Ngabe ufuna ukwazi ukuthi ungasheshisa kanjani imetabolism yakho? I-metabolism esebenza ngokugcwele iyisihluthulelo sokulahlekelwa isisindo, kanye nokuyigcina.
Lawa angamasu asebenza kakhulu wokuzama uma uthola ukuthi, ngaphandle kwemizamo yakho emihle, izinga lapho umzimba wakho ushisa khona amakhalori lihamba kancane kakhulu. Nikeza umzimba wakho umfutho omncane ngalezi zeluleko!
Kungani imetabolism yami ihamba kancane?
Ngabe unomuzwa wokuthi imetabolism yakho isebenza kancane kunaleyo yabanye abantu abakuzungezile? Mhlawumbe uqinisile, ngoba kune-metabolism esheshayo futhi ehamba kancane. Kepha kuncike kuphi? Kungani abanye abantu bashisa ama-calories amaningi kunabanye yize bezikhandla ngendlela efanayo?
Izakhi zofuzo zibamba iqhaza cishe kuyo yonke into oyikho, futhi nezinga lakho lokunciphisa umzimba alinjalo. Abanye banenhlanhla eyanele yokuzuza njenge-metabolism esheshayo, kanti abanye banenhlanhla yokuthola okuhamba kancane..
Kodwa-ke, ukuzuza njengefa imetabolism ekwazi ukushisa amakhalori ngesilinganiso esisheshayo akusho ukuthi iyohlala unomphela. Futhi yilokho lo msebenzi uvame ukwehlisa umsebenzi wabo kancane kancane ngemuva kweminyaka engama-40.
Ngabe lokhu kusho ukuthi imetabolism ayinakushintshwa? Cha, impela ungazenza izinto "ukuyilungisa". Noma ngabe kungenxa yelotho yezofuzo noma ngenxa yokudlula ngokungapheli kweminyaka, kunemikhuba engakusiza ukuthi usheshise ijubane lemvelo le-metabolism yakho futhi uthuthukise ukusebenza kwayo. Futhi ekugcineni ukushisa ama-calories amaningi, okuyilokho okuyikho lapho kuvela umbuzo wokuthi ungasheshisa kanjani imetabolism.
Amasu okusheshisa imetabolism
Ake sibone ukuthi yimaphi amasu azokuvumela ukusheshisa imetabolism yakho ukuze ushise ama-calories ngokushesha.
Qinisa izivivinyo zakho ze-aerobic
Uma ufuna ukuthi umzimba wakho uhambe ngokushesha, nawe kufanele wenze okufanayo, okungenani uma kukhulunywa ngokuzivocavoca umzimba: ukugijima, ukubhukuda, ukuhamba ngebhayisikili ...
Ngikufaka kanjani umfutho owengeziwe ekusebenzeni kwami? Kulula kakhulu: awudingi ukushintsha izivivinyo ozenzayo noma usebenze ngaso sonke isikhathi ngamandla amakhulu. Kalula hlanganisa ukunwebeka okuphezulu kokuzivocavoca kwakho okulingene, okwaziwa ngokuthi ukuqeqeshwa kwesikhawu.
Khulisa imisipha yakho
Njengoba wazi, umzimba awushisi amakhalori kuphela ngokuzivocavoca umzimba, kodwa futhi uyaqhubeka nokwenza kanjalo ngenkathi uphumule. Kepha inani lama-calories ashisiwe ekuphumuleni alifani kuzo zonke izimo. Esinye sezici ezinethonya elikhulu ubukhulu bemisipha yomuntu. Uma ukwazi ukuthuthukisa isisindo sakho semisipha (lapho kudingeka khona ukulandela ukuqeqeshwa kwamandla okuhle) uzoshisa ama-calories amaningi kunakuqala.
Lokhu kungenxa yokuthi, uma uqhathaniswa namafutha, umzimba usebenzisa ama-calories aphindwe kathathu ukugcina imisipha. Ngenxa yalokho, uma udinga ukusheshisa imetabolism yakho, yenza ukuqeqeshwa kwamandla okungenani amahlandla ambalwa ngesonto. Uzoqaphela imiphumela kokubili esikhathini eside nangezinsuku zokuqeqesha, njengoba ukuphakamisa izinsimbi kusebenze imisipha yakho kanye ne-metabolism.
Ungakusheshisa kanjani imetabolism yakho ngokudla
Ngokwemvelo, lokho okudlayo kungathonya kakhulu izinga lokugayeka kokudla komzimbaNgakho-ke, njengezinto eziningi kangaka, okufaka kanye nalokho okushiya ekudleni kwakho kubaluleke kakhulu.
Yidla izikhathi eziningi ngosuku
Uma kunomkhuba othathwa njengobalulekile, ngukuthi inani lokudla liphakeme futhi nenani lazo lincane. Lokhu kungenxa yokuthi imetabolism yakho iyancipha phakathi kokudla, ngakho-ke cabanga ukudla ukudla okuncane njalo emahoreni ama-3 kuye kwangu-4 ukwandisa inani lama-calories owashisayo ngosuku. Ngakolunye uhlangothi, ukudla izidlo ezimbalwa nezinkulu kuzosebenza ngokumelene nomzimba osheshayo.
Amaprotheni
Amaprotheni yinto okungafanele inganakwa kunoma yikuphi ukudla okubhekwa njengokuphilile. Lokhu kungenxa yezizathu eziningana, esinye sazo sihlobene nokusebenza komzimba. Ukugaya lesi sakhi somzimba kufaka ukushisa okuphezulu kwekhalori uma kuqhathaniswa namafutha noma ama-carbohydrate. Khumbula ukuthi ungathola amaprotheni ngezinhlobo ezahlukene zenyama, kodwa kukhona nemifino engakusiza, njengemidumba.
Zinike amanzi
Uyawaphuza amanzi anele? Ukwehla kwamanzi emzimbeni akusiye umlingani we-metabolism, okuphambene nalokho. Ngakolunye uhlangothi, ingilazi ejwayelekile yamanzi akuyona ukuphela kwento ekusiza ukuthi uhlale unamanzi, ngakho-ke ukukhuluma ngezibuko eziningi ngosuku akuthathwa njengokufanele. Futhi kubalulekile ukukhumbula ukuthi amanzi atholakala nangezithelo, imifino nezinye iziphuzo. Ngakho-ke uma indlela odla ngayo icebile kula maqembu okudla, ungahle ungadingi izingilazi eziningi zamanzi njengomuntu ongajwayele ukusebenzisa i-aphula elilodwa umthetho wosuku.
I-Café
Omunye wemiphumela yekhofi ukushesha komzimba, ngakho-ke kuyinsiza ethokozisayo uma ukubekezelela kahle. Kodwa-ke, kufanele uhlale usebenza ngokulinganisela ngoba, kokubili ikhofi futhi ikakhulukazi iziphuzo zamandla (lapho kwesinye isikhathi i-taurine nayo ifakwa), kungadala izinkinga ezisukela ekuqwashisweni kuya ekukhathazekeni, kuye umfutho wegazi ophakeme. Esinye isiphuzo esikhombise ukuthi siphumelele ezifundweni yitiye eliluhlaza.
Okubabayo
Uthanda ukudla okubabayo? Uma kunjalo, wenza umetabolism wakho umusa, njengoba ukudla nezinongo ezinale mfanelo zinamandla okuthuthukisa imetabolism yakho futhi sikusize, ngakho-ke, ushise ama-calories amaningi ngosuku.