Njalo ngonyaka kunokuqwashisa okuningi mayelana nokwenza ngcono ukuma komzimba wethu. Baningi abantu abangathandi ukuya ejimini ngezizathu ezahlukahlukene. Noma kunjalo, a ijimu ekhaya Yisixazululo esihle kunazo zonke kulabo bantu abangafuni ukuya ejimini. Igumbi lokuzivocavoca nokwakha umzimba ekhaya lethu kungaba yindlela enhle.
Kulesi sihloko sizokutshela zonke izici, izinto ezisetshenziswayo nokuba wusizo kwejimu yasekhaya.
Izinjongo zokuzivocavoca ekhaya
Iningi labantu liyakuqinisekisa ukuthi abayi ejimini benze nemidlalo ngoba abanaso isikhathi esanele. Futhi ukuthi sonke sinezibopho zomsebenzi kanye nomndeni nabangane. Noma kunjalo, kuyadingeka kuphela zijwayeze ukuzivocavoca imizuzu engama-30 futhi ungakwenza usekhaya. Kuyaziwa ukuthi abantu abaningi bayalushiya lolu hlobo lokuzivocavoca ngoba abanaso isiyalo esanele sokwenza ukuzivocavoca ekhaya. Kodwa-ke, uma unejimu ekhaya kulula kakhulu ngoba unemishini edingekayo yokubona ukuthuthuka ngesikhathi esifushane.
Ukuzivocavoca ekhaya kungakusiza ukonga isikhathi nemali futhi uthuthukise ukuqina komzimba nengqondo. Ake sibone ukuthi yiziphi izinhloso eziyinhloko zokwenza ijimu ekhaya:
- Lolu hlobo lokuzivocavoca emakhaya lwenzelwe labo bantu abasubathi bezikhathi ezithile nalabo abahambela njalo izikhungo zemidlalo nsuku zonke. Kunabantu abaningi abangathuthuka ngalolu hlobo lwezinto ezibonakalayo.
- Ikheji lokwakha umzimba linikeza inqwaba yamathuba, ukuze ukwazi ukusebenza ezindaweni ezincane cishe wonke amaqembu emisipha.
- Lapho udizayina ijimu yakho yasekhaya kufanele ucabangele imvamisa yokusetshenziswa. Kumele futhi ubheke isabelomali somhlangano. Kungakuhle ukuthi ube nohlobo oluthile lwezeluleko ezivela kochwepheshe.
Konke odinga ukukwazi ngejimu yasekhaya
Kufanele ucabangele ezinye izici ngaphambi kokwenza ijimu yakho ekhaya. Sithola imishini engenakubalwa kuzo zonke izindawo zokuvivinya umzimba ukuqeqesha iqembu ngalinye lemisipha emzimbeni wethu ngokuzimela. Kodwa-ke, ekhaya asinayo indawo efanayo yokuthi sikwazi ukusebenza ngamaqembu emisipha sisodwa nezinkulungwane zemishini. Kumele futhi sazi ukuthi amajimu kumele akwazi ukuhlalisa inqwaba yabantu, kanti ekhaya kuphela esizokwazi.
Kumele sithenge kuphela amadivayisi esiwabheka njengadingekile ekuqeqesheni nut. Eminye yemibuzo esemqoka angajwayele ukuyiphakamisa ukuthi uhlelo kufanele luqale. Kubalulekile ukuthi ucabange ukuthi akudingeki uthenge noma yimuphi umshini osebenza kuphela ukuqeqesha isicubu esisodwa. Into enhle ukuthola imishini lapho ungasebenza khona amaqembu amaningana emisipha ngasikhathi sinye nokwandisa isikhala ekhaya.
Uma kukhulunywa ngesabelomali, ijimu yasekhaya yayiyeyabantu abacebile ababenendawo enkulu yokuyibeka. Namuhla kunenqwaba yemishini ethatha isikhala esincane ukwenza ngcono ukuzivocavoca umzimba. Ijimu yasekhaya iyatholakala kunoma ngubani futhi akudingekile ukuthi ukhokhe yonke imali ngasikhathi sinye.
Uma kukhulunywa ngokuthola imishini yokuzivocavoca ekhaya, kufanele sibheke okokusebenza okunezici eziningi. Intengo iyahluka ngokuya ngekhwalithi nemikhiqizo yomshini ngamunye.
Isikhala nohlobo lokuvivinya umzimba
Okokuqala kunakho konke ukubona ukuthi iyiphi indawo esizoyabela ukubeka ijimu ekhaya. Uma ungomunye walabo abanesikhala esincane ekhaya, okululeka kakhulu yimibhoshongo noma amakheji okwakha umzimba. Iningi lazo likuvumela ukuthi wenze inani elingenamkhawulo lokuzivocavoca futhi awudingi ukuhlangana okuningi. Kuyadingeka ukuba negumbi elilodwa kuphela, noma ngabe lincane, lokuzivocavoca. Uhlobo lwegumbi elenzelwa izinto eziningi lapho kungekho muntu olala khona lanele. Linganisa isikhala onaso ukuze ukwazi ukuhamba ngokukhululeka futhi ube nomoya omuhle.
Uma usufundele igumbi, kubalulekile ukuvikela phansi ukugwema ukulimala. Akufanele uvimbe amafasitela ukuze ungaphazamisi ukungena komoya kwegumbi. Akunconyelwa ukuba nefenisha efana namatafula endaweni yakho yokuzivocavoca. Le mpahla ingakukhuthaza ukuthi uphumule ngaphezu kokufanele phakathi kokuzivocavoca umzimba.
Mayelana nezinhlobo zokuvivinya umzimba okufanele zingeniswe enkambisweni ukuzivocavoca okuhlangene okufana ne-squat, deadlift kanye ne-bench press kufanele kufakwe. Lokhu kungukuzivocavoca umzimba okubandakanya amaqembu emisipha ama-Arab amaningi futhi kuhle ekwenzeni imisipha. Akusizi kuphela ukukhiqiza izicubu ezintsha, kepha futhi kukhulisa namandla. Endabeni yokweqa, kufanele uqale ukuvivinya umzimba ume mpo, umhlane wakho uqonde nemilenze yakho ihlukane nobubanzi behlombe. Ngemuva kokubeka ibha ngendlela efanele kufanele ulimaze amadolo kuze kube yilapho izinqa zihambisana nawo. Khumbula ukungacindezeli ngaphezu kwama-degree angama-90 uma ungenakho ukuhamba okuhle kakhulu kwe-hip.
Into ebaluleke kakhulu esikhungweni sokuthi izinyawo zilokhu zibheke phambili ngamathiphu abheke kancane ngaphandle. Umsebenzi we-quadriceps uzoshuba kakhulu uma sigcina futhi izinyawo zivulekele kububanzi bamahlombe. Uma amabhola ezinyawo ebheke kude kakhulu, umsebenzi we-quadriceps uyancipha.
I-Deadlift ne-bench press
Ake sibheke ukuthi singakusebenzisa kanjani ukuhlaselwa okufayo kanye nomshini wokushicilela ebhentshini ejimini yasekhaya. Isisindo esifile singenye ye ukuzivocavoca okwengeziwe kwezobuchwepheshe futhi kunengozi enkulu yokulimala uma kungenziwanga kahle. Into ebaluleke kakhulu ukuthi umgogodla wethu uqonde ngokuphelele. Le yindlela esingavimba ngayo ama-scapulae ethu. Imilenze kufanele ihambisane nobubanzi bamahlombe futhi iphakamise ibha size sizinze ngokuphelele futhi ngamadolo aqonde. Inkantini kufanele inyukele eduze nomhlaba wethu ngangokunokwenzeka.
Ngokuqondene nomshini webhentshi, kufanele ungene lapho une-bar ngaphansi kwamehlo akho. Imilenze yakho iqondaniswe nobubanzi bamahlombe nezithende zibethelwe phansi ngomhlane we-arched. Ngesikhathi sokudweba ibha, kufanele ukhiphe umoya kusuka emaphashini bese uletha ibha phezulu esifubeni ngokunyakaza okulawulwayo.
Ngiyethemba ukuthi ngalolu lwazi ungafunda kabanzi ngokuzivocavoca ekhaya nokuthi yini okufanele uyikhumbule.