U-SARS-CoV-2 uphoqelele beka ukukhiya phansi ukugwema ukwanda kwejika lokuthelelana. Labo abahlala endlini emaphandleni noma engadini abathinteki kangako. Kepha abanye abantu abadinga ukuhlala ngaphakathi kwamafulethi amancane ngaphandle kwamathala, ama-balconi, njll., Bangakhululeka ngokwengeziwe. Kodwa-ke, kunezinto eziningi ongazenza ekhaya ukuze udlule kulezi zinsuku ngendlela engcono kakhulu futhi uhlale uphilile.
Ukuthi uhlala wedwa noma uhamba nabantu, kufanele ubheke uchungechunge lwezincomo ukuze lokhu kungathinti impilo yakho yengqondo noma impilo yakho engokwenyama. Ngaphezu kwalokho, kufanele ubheke imithombo yokuphazamiseka ukuze usuku ludlule ngokushesha futhi ugweme ukuvezwa ngokweqile ezindabeni ezimbi ngalezi zinsuku. Lokho ngeke kukusize ngalutho, kunalokho. Abasengozini kakhulukazi abancane kakhulu nasebekhulile.
Ukupheka nezakho
Akukholakali ukuthi iningi labantu abavalelwe likhethe ukwenza imisebenzi eminingi yasendlini ukuthi ngaphambi kokunganaki noma ukuthi babehlehlisa ngenxa yobuvila noma ukungabi nesikhathi. Ngaphezu kwalokho, inani labantu abachitha isikhathi esithe xaxa bepheka liphezulu kakhulu. Empeleni, ngokusho kokuhlaziywa kwezibalo, ukuthengiswa kwemikhiqizo efana nofulawa, ushukela nezinye izithako eziyisisekelo kunyukile kulezi zinsuku.
Ubufakazi balokhu futhi buyenziwa ngabantu amaswidi amaningi namakhekhe enziwe ekhaya. Lokhu kungabonakala nakumthelela okube nawo ekuthengisweni kwamakhekhe ezimboni, okunciphise ukuthi kwehle kakhulu. Bathi abukho ububi obungaveli ngokuhle. Futhi kubonakala sengathi lolu bhubhane lwenze abantu banquma ukudla okunempilo futhi babeke ukudla okucutshunguliwe ngezindlela zokupheka ezenziwe ngokwabo ezinempilo.
Futhi yilokho ikhishi yinto ehlanganisa umndeni. Ikuvumela ukuba ujabule futhi wenze umsebenzi ongakuphazamisa kulezi zinsuku zokuboshwa. Ngaphezu kwalokho, abantu abadala kanye nezingane bangabamba iqhaza, inqobo nje uma uchungechunge lwezinyathelo zokuphepha luhlonishwa ukuze kungabikho zingozi. Futhi ngaphezu kwakho konke, uma iresiphi isiqediwe, ungayinambitha bese uhlola umphumela. Ngisho nezingane eziningi ezingakuthandi ukudla noma imifino ethile, uma kungukuthi ziyabambisana, zizokudla. Indlela yokukhuthaza ukudla okunempilo ...
Ukuze ulungiselele izindlela zokupheka ezinhle kakhulu kulezi zinsuku, ungasebenzisa ama-recipe blogs amaningi akhona kwi-Intanethi, noma i- izincwadi zokupheka ungazithola. Un buen ejemplo si tienes un robot de cocina Thermomix es el libro de Thermorecetas. Un título cargado de recetas saludables de todo tipo y para toda la familia. Recetas dulces y saladas, aptas para todos los modelos del robot de cocina del Vorwerk e incluso si padeces algún tipo de intolerancia alimenticia o eres vegetariano…
Ukuzijabulisa
Enye yezinto ongayenza ngalezi zinsuku zokuboshwa ihlobene umhlaba wokuzijabulisa. Lokho kwenzeka kusuka ezincwadini, kumageyimu wevidiyo, ngokusebenzisa amapulatifomu wokuqukethwe lapho ungabuka zonke izinhlobo zokuqukethwe.
Konke lokhu akuyona nje indlela yokuphazamiseka futhi ungadinwa ngokungakwazi ukuphuma. Iphilisi elincane lezempilo yengqondo ukuze ungahlanyi noma ungene ekucindezelekeni. Ukukhathazeka nokudangala (kanye nokuphazamiseka okuhambisana nakho njengokwethuka, ukuqwasha, ukuqubuka kokwesaba ...) yizifo ezimbili zomphakathi othuthukile eziqhuma njengamanje. Ikakhulukazi uma usebenzisa izindaba ezimbi kuphela kwabezindaba.
Izincomo
Abanye imibono ukudlulisa kangcono ukuvalelwa yilezi:
- Amapulatifomu okusakaza: I-Netflix, i-HBO, i-Amazon Prime Video, i-Quibi, i-Movistar +, i-Rakuten TV, i-Youtube, i-Play Video, i-Apple TV, njll, ibone ukwanda kwabasebenzisi okwamanje. Ngakho-ke bangenza ama-marathoni wama-movie owathandayo nochungechunge. Amanye amapulatifomu anikezela nokunikezwa noma izinkathi zesivivinyo samahhala sokuhlukaniswa, njengoba kunjalo ngeMovistar + Lite.
- Apple TV
- I-Amazon Stick Fire TV
- Imidlalo yevidiyoUma unedivayisi ephathekayo, i-PC, noma i-console, enye indlela yokuzijabulisa ngendlela enkulu ukuchitha amahora ambalwa udlala izihloko zakho ozithandayo. Imidlalo eminingi yevidiyo ibone ukwehliswa kwentengo okukhulu njengesenzo sonjiniyela ukusiza abasebenzisi kulezi zikhathi. Ezinye izihloko ezinconyiwe yilezi:
- I-F1 2019 Legend Edition PS4 / Xbox One: Uma unesudi ye-motorsport ngenxa yokukhanselwa kwekhalenda, ungathatha umdlalo obonakalayo
- IFIFA 20 ye PC / PS4 / Xbox One
- I-GTA V: uma ungathandi ezemidlalo futhi ufuna ukuthatha isinyathelo, lokhu kungenye yemidlalo yevidiyo edayiswa kakhulu ka-2020 futhi enezizathu ...
- Imodi Yezindaba Ye-Minecraft ye PC / Xbox One / PS4: futhi uma ufuna ukuvusa uhlangothi lwakho lokudala kakhulu futhi uhlanganise ukusinda nokwakhiwa, khona-ke lo ngumdlalo wakho.
- Imidlalo yebhodi: kungenzeka ukuthi ngesikhathi esiningi ekhaya futhi usebenza nge-telework usukhathele ukubuka isikrini. Uma ufuna ukunikeza amehlo akho ikhefu futhi wenze okuhlukile, ungasebenzisa imidlalo yebhodi yendabuko. Bazokuvumela ukuthi uchithe izikhathi nomndeni owawukhohliwe ngaphambili ngesigqi sempilo nobuchwepheshe obusha. Ezinye izincomo yilezi:
- Jenga Khulula: izingcezu zomdlalo wevidiyo omnandi lapho kufanele ususe khona amabhlogo ngaphandle kokuwa kombhoshongo. Umdlalo odume ikakhulukazi ngemuva kochungechunge lweThe Big Bang Theory.
- Carcassonne- Umdlalo we-medieval ohlekisayo onegama lomkhandlu waseFrance owawukhuthaza.
- PartyUma ufuna ukuzijabulisa nokuhleka, lo mdlalo webhodi yilokho owufunayo, ngokuhlolwa okuhlukahlukene okuzophonsela inselelo ubuhlakani bakho.
- Izincwadi / ama-ebookUsuku Lwezincwadi selusondele, futhi iyiphi indlela engcono yokulugubha kunokuzinika incwadi noma i-e-reader efana ne-Amazon Kindle. Ngakho-ke ungaba nezinkulungwane zezincwadi kudivayisi eyodwa futhi uzifunde kahle. Uma ungivumela izincomo ezithile:
- I-Crypt Yokugcina / UCaptain riley: izincwadi ezimbili zikaFernando Gamboa eseziyinombolo yokuqala kwezentengiso eSpain futhi ezikucwilisa emhlabeni wezigemegeme ezingenakuqhathaniswa.
- sidi: ngu-Arturo Pérez Reverte kungenye inoveli enconyiwe ezokufaka ezicathulweni zempi yempi eyayidingisiwe phakathi nempi yenkolo.
- Inhlanhla yeziphukuphuku: omunye othengisa kakhulu othole le thriller yeGalician.
Sebenza phandle
Enye into okungafanele ungayinaki ngesikhathi uboshiwe ukuzivocavoca umzimba. Manje njengoba ungeke ukwazi ukuya ejimini noma ugijimele ngaphandle, kubaluleke kakhulu ukuhlala usesimweni esifanele. Ikakhulukazi uma uzinikele ekuphekeni amaswidi noma izindlela zokupheka ezinama-calories amaningi ngalezi zinsuku.
Ukuthi awukwazi ukuphuma akusho ukuthi awukwazi ukuzivocavoca umzimba. Kuningi ukuzivocavoca umzimba ongakwenza ekhaya Akunasidingo sama-dumbbells, izinsimbi, noma imishini yokuzivocavoca. Ngosizo lomzimba wakho noma izinto zakho wonke umuntu anazo endlini. Okungenani umata ukuze ukwazi ukukwenza phansi ngendlela enethezekile.
Izinhlelo zokusebenza zomsebenzi noma izici ze- abasizi abangokoqobo Ukwenza njengabaqeqeshi bomuntu siqu nakho kungezinye zezinketho zokukukhuthaza nokuzibekela imigomo. Imizuzu nje embalwa ngosuku izokwanela, futhi ngaleyo ndlela ugweme ukuwela endleleni yokuphila ehleli phansi ezokwenza uzuze amakhilogremu ambalwa bese uqala ukubona imiphumela empilweni yakho.
Umzimba wakho uhlakaniphile futhi kufanele uwulalele. Abanye izimpawu ezixwayisa ngokuntuleka kokuzivocavoca umzimba Yilezi:
- Amasosha omzimba acindezelekile- Esinye sezixwayiso eziyingozi kakhulu zokungabikho kokuvivinya umzimba ukuthi uzogula ngokushesha. Futhi ukuthi kulezi zikhathi kuyinto eyingozi impela. Ukwenza umsebenzi ojwayelekile womzimba kuzokusiza uqinise uhlelo lwakho lokuzivikela.
- Ukuphazamiseka kwengqondo: Ukuntuleka kokuzivocavoca nakho kungakhuphula izinga lokucindezeleka kwakho, ukukhathazeka, kungaholela ekuguqukeni kwemizwelo okungazelelwe, ukungabi nomoya, njll. Uma ukuqaphela lokho, kungahle kungabi yiphutha lokuthi uvalelwe ...
- Ukukhathala: uzobona ukhathele ngokwengeziwe, ukuthi ukuthola kunzima kakhulu ukuphefumula noma ukuthi uyakhathala lapho wenza noma yimuphi umzamo omncane noma ukuvivinya umzimba.
- Insomnio: Ukuntuleka kokuvivinya umzimba nakho kungaholela ezinkingeni zokulala noma ukuqwasha.
- Ukuqunjelwa: uma ungahambisi amathumbu akho awakwenzi kahle. Ngakho-ke, uma ufuna ukwenza okuthe xaxa nokuthi akukubizi kakhulu ukuya endlini yangasese, ukuzivocavoca umzimba kuyikhambi elihle.
Ukuzivocavoca umzimba ukwenza ekhaya
Ezinye ze izivivinyo eziphumelelayo ongazenza ekhaya ngaphandle kwesidingo sokuvivinya umzimba yile:
Amakati
U-Abs
Izitebhisi eziya phezulu naphansi
Ama-lumges
Okuhlafunwayo
Umqansa wentaba
Ukudlala nezingane
I-Los izingane zingenye zezisulu ezinkulu yalolu bhubhane, kanye nabantu abadala. Yize izingane zibonakala zingalihlaseli igciwane, zisengozini yezinyathelo ezibekiwe ezibekwe nguhulumeni. Kungakho bezodedela izingane manje ezibhajwe emakhaya ngendlela elawulwayo, imvamisa ngaphandle kokuqonda ngokugcwele ukuthi kungani zingakwazi ukuphuma ngaphandle uma kwenza abanye abantu abadala endlini.
Manje-ke kunjalo isikhathi esihle sokuchitha isikhathi nabo. Ngaleso sikhathi ngenxa yomsebenzi, noma indlela yokuphila ematasa, awukwazi ukunikela kubo. Uma udlala nabo noma wenza ubuciko, bazodlula kangcono lokhu kuhlukaniswa. Ngaphezu kwalokho, uzobavimbela ekusebenziseni isikhathi esiningi ethe njo kusikrini. Okungeyona into ehamba phambili noma ... Uma benomsebenzi wesikole noma amakilasi abonakalayo, ungabasiza nakulokho ukuze bazizwe besondelene nawe futhi besekelwa.