Uma ufuna ukwehlisa isisindo sakho bese unquma ukweqa isidlo sasekuseni, umphumela ovelayo ungaba okuphambene nalokho okufunayo. Isidlo sasekuseni esifanelekile Kuzosinika amandla okuqala usuku ngamandla.
Kuyabonakala ukuthi ukweqa ukudla kwasekuseni kunomthelela ekutholeni isisindo, njengoba kukhiqizwa ukukhathazeka okuningi ngokudla. Umphumela ngukuthi amakhalori amaningi azodliwa usuku lonke.
Ukudla isidlo sasekuseni esinempilo kukunika umuzwa wokusutha, futhi inikeza izinzuzo eziningi emzimbeni.
Ukudla kwasekuseni kwe-oatmeal nezithelo
Izithako ezimbili eziyisisekelo zokunikeza amandla emzimbeni. Sizopheka uhhafu wenkomishi ye-oatmeal ngobisi olunamafutha. Sizongeza igciwane likakolweni kanye nezipuni ezimbili zezithelo eziqoshiwe. Isithelo kungaba ubhanana, i-apula, amajikijolo abomvu, njll.
Amantongomane, izithelo ezintsha, neyogathi yamaGrikhi
Enye inhlanganisela ekahle yesidlo sasekuseni esinempilo. Ama-yogurts amaGrikhi aqukethe amaphesenti amabili amaprotheni kanye nemigomo yama-probiotic kuya iyogathi ejwayelekile.
Amakhowe neqanda
Ukulungiselela lesi sidlo sasekuseni, kufanele ube nesikhathi esincane. Sula amakhowe ngesipuni samafutha omnqumo. Okulandelayo, sizofaka amakhowe aqoshiwe neqanda. Konke sizokuvuselela kahle. Umqondo omuhle ukubeka amaqanda aqhekeziwe kuma-tortillas noma izinkwa eziphelele zokusanhlamvu.
Isemishi lesidlo sasekuseni
Ungenza isemishi ekhaya ukuze ujabulele ukudla kwasekuseni okunempilo. Iqanda elithosiwe emafutheni omnqumo lizobekwa ezembozweni ezimbili zesinkwa esiphelele. Kulokhu kugcwaliswa sizongeza ucezu lukatamatisi, amanye amaqabunga katamatisi nocezu lweshizi olukhanyayo.
Omelette yemifino
Le omelette yemifino ilungele ukuhlanganisa isidlo sasekuseni esinempilo nezinzuzo zemifino. Umqondo owodwa walokhu ukushaya amaqanda kanye nopelepele obomvu noluhlaza oqoshiwe, amaqabunga esipinashi aqoshiwe no-anyanisi. Pheka konke kahle epanini lokuthosa nasetafuleni.
Imithombo yesithombe: Umphathi wakho wezempilo