Ochwepheshe bacebisa ukwenza isidlo sokuqala sosuku, ibhulakufesi, ngendlela ephelele, ukuze thola izakhi zomzimba ezizodingeka.
Uma futhi ungumdlali, noma uzivocavoca umzimba usuku lonke, kusafanele udle ukudla okunomthwalo wamandla ophakeme.
Ukudla esikudlayo ekuseni chaza amandla ethu amandla usuku lonke. Akuqukethe ukudla kakhulu ibhulakufesi, kepha kuyadingeka ukuklama ukudla okufanelekile komsebenzi owenziwayo.
Isidlo sasekuseni saseMelika
Ithosi, iqanda elithosiwe, izingcezu zebhekoni ... lokhu imenyu eyaziwa e-United States Kunconywa kakhulu kubasubathi.
Lokhu kudla kwekhalori kungaqedwa nge ujusi wemvelo noma isithelo esithile. Uma singabasubathi futhi sikhetha ubhanana, sizoba nokudla kwe-potassium okubalulekile lapho senza ukuvivinya umzimba.
Futhi i-yogurt elula, ama-smoothies, njll. iphilile kakhulu. Ngaphezu kwakho konke, abagijimi bazokwenza kahle kakhulu ngefayibha ethile.
Ukudla kwasekuseni komsubathi onempilo
Kulabo abathatha isinqumo noma abadlala ibhola, iya ejimini, ubhukude, noma omunye umdlalo we-cardio, umthombo omuhle we-cereal kanye ne-toast kungaba ukukhetha okuhle.
La ubisi nekhofi Yimikhiqizo ebalulekile yokuthola amaprotheni nokwenza imisipha isebenze. Ungakhohlwa ukuthatha inani elihle lezithelo, lapho uzokwakha amavithamini namaminerali ngaphansi kwawo.
Lesi sidlo sasekuseni somsubathi kufanele sibe njalo okuhambisana neziphuzo eziningi zamanzi nezamandla ngesikhathi nangemva kokuqeqeshwa.
Izidlo zasekuseni zamandla
Uma sidinga ukuya namandla ejimini, kufanele sengeze okunye ama-plugins angeziwe ekudleni kwasekuseni kwezithelo nokusanhlamvu. Kunemibono eminingi: i-toast, amaqanda, ibhotela elincane elisatshalaliswa esinkweni, ujamu, uwoyela womnqumo notamatisi, i-ham, njll.
Imithombo yesithombe: Goldepenalti / Blogs Sawubona!