Uma kukhulunywa ngokudla okunempilo kuhlale kunconywa ukuthi ukufune nokukudla lokho kudla okwaziyo ukuhlangabezana nezidingo zomzimba ngisho nokulwa namakhaza.
¿Yini okufanele uyiphuze lapho amazinga okushisa ehla? Lapha sizobona izakhi zomzimba ezidingekayo.
Yiziphi izakhi zomzimba ezingasiza ekulweni namakhaza?
Phakathi kwalezo zakhi zomzimba ezivame ukubonwa njengezisebenza kahle kakhulu ukugcina umzimba ufudumele, ngenkathi zinikeza izinzuzo kuwo, yilezi:
Vitamin C
Le vithamini kubalulekile ukukhulisa ukuzivikela nokulwa nemikhuhlane ukuthi umzimba womuntu ungahlupheka, futhi futhi ugcina umkhuhlane ungangeni.
UVitamin C utholakala ekudleni okufana namawolintshi, ulamula, i-kiwi, isitrobheli notamatisi.
Uvithamini a
Le vithamini ikhuthaza ukukhula kwamazinyo, izicubu ezithambile, ulwelwesi lwamafinyila nesikhumba, futhi Kungasiza ukulawula izinga lokushisa komzimba, ngaleyo ndlela kube nempumelelo enkulu ekulweni namakhaza.
Ingatholakala ekudleni okufana nezaqathe, i-broccoli, nesipinashi.
Ama-antioxidants
Ama-antioxidants ayingxenye ebalulekile yokudla kwabantu, Banikela ngempilo enhle futhi banciphisa ubungozi bokungenwa yilezo zifo ezivame ukuthinta abantu. Lokhu kunjalo ngomkhuhlane, ikhanda nomkhuhlane.
Ngendlela efanayo, futhi Bathanda amasosha omzimba, awenze angahlushwa yizici ezahlukahlukene njengokushisa ngokweqile, umswakama noma amakhaza.
Ama-antioxidants ngokuvamile atholakala ekudleni okunamaqabunga aluhlaza njengesipinashi, ama-artichokes, ne-ulethisi.
I-iron
Njenge-phosphorus, le nto ingenye yamaminerali asetshenziswa kakhulu ukulwa namakhazanjengoba zinikela ngamandla amakhulu emzimbeni.
Lesi sithako sitholakala ngobuningi kumantongomane njengama-hazelnut, ama-alimondi, amantongomane ephayini, ama-walnuts, ama-chestnut.
Vitamin B12
Iqembu lamavithamini ayisishiyagalombili libizwa ngovithamini B12 okusiza kakhulu ukusebenza kobuchopho, uhlelo lwemizwa, ukwakheka kwegazi kanye namaprotheni ahlukahlukene abalulekile emzimbeni womuntu.
Le nto inenani elikhulu kakhulu enyameni ebomvu nemhlophe, ukudla okune-iron ne-folic acid eningi.
Imithombo yesithombe: Ukuqina Okusheshayo / Clarín