Isikhathi sokukhulelwa komuntu wesifazane yisikhathi sothando, kepha futhi singesinye sezingxabano ezingokomzwelo ngomthwalo okubandakanya lokhu. Owesifazane kufanele abhekane nenkambiso ehlukile, uhlelo lwamahomoni luyashintsha futhi lokho kungahumusha kube yizinsuku ezinenhlanhla. Ngisho nokukhulelwa okukhipha injabulo kungcono futhi kuyabekezeleleka uma umlingani ohamba nawe eseduze kwakho usuku nosuku.
Ungamnakekela kanjani umlingani wakho ngesikhathi sokukhulelwa Yileso simo sengqondo sokubonga ukuze lowo muntu omthandayo akwazi ukukunikeza okuthile okuhle kakhulu. Uzobona ukuthi ukwabelana ngezikhathi zansuku zonke kuzobasiza ukuthi babe nokuthula kwengqondo okwengeziwe futhi lokho kwenza isibopho esingokomzwelo kakhulu ngezizathu ezinokwethenjelwa kakhudlwana.
Ukunakekela umlingani wakho ngesikhathi sokukhulelwa
Uma unomlingani onokukhulelwa okunempilo futhi okunempilo okungaholeli ekunciphiseni ijubane, lapho-ke ukwenza kahle lokho ungathola isikhathi esihle sokukhulelwa. Kepha hhayi lapha zonke lezo zikhathi ziyaxazululwa, kubalulekile ukuthi ubaba wesikhathi esizayo azazi mathupha zonke izidingo angazidinga lowo mama wesikhathi esizayo nokuthi kufanele enze nini.
Kubalulekile ukuthi umuntu osondele kumkakho azi zinjani lezi zinhlobo zezinguquko emzimbeni wakho. Kunabantu besifazane abangazi ukuphatha kahle ukukhulelwa. Izinguquko eziyinhloko ezivame ukumelwa zingaphezu kwakho konke ukukhathala, izinhlungu emuva, ushintsho ekudleni nezikhathi ezinganqotshwa kahle ngokomzwelo ngesimo sakhe se-hormonal. Lapha indoda kufanele iqonde umzuzu nomzuzu futhi inikeze konke ukwesekwa kwayo, yingakho kumele yazi ukuthi ingayiphatha kanjani indlela yokunakekela umlingani wayo ngesikhathi sokukhulelwa.
Yiziphi izimo ezingcono kakhulu zokusekela?
- Siza ngemisebenzi yansuku zonke. Ukukhathala nokukhathala ngezinye zezimpawu zokuqala ku-trimester yokuqala yokukhulelwa. Umzimba usuqala ukuzivumelanisa nazo zonke lezi zinguquko futhi kukhona abesifazane abangaluphathi kahle. Hlela uhlelo lokusekela lapho imisebenzi yansuku zonke ibekezeleka kakhulu. Ukuhlanza noku-ayina izingubo, ukwenza ukudla, ukukhuhla ... ngisho nokuthenga.
- Phelezela lapho eya ukuyovakashelwa abezempilo. Ngesikhathi sokukhulelwa kwakho kuzofanele uye ekubonisaneni okuhlukile, usizo kumbelethisi luzoba ngolokuqala futhi oluvame kakhulu. Noma nini lapho ungamphelezela, ngakho-ke uzozizwa ukhululekile. Kubalulekile ukuya kokuhlolwa kwabesifazane besifazane ngesikhathi se-ultrasound, Kungumzuzu wokuthinteka nobabili.
- Msize kuzo zonke lezo zinguquko angahle abhekane nazo futhi okunzima ukubhekana nazo. Ukugula kwasekuseni kungenye yalezi zinqubo ezingathandeki kubo. Kukhona labo ababhekana nakho usuku lonke nangesikhathi sokukhulelwa kwabo. Participa buscando algún remedio que la alivie o leyendo okokufundisa okuthile kokuthi ungawukhanyisa kanjani umzuzu.
- Gwema iphunga elinamandla. Lokhu kuyimbangela enkulu yokuthi kubangele umzimba omubi noma ukuqala kwalezo zisicanucanu. Gwema ukubhema kwamakhelwane, uthenga amakha anephunga elinamandla noma ukudla okunesici futhi ikakhulukazi okuqinile kakhulu njengezinhlanzi.
- Msekele ngezikhathi zakhe zokulala. Kungase kungabi kangako ekuqaleni, kepha ekugcineni kwesigaba sakho kungumzuzu ongakhululekile neze, ngeke wazi ukuthi ungalala kanjani ngoba awukwazi ukuthola isikhundla esifanelekile. Kuleli qophelo ungamnika isifiso sokumnika isipho, njenge umcamelo womzimba ogcwele noma ukumnika okuphumuzayo.
- Bambisana kuzo zonke izifiso angenakukwazi ukuzikhokhela. Uma kufanele uyeke ukuphuza noma ukubhema ngenxa yokukhulelwa kwakho, ungamgqugquzeli noma umveze ngokweqile lezo zifiso ngokujwayelekile Phambi kwakhe. Impela ungaba nesikhathi esinzima sokwenza ngaphandle kwayo.
- Isiza ekulungiseleleni ukubeletha. Lesi yisikhathi esingajwayele ukusetshenziswa, kepha ngumkakho uzozizwa ephila kakhulu kula makilasi futhi ezethemba kakhulu. Ngelinye ilanga isikhathi sizofika lapho kufanele uye esibhedlela futhi kufanele uzilungiselele ngamandla futhi wazi ukuthi uzokwenza kanjani ngaleso sikhathi.
- Bamba iqhaza ezikhathini zomlingo zokukhulelwa. Uma uthanda ukuthwebula izithombe unga ukukhuthaza ukuthi uthathe izithombe naye. En este post tienes una propuesta original de cómo hacer fotos sencillas y espectaculares. Habla a tu bebé cuando esté dentro de la barriguita y siente sus pataditas cuando se mueva. Intenta idear e imaginar cómo son las partes del cuerpo que se mueven y cómo será él físicamente.
- Mnike konke ukutotosa akudingayo nokuningi. Bamba iqhaza kuma-quirks athile nokunethezeka ngaphakathi kwendawo yakho. Ungacabanga ngokumnikeza ivawusha yokubhucungwa umzimba, uhambe kahle olwandle, umumemele esidlweni sothando noma uthathe uhambo olukhululekile noluthule ngempelasonto.
- Yiba nezimo kwezocansi. Azikho izinkinga zokuya ocansini ngesikhathi sokukhulelwa kepha kufanele ugweme ukucindezela ngaleso sikhathi. Njengomthetho ojwayelekile, isifiso sakho singancipha kuma-trimesters okuqala nawokugcina, ngakho-ke hlonipha lezo zikhathi.