Uma kunjalo ukuqala emjahweni nasekugijimeni, kukhona amathiphu okufanele uwagcine engqondweni.
Imishini ibalulekile, okokugqoka, izicathulo, izesekeli, amadivayisi wokuqapha izinga lokushaya kwenhliziyo, njll. Kepha kunezinto eziningi. Uhlelo lokuqeqesha, isibonelo.
Qaphela ukulimala
Ngeke kukusize ngalutho ukuqala ukugijima ngamandla kakhulu bese uzilimaza. Kufanele uhambe unika amandla umzimba wakho futhi uwenze uvumelane nomjaho, kancane kancane. Ungaqali unamandla kakhulu, sebenzisa inqubo efanele.
Empeleni, into engcono kakhulu ongayenza ukuze uqale ukusebenza kahle ukusebenzisa i- izinsizakalo zomqeqeshi womuntu siqu.
Izinjongo ezingokoqobo
Ungaweli isilingo sokudikibala, ngoba awugijimi u-5 km., ngosuku lwesine loqeqesho lwakho lwe-Running. Izinhloso zakho kungaba ukugijima, isikhathi eside noma isikhathi eside ngaphandle kokuma. Ukuqala ngamasekhondi angama-30, umzuzu owodwa, emibili, emihlanu, imizuzu eyi-10, bese kuba ngu-20, 30 bese unyukela ehoreni.
Futhi ungacabanga ibanga eligijima. Qala ngamamitha angama-300, isigamu sekhilomitha, bese usuka lapho ukhuphuke.
Imishini efanele
Ukuqala nge-Running akubizi nhlobo. Izingubo ezimbalwa zikhululekile zanele lokhu. Kepha ikhwalithi iyifanele. Ingubo ehambelana nomzimba wakho nezimpawu zakho kuzokwenza umehluko ngokusobala.
Amateku kufanele kube yinto yokuqala okufanele ayicabangele. Unyawo, ekusebenzeni, luyingxenye ebaluleke kakhulu.
Thola ekuqaleni
Ngempela amasonto okuqala anzima. Uma uqhamuka nokuhlala phansi, uzoba nokuqina, uzokhathala usuku lonke. Futhi uzongabaza uma lokhu kungokwakho.
Into enhle kakhulu ukuthi, ekusebenzeni, inqubekela phambili iyashesha kakhulu. Nsuku zonke uzobona ukuthi ukhulisa isikhathi sokuqeqesha kancane, ukuthi ijubane lingcono. Ngisho nokuthi ijubane lomjaho liphakeme.
Inkampani ezoqeqesha
Phakathi kwezinzuzo zokugijima ukuthi ungakhetha umzuzu ofanele. Awudingi ukuba nethrekhi ebekiwe. Noma kunjalo, uzakwethu wokuqeqesha uyisisusa esihle. Izinhloso ezibekiwe zingahlanganiswa.
Imithombo yesithombe: Umbangi weGreatist / Running