yeka ukubhema unomphela
Ukuyeka ukubhema umgomo cishe wabo bonke ababhemayo. Abanye kwesinye isikhathi bayakwenza. Abanye bathatha umsebenzi omningi noma babuyele ebubini.
Icala ngalinye lihlukile. Ukuthi kulula yini noma kunzima kakhulu kuya ngomuntu ngamunye.
Ukuyeka Ukubhema: Injongo Yokuphila
Kulabo abazimisele ngokuyeka ukubhema, nanka amanye amathiphu wokukusiza ukuthi ufinyelele kulo mgomo onempilo.
- Abantu abaningi ababhemayo bathola usizo olungeziwe, ngaphezu kwamandla amakhulu. Ngalo mqondo, i- ukwelashwa esikhundleni se-nicotine Kuyindlela enhle.
- Iyeza ezethulweni ezahlukahlukene: amabala, ama-inhalers, izifutho zamakhala noma njengezinsini ezihlafunwayo. Banikeza isilinganiso esincane se-nicotine. Kwanele ukunciphisa izimpawu ezibuhlungu zokuhoxa, okunzima ukuzilawula phakathi nezinsuku zokuqala.
- Le yimikhiqizo yokusetshenziswa okubucayi edinga ukugada kwezokwelapha.
- Ukulungisa izidumbu kungenye yezindlela ezingasetshenziswa ngempumelelo kubantu abazimisele ukunqoba ukulutheka kwe-nicotine. Ukwelashwa kokuziphatha ngokwengqondo kanye ne-hypnosis ngamanye amasu asebenza kahle.
- I-E-cigarettes iyindlela enokuphikisana kakhulu, lapho wenza uhlelo lokuyeka ukubhema.
- Ukusebenza kwalawa madivayisi akubonakali ngokuphelele. Kepha ziwusizo ekunciphiseni isidingo sababhemi ukuzwa ugwayi emlonyeni wabo.
- Ukwamukela isimiso sokuzivocavoca nsuku zonke kuwumqondo omuhle, inqobo nje uma impilo yakho ikuvumela.
- Akudingeki ubale izinsuku noma amasonto okade ungazange ubheme. Izokwandisa kuphela ingcindezi edalwe ukuhoxa. Okwamanje awukhumbuli kahle ukuthi wagcina nini ukufaka ugwayi emlonyeni wakho, uthathe isinyathelo esibalulekile.
- Imisho efana nokuthi “Ngilawula isibalo sogwayi engibhemayo ngosuku”Amanga. Bhema noma ungabhemi, ayikho imigomo emaphakathi
Imithombo yesithombe: Ungakuyeka kanjani ukubhema