Lapho sikhetha ukuphuza itiye noma ikhofi, kufanele cabanga ngezinto ezithile zento eyodwa noma enye. Akuyona iphesenti elifanayo le-caffeine kuzo zombili.
Yize ukulinganisela kufanele kube yinto ejwayelekile kulezi ziphuzo, sixoxe nge- izinzuzo ngamunye anazo.
Izici zekhofi
Ikhofi liyasivuselela, liyasivusa. Inkomishi yekhofi ekuseni isebenza njengomvikeli emini. Kuhle ukukhathala kwengqondo, ngoba ngemuva kokuzivocavoca. Ngokwezifundo, ikhofi lingavimbela ezinye izinhlobo zomdlavuza, njengomdlavuza wamaphaphu. Ivimbela i-osteoporosis nesifo sikashukela.
Ububi bokuphuza ikhofi
Abanye ososayensi bakholelwa ukuthi i-caffeine ingadala ukuqwasha. Akuthinti bonke abantu ngokulinganayo, njengoba abanye abaphuza ikhofi bangazizwa becasukile futhi besaba. Kungathinta ukushaya kwenhliziyo yakho nokushaya kwenhliziyo yakho.
Izinzuzo zetiye
Njalo Lesi siphuzo senziwa ukuthi silinganise amasosha omzimba, sinomphumela wokudambisa izinzwa. Ingasiza ekugayeni futhi inciphise ukungezwani komzimba. Kunconyelwa abantu abahlushwa ukucindezeleka, izimo ezicindezelayo zobungcweti, nesikhathi sokuhlolwa.
Itiye linamavithamini e-antioxidant:
- Okuhlaza okotshani, uvithamini A, C.
- Amavithamini abomvu B, D.
- Itiye elimnyama lilungele ukukhumuzeka kwamathambo.
Kungani ungaphuzi itiye?
Itiye line-theine, elingenza abanye abantu batatazele. Inezingulube zemvelo ezingangcolisa uqweqwe lwamazinyo Ukuyithatha ngamakhekhe noma amaswidi kungashintsha izakhiwo zayo. Kwabanye abantu abadinga i-ayoni, akukhuthazwa, ngoba kumunca le minerali futhi kunciphise izakhiwo zayo.
Itiye noma ikhofi?
Itiye linenani elikhulu le-fluoride, elingathinta ubuchopho noma izinso uma silithatha ngokweqile. Ngokuphambene nalokho, inama-flavonoid, angahle avikele izingozi zesifo senhliziyo. Kokubili itiye nekhofi kune-caffeine. Ukuze sikwazi ukukhetha ukusetshenziswa kwansuku zonke, kufanele sazi ukuthi ikhofi linama-milligram aphakathi kuka-80 no-185 we-caffeine. Itiye kuphela phakathi kwama-milligram ayi-15 kuya kwangu-70.
Imithombo yesithombe: