Kuyini ukucindezeleka? Empeleni, iyi- ukusabela ngokomzimba umzimba wethu onakho ezimeni ezahlukahlukene ukuthi siphila nsuku zonke.
Uma silala kancane, sisebenza kakhulu futhi singazivocavoci, lezi yizici ezingashintsha imizwa yethu futhi zidale ukucindezeleka futhi uhlamvu olucasulayo.
Uhlangothi olubi nolunembile lapho ukucindezeleka kusibangela khona
Yize kungabonakala njengokuyinto engasho lutho, ukucindezeleka kungakwenza kuholele ezifweni eziningi. Izophinde ibe nomthelela omubi kakhulu emsebenzini wethu, ngokomzwelo, emndenini nasebudlelwaneni bezocansi.
Naphezu kwakho konke, ukucindezeleka nakho kunomphumela omuhle. Ukushesha kwamandla elihamba nakho, kwenza kube lula ngathi ukubhekana nezimo ezithile zobunzima obukhethekile, osukwini lwethu nosuku.
Imiphumela emibi: ukucindezeleka nemizwelo yethu
Njengoba sibonile, ukucindezeleka kubangela a ukuguqulwa kohlobo lwe-neuroendocrine emzimbeni wethu. Yize imiphumela yengcindezi ingafinyelela kunoma iyiphi ingxenye yempilo yethu, izimpawu zokuqala zizoba sesimweni sethu somzwelo.
Ngaphezu kwalokho ukukhathazeka nokucasuka, ukucindezeleka kususa ugqozi lwethu yemisebenzi yethu, yakha isimo esibi ngisho nokudangala. Imiphumela ku ubudlelwane bomphakathi, kepha futhi kungenzeka kube nokwehla okucacile kwe ikhono lokwahlulela nezinkinga zememori ziyavela.
Izingozi zomzimba ekucindezelekeni
Izinguquko ohlelweni lwethu lwezinzwa ezingenzeka, zamukelekile uma zinesikhathi esifushane. Vuliwe Izikhathi ezinde, zizoba nemiphumela emibi ezithweni nasezinhlelweni ezahlukene zomzimba wethu.
- Eziqeshini zokucindezeleka okukhulu noma okukhulu, i-hyperventilation ingakha, ukuphelelwa umoya nokuhlaselwa i-asthma ngokungazelelwe.
- Kuhlelo lwemisipha, ukungezwani emisipheni okubangelwa yingcindezi, kungadala isiyezi, imigraines, njll.
- Ukucindezeleka kubangela a ukwanda komfutho wegazi nokushaya kwenhliziyo. Lokhu kungaholela ekuhlaselweni yinhliziyo.
- Umzimba wethu usebenzisa amaminerali amaningi, ngesikhathi sokucindezeleka, okubangela ukuguga ngaphambi kwesikhathi, ngaphezu kokuzuza kwesisindo (Sidla okungaphezu kokudingekayo ukunxephezela, futhi siphinde sigcine amanoni amaningi).
- Kunemiphumela eminingi engokomzimba, efana ne- ikhanda ngenxa yezinkinga, ukuphazamiseka kokugaya ukudla, the ukuncipha kocansi, i-alopecia, induna, Njll
Imithombo yesithombe: Maestro21 / Fremap Prevention