubeke nokusebenza ngosuku nosuku. Isikhati eside, abantu besibili bazoba nempilo eningi.
Ulale kahle
Ukuphumula kuyinto esemqoka yokukwazi ukululama kokubili kusuka ekusebenzeni nasekusebenzeni kwethu kwansuku zonke nokunciphisa ukucindezeleka kwethu.
Inhlanzeko efanele
Isifundo sibalulekile ekuvikeleni izifo ngamagciwane kanye namagciwane.
Ukushiswa yilanga
Umthamo omuhle welanga lansuku zonke kusisiza ukungenisa uvithamini D esiwudingayo.
Gwema ugwayi
Ugwayi uqukethe ngaphezu kwezinto ezingama-70 ezibangela umdlavuza.
ukunciphisa ukucindezeleka
Ingcindezi ingesinye sezici ezingokwengqondo ezibulala kakhulu impilo yabantu. Funda ukulawula ukuhlelwa kosuku lwakho nosuku futhi uzobona ukuthi ingcindezi yakho incipha kancane kancane.
Ngiyethemba ukuthi ngalezi zeluleko ungafunda kabanzi ngezindlela zokuphila ezinempilo.