Ngokusho kwedatha yamakhasi asemthethweni eziphuzo ezibandayo, banombono owodwa kuphela. I-Coca-Cola Zero ayikhuluphali. Ngokusekelwe kumnikelo wama-kilojoule angaqukethwe ngeyunithi ngayinye yesiphuzo, kungacatshangwa ukuthi alifinyeleli ngisho nekhalori elingu-1 ngo-250 ml wesiphuzo noma ikani lesiphuzo esithambile.
Ochwepheshe ekwakhiweni kwalesi siphuzo bavikela ukuthi njengoba singanikezi ama-calories kungenye yezindlela ezingcono kakhulu zokufeza a ukudla okunekhalori ephansi futhi usize ukudla ukuze ulahlekelwe isisindo. Kodwa-ke, bahlala bengeza ukuze bahambisane nokudla okulinganiselayo, okulinganiselayo futhi balandele isigqi esisebenzayo sokuphila. Kodwa ingabe lokhu kuyenzeka ngempela? Ingabe i-Coca-Cola Zero ikwenza ukhuluphale noma ikusize ulahlekelwe isisindo?
Kungani kuthiwa iCoca-Cola Zero iyakhuluphala?
Iziphathimandla zezempilo bezilokhu zibeka obala ukunciphisa ukusetshenziswa koshukela ekudleni. Kodwa akufanele siyeke ukunambitheka okumnandi, ngakho-ke kufanele sibuyisele esikhundleni senguqulo yayo engcono kakhulu, okungukuthi i-sweetener yokwenziwa. Kodwa ngezinye izikhathi ikhambi libi kakhulu kunesifo, ngoba akuzange kuboniswe ngempela ukuthi balahlekelwa isisindo, kodwa kunalokho Bakhiqiza ushintsho lwamakhemikhali emzimbeni okwenza ube namafutha.
I-Coca-Cola Zero noma i-Coca-Cola Light yethulwa njengeziphuzo ezimbili ezinoshukela izinhlansi zokufakelwa. Kwenziwe ucwaningo mayelana nalokhu futhi kubonakale kaningi ukuthi umuntu odla iziphuzo ezithambile ezinoshukela omningi. ingaphinda kabili ingozi yokukhuluphala nokukhuluphala.
Abantu abaphuza iziphuzo ezinoshukela, kodwa ngenguqulo "zero". zivezwa ukuthi zithole isisindo esiningi ngokuhamba kwesikhathi, njengoba ukuthatha lawa ma-sweeteners kungathonya isisindo, kungakhathaliseki ukuthi unama-calories amangaki.
Kungani lokhu kwenzeka? Ithiyori ifakazelwa ukuthi umzimba uthola into engaziwa kuwo. Akucaci kahle ukuthi i-metabolise kanjani futhi iphendula ngokukhulula inani elikhulu le-insulin. Uma lokhu kwenzeka, umuzwa omkhulu wokuba nento emnandi uyadalwa ngakho-ke isifiso sokudla siyaqalwa.
Kusuka lapha noma yikuphi ukudla okuthathwayo umzimba uzokwamukela ngokulangazela futhi ikwenza ukhuluphale ngokuhamba kwesikhathi. Umagazini "Ijenali ye-American Geriatrics Society" ngo-2005 kubike ukuthi ukusetshenziswa kweziphuzo ezithambile "ezilula" kuhlotshaniswa ne- ukwanda kwamafutha esiswini.
Kungani kunganconywa ukuphuza iziphuzo ezithambile ezilula?
Kunezifundo ezimbalwa ezigxile kuzo Lezi ziphuzo zinethonya kanjani kufomethi "ekhanyayo".” emzimbeni wethu. Kwaphethwa ngokuthi ukusetshenziswa okuvamile kwandisa ingozi yesifo sikashukela ngama-50% uma kuqhathaniswa nalabo abadla iziphuzo ezinoshukela. Lokhu kungenxa yokuthi ngokuhamba kwesikhathi kwandisa amazinga kashukela egazini.
Ngakolunye uhlangothi, akukuhle futhi. ukuthatha i-sweetener kwabesifazane abakhulelwe, ngoba kudala amathuba okuthi kube nezingane ezikhuluphele noma ezikhuluphele ngisho sezinonyaka owodwa ubudala.
Ngokuvamile, ukudla okuvamile kweziphuzo ezibandayo akulungile
Isiphuzo esithambile se-Coca-Cola esinoshukela inikeza ama-cubes ushukela kuze kufike ku-10, impela ibhomu! Yingakho batusa ukuthatha inguqulo "zero" lapho inikeza amagremu angu-0,3 kashukela. Ukuyithatha ngezikhathi ezithile akuyingozi nhlobo, kodwa ukuyenza njalo kuyingozi.
Abantu abaningi baye bahlanganiswa isifo sikashukela, izinso nesifo senhliziyo. Ngakolunye uhlangothi, iguqula i-microbiome yamathumbu futhi ikhulise ingozi ye-osteoporosis.
iphinde ikhiqize ukuguga okusheshayo emzimbeni. Kwenziwe ucwaningo lokukala ama-telomere abantu abadla i-cola enkulu. Kwatholakala ukuthi amawashi abo amangqamuzana iminyaka engu-4,6 ngaphezulu. Kodwa akugcini lapho, kufakazelwe ukuthi kungadala ukuntuleka kokulawula kumaseli omzimba okuholela ekwakhiweni kwamangqamuzana omdlavuza.
Ngamafuphi, ukusetshenziswa kweziphuzo ezithambile ezilula futhi kulokhu i-Coca-Cola Zero ayisizi ukunciphisa umzimba. Uma uqala ukudla okunekhalori ephansi, ungaba nesiphuzo esithambile ngezikhathi ezithile ukuze ugcine ukudla kwakho kwekhalori kwansuku zonke kulawuleka futhi ungadluliseli i-extrapolate. Kodwa uma uphuza i-soda elula njalo, kuyenzeka ukuthi ngokuhamba kwesikhathi isuke ingasebenzi kahle futhi umzimba uphendula ngokuthola isisindo esiningi kunokunye ukudla okudliwe.
Kunenqwaba yeziphuzo zalabo abangafuni ukuphuza amanzi. Kungcono ukukhetha umkhiqizo wemvelo ongenawo ushukela wokufakelwa futhi uma kukhona okunikeza ushukela odingekayo, kodwa abambalwa. Noma yisiphi esinye isiphuzo, ngisho nengilazi yewayini, kuyoba ngcono kakhulu futhi kunomsoco ngaphezu kokugxila kwama-sweeteners anganikeli lutho.
Futhi iqiniso lokuba ne-soda elula kungase kuthethelelwe ngezinye izikhathi, njengoba kuzokusiza ukuthi ungadli ama-calories amaningi ngosuku oluthile. Okungafanele ukwenze bangeze esimisweni sokudla sansuku zonke, noma abahlukumeze.